5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/11/2015 5:54 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.93 mi		Time	00:52:23.0
Time Moving	00:52:23.0		Stopped	00:00:05.0
Avg. pace	10:36 min/mi		Max. pace	07:29 min/mi
Avg. heart rate	133.0 bpm		Max. heart rate	155.5 bpm
Avg. cadence	74.5 rpm		Max. cadence	93.3 rpm
Weather	Partly cloudy; 64.0 °F
Notes	Felt fine out there today. Left hamstring is doing better but is still reminds me that it's "there".

Cadence

Min.	Max.	Avg.
22.9 rpm	93.3 rpm	74.5 rpm

Heart Rate

Min.	Max.	Avg.
91.3 bpm	155.5 bpm	133.0 bpm

Pace

Min.	Max.	Avg.
15.9 min/mi	7.5 min/mi	10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/8/2015 5:39 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.94 mi		Time	00:51:21.0
Time Moving	00:51:21.0		Stopped	00:00:17.0
Avg. pace	10:23 min/mi		Max. pace	07:16 min/mi
Avg. heart rate	132.1 bpm		Max. heart rate	153.8 bpm
Weather	Partly cloudy; 73.1 °F
Notes	Felt fine this morning. Heart rate was drifting up more today than yesterday. The quality and quantity of the past two nights' sleep may be a contributer.

Custom Data Fields

TRIMPcr10:	52
TRIMPexp:	73
Est TRIMPexp:	73
TRIMPnorm:	167
TRIMPnorm Type:	TRIMPexp
Monotony:	02
MonotonyString:	1.73
WeeklyTRIMP:	1,223
TrainingStrain:	2,115
ATL:	157
CTL:	95
CTL-ATL:	-62
ATLm:	207
CTLm:	91
CTLm-ATLm:	-115
Cache:	1.73|1223.07|2115|157.14|94.69|-62.45|206.58|91.21|-115.37|2036.06|1494.24|2488.55|1812.38|0.02|3088316
Efficiency:	122
EfficiencyDrift:	-12
HRDrift:	01
CumTrainSec:	3088316
fitness2c:	2,036
fatigue2c:	1,494
performance2c:	12
fitness3c:	2,489
fatigue3c:	1,812
performance3c:	48
k2:	00
k2string:	0.016057
VDOT:	29

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/7/2015 6:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.92 mi		Time	00:50:33.0
Time Moving	00:50:33.0		Stopped	00:00:13.0
Avg. pace	10:16 min/mi		Max. pace	07:10 min/mi
Avg. heart rate	132.1 bpm		Max. heart rate	156.7 bpm
Weather	Partly cloudy; 71.2 °F
Notes	Felt pretty good. Overall pace was noticeably faster while keeping heart rate at the same overall average of 132 ±5 bpm.

BESbewy

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/6/2015 6:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.92 mi		Time	00:52:09.0
Time Moving	00:52:05.0		Stopped	00:00:04.0
Avg. pace	10:36 min/mi		Max. pace	07:33 min/mi
Avg. heart rate	131.5 bpm		Max. heart rate	149.2 bpm
Avg. cadence	75.4 rpm		Max. cadence	92.0 rpm
Weather	Partly cloudy; 69.5 °F
Notes	Still feeling beat up from Saturday's run. Progress but it's a bit disappointing I'm not recovering faster.

Cadence

Min.	Max.	Avg.
47.7 rpm	92.0 rpm	75.4 rpm

Heart Rate

Min.	Max.	Avg.
83.4 bpm	149.2 bpm	131.5 bpm

Pace

Min.	Max.	Avg.
19.1 min/mi	7.6 min/mi	10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

10k York Minster (by feel)

 

