Lakefront 4

 

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	6/16/2012 10:56 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.23 mi		Time	00:35:25.0
Time Moving	00:35:25.0		Stopped	00:00:04.0
Average pace	08:22 min/mi		Max. pace	05:39 min/mi
Weather	PartClouds; 87.8 °F
Calories	515 kCal
Notes	For my fellow Chicagoans, I hear you complaining about the hot temperatures and humidity. I felt it too. Hmmm, I wonder what it's like in my old hometown of Houston today ...? Relaced my shoes the "REI way" for high arches. They felt like slippers that would fall off but once I started running, I didn't notice a bit. I'll leave them this way for awhile. It often feels like my shoes are putting too much pressure on the tops of my feet. Maybe this is a remedy.

Heat Index

Min.	Max.	Avg.
89.9 °F	91.2 °F	90.6 °F

Splits: Recorded laps

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Lakefront 4

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	6/14/2012 5:49 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.17 mi		Time	00:34:55.0
Time Moving	00:34:55.0		Stopped	00:00:00.0
Average pace	08:22 min/mi		Max. pace	07:35 min/mi
Weather	Clear; 64.9 °F
Calories	523 kCal
Notes	Felt pretty good this morning. Beautiful sunrise on the lake and an ever-so-slight hint of coolness in the air. Focused on running "smooth" over the last half. Pace didn't matter; just glide and run efficiently and easy. Yesterday's resurfacing effort yielded fresh blacktop over the top .4 mile of the trail. Since I saw no equipment this morning, I'm assuming that wraps up their work.

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(see http://www.sporttracks-plugins.com)

Lakefront 3

Summary

Name	Lakefront 3
Location	Chicago, IL
Start Time	6/13/2012 5:38 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.33 mi		Time	00:28:14.0
Time Moving	00:28:14.0		Stopped	00:00:01.0
Average pace	08:28 min/mi		Max. pace	07:26 min/mi
Weather	Clear; 59.5 °F
Calories	419 kCal
Notes	Plodding .... Body and legs felt heavy but loosened up a little over the last mile. Forced to take a slight detour at the end of the trail this morning. It looks like a resurfacing project is getting started. I'll be curious to gauge their progress over tomorrow's four-miler.

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(see http://www.sporttracks-plugins.com)

Lakefront 3

Summary

Name	Lakefront 3
Location	Chicago, IL
Start Time	6/12/2012 5:45 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.30 mi		Time	00:27:59.0
Time Moving	00:27:59.0		Stopped	00:00:01.0
Average pace	08:28 min/mi		Max. pace	07:42 min/mi
Weather	Clear; 69.1 °F
Calories	414 kCal
Notes	Nice morning in Chicagoland. Even nicer is that I'm convincing myself that I can "feel" incremental improvement as a stick with my plan. Placebo effect ...? Maybe but I'll take it at this point.

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(see http://www.sporttracks-plugins.com)

Lakefront 3

Summary

Name	Lakefront 3
Location	Chicago, IL
Start Time	6/11/2012 5:28 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.30 mi		Time	00:27:47.0
Time Moving	00:27:47.0		Stopped	00:00:01.0
Average pace	08:24 min/mi		Max. pace	07:42 min/mi
Weather	Clear; 72.1 °F
Calories	413 kCal
Notes	Felt decent this morning. I was surprised by the warmer sunrise temperature along the lake. Another 3-miler tomorrow.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)