Summary

Name	10k York Minster
Location	Houston, TX
Start Time	4/4/2015 5:36 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.29 mi		Time	00:49:29.0
Time Moving	00:49:28.0		Stopped	00:00:01.0
Avg. pace	07:51 min/mi		Max. pace	06:55 min/mi
Avg. heart rate	164.0 bpm		Max. heart rate	182.8 bpm
Weather	Partly cloudy; 65.9 °F
Notes	No pace restrictions. No heart rate restrictions. Just out for a run. Felt okay but need to see if that carries through to tomorrow ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/3/2015 6:12 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.91 mi		Time	00:52:03.0
Time Moving	00:51:59.0		Stopped	00:00:04.0
Avg. pace	10:35 min/mi		Max. pace	07:52 min/mi
Avg. heart rate	132.1 bpm		Max. heart rate	156.6 bpm
Weather	Partly cloudy; 73.1 °F
Notes	Low-heart rate target = 132 ±5 bpm Stepped in a hole along the fence at Meyer Park. Didn't see it in the dark. Tweaked right ankle and fell. Finished the run. Don't think there's lasting impact.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/2/2015 6:35 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.93 mi		Time	00:52:06.0
Time Moving	00:52:00.0		Stopped	00:00:06.0
Avg. pace	10:33 min/mi		Max. pace	07:51 min/mi
Avg. heart rate	131.9 bpm		Max. heart rate	151.4 bpm
Avg. cadence	76.6 rpm		Max. cadence	94.0 rpm
Weather	Partly cloudy; 70.6 °F
Notes	target heart rate = 132 ±5 bpm

Cadence

Min.	Max.	Avg.
49.3 rpm	94.0 rpm	76.6 rpm

Heart Rate

Min.	Max.	Avg.
89.2 bpm	151.4 bpm	131.9 bpm

Pace

Min.	Max.	Avg.
17.6 min/mi	7.9 min/mi	10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/1/2015 6:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.93 mi		Time	00:51:41.0
Time Moving	00:51:32.0		Stopped	00:00:09.0
Avg. pace	10:28 min/mi		Max. pace	07:36 min/mi
Avg. heart rate	132.5 bpm		Max. heart rate	150.6 bpm
Weather	Partly cloudy; 69.0 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	3/31/2015 6:22 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.94 mi		Time	00:52:34.0
Time Moving	00:52:34.0		Stopped	00:00:00.0
Avg. pace	10:38 min/mi		Max. pace	07:33 min/mi
Avg. heart rate	133.0 bpm		Max. heart rate	153.7 bpm
Weather	Partly cloudy; 64.5 °F
Notes	Reset my target heart rate to 127 < HR < 137. This is based on Richard Diaz training targets.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/25/2015 6:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.67 mi		Time	00:55:28.0
Time Moving	00:55:05.0		Stopped	00:00:23.0
Avg. pace	11:53 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	129.3 bpm		Max. heart rate	151.8 bpm
Avg. cadence	69.5 rpm		Max. cadence	93.0 rpm
Weather	60.0 °F

Cadence

Min.	Max.	Avg.
16.7 rpm	93.0 rpm	69.5 rpm

Heart Rate

Min.	Max.	Avg.
83.8 bpm	151.8 bpm	129.3 bpm

Pace

Min.	Max.	Avg.
20.3 min/mi	7.5 min/mi	11.9 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/24/2015 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:50:51.0
Time Moving	00:50:41.0		Stopped	00:00:10.0
Avg. pace	10:58 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	128.6 bpm		Max. heart rate	142.3 bpm
Weather	58.2 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/23/2015 5:41 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:52:09.0
Time Moving	00:52:04.0		Stopped	00:00:05.0
Avg. pace	11:12 min/mi		Max. pace	07:35 min/mi
Avg. heart rate	129.4 bpm		Max. heart rate	151.4 bpm
Weather	56.0 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

Summary

Location	Houston, TX
Start Time	3/22/2015 6:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:48:17.0
Time Moving	00:48:15.0		Stopped	00:00:02.0
Avg. pace	10:22 min/mi		Max. pace	07:18 min/mi
Avg. heart rate	128.6 bpm		Max. heart rate	147.4 bpm
Avg. cadence	76.6 rpm		Max. cadence	93.6 rpm
Weather	61.1 °F

Cadence

Min.	Max.	Avg.
56.9 rpm	93.6 rpm	76.6 rpm

Heart Rate

Min.	Max.	Avg.
86.5 bpm	147.4 bpm	128.6 bpm

Pace

Min.	Max.	Avg.
16.8 min/mi	7.3 min/mi	10.4 min/mi

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/21/2015 5:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:47:32.0
Time Moving	00:47:26.0		Stopped	00:00:06.0
Avg. pace	10:13 min/mi		Max. pace	07:31 min/mi
Avg. heart rate	125.1 bpm		Max. heart rate	143.7 bpm
Weather	64.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/20/2015 6:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.68 mi		Time	00:54:16.0
Time Moving	00:54:00.0		Stopped	00:00:16.0
Avg. pace	11:35 min/mi		Max. pace	06:57 min/mi
Avg. heart rate	129.5 bpm		Max. heart rate	156.8 bpm
Weather	68.1 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/18/2015 5:45 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:56:46.0
Time Moving	00:56:30.0		Stopped	00:00:16.0
Avg. pace	12:12 min/mi		Max. pace	08:14 min/mi
Avg. heart rate	128.4 bpm		Max. heart rate	145.7 bpm
Avg. cadence	69.2 rpm		Max. cadence	90.9 rpm
Weather	67.1 °F

Cadence

Min.	Max.	Avg.
56.7 rpm	91.0 rpm	69.2 rpm

Heart Rate

Min.	Max.	Avg.
95.8 bpm	145.7 bpm	128.4 bpm

Pace

Min.	Max.	Avg.
17.2 min/mi	8.2 min/mi	12.2 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	3/17/2015 5:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.66 mi		Time	00:55:27.0
Time Moving	00:55:27.0		Stopped	00:00:06.0
Avg. pace	11:54 min/mi		Max. pace	08:13 min/mi
Avg. heart rate	129.2 bpm		Max. heart rate	159.0 bpm
Weather	Sunny
Notes	Ketogenic state. Goal: LHR < 133 bpm. Left hammy bothering throughout.

Heart Rate

Min.	Max.	Avg.
64.8 bpm	159.0 bpm	129.2 bpm

Pace

Min.	Max.	Avg.
17.3 min/mi	8.2 min/mi	11.9 min/mi

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	3/16/2015 5:34 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.67 mi		Time	00:51:47.0
Time Moving	00:51:47.0		Stopped	00:00:07.0
Avg. pace	11:04 min/mi		Max. pace	07:38 min/mi
Avg. heart rate	128.3 bpm		Max. heart rate	146.0 bpm
Weather	Sunny; 57.2 °F
Notes	Left hamstring bothering throughout. Kept heart rate < 133 bpm.

Heart Rate

Min.	Max.	Avg.
77.3 bpm	146.0 bpm	128.3 bpm

Pace

Min.	Max.	Avg.
16.7 min/mi	7.6 min/mi	11.1 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	3/14/2015 6:46 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:54:39.0
Time Moving	00:54:39.0		Stopped	00:00:10.0
Avg. pace	11:44 min/mi		Max. pace	08:03 min/mi
Avg. heart rate	128.4 bpm		Max. heart rate	157.5 bpm
Avg. cadence	71.7 rpm		Max. cadence	90.0 rpm
Weather	Sunny; 52.6 °F
Notes	Just trying not to aggrevate left leg. Run/walk keeping heart rate <133 bpm.

Heart Rate

Min.	Max.	Avg.
69.0 bpm	157.5 bpm	128.4 bpm

Pace

Min.	Max.	Avg.
17.5 min/mi	8.1 min/mi	11.7 min/mi

Cadence

Min.	Max.	Avg.
51.5 rpm	90.0 rpm	71.7 rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M

 

Summary

Name	4.5M
Location	Houston, TX
Start Time	3/7/2015 6:42 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:37:11.0
Time Moving	00:37:11.0		Stopped	00:00:08.0
Avg. pace	08:01 min/mi		Max. pace	07:03 min/mi
Weather	Cloudy; 42.4 °F
Notes	Mentally tough; physically very weak. Separately (but probably related), pretty sure I was in a ketogenic state.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M

 

Summary

Name	4.5M
Location	Houston, TX
Start Time	2/22/2015 5:58 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:39:43.0
Time Moving	00:39:43.0		Stopped	00:00:04.0
Avg. pace	08:32 min/mi		Max. pace	07:16 min/mi
Weather	62.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)