Friday, September 5, 2014

5M Tempo

 

Summary

Name 5M Tempo
Location Houston, TX
Start Time 9/5/2014 5:12 AM (UTC-05:00) Category My Activities:Running
Distance 7.12 mi Time 00:56:02.0
Time Moving 00:56:02.0 Stopped 00:00:03.0
Average pace 07:52 min/mi Max. pace 06:39 min/mi
Weather Sunny; 76.4 °F
Notes OBJECTIVE
1M WU
5M@722
1M CD

ACHIEVED
WU
5M@717
CD

This was a tough one but I stretched and made it happen (unfortunately at this stage of the training cycle this should not have been as tough as it was ....).

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:12:29 AM 0.00 mi 00:09:06 1.00 mi 09:06 min/mi
2 5:21:55 AM 1.00 mi 00:00:45 0.09 mi 08:36 min/mi
3 5:23:27 AM 1.09 mi 00:07:15 1.00 mi 07:15 min/mi
4 5:30:43 AM 2.09 mi 00:07:10 1.00 mi 07:10 min/mi
5 5:37:54 AM 3.09 mi 00:07:18 1.00 mi 07:18 min/mi
6 5:45:12 AM 4.09 mi 00:07:20 1.00 mi 07:20 min/mi
7 5:52:32 AM 5.09 mi 00:07:22 1.00 mi 07:22 min/mi
8 5:59:54 AM 6.09 mi 00:09:23 1.00 mi 09:23 min/mi
9 6:09:50 AM 7.09 mi 00:00:24 0.05 mi 07:44 min/mi
Totals: 00:56:02.0 7.12 mi 07:52 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, September 3, 2014

Mixed Intervals

 

Summary

Name Mixed Intervals
Location Houston, TX
Start Time 9/3/2014 5:44 AM (UTC-05:00) Category My Activities:Running
Distance 5.83 mi Time 00:46:29.0
Time Moving 00:46:29.0 Stopped 00:00:04.0
Average pace 07:58 min/mi Max. pace 06:12 min/mi
Weather Sunny; 77.4 °F
Notes OBJECTIVE
1M WU
2k@722
1M@701
1k@646
800m@632
1M CD

I hit all my times on this one and felt okay doing it. I'm a little disappointed that I'm still struggling with "feeling the pace". Usually at this stage of a training cycle, I can hit the paces without using the Garmin as a regulator. So far in this cycle that wasn't happened. I'm all over the board and use the Garmin to help me hone in on the targeted paces.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:44:20 AM 0.00 mi 00:09:47 1.08 mi 09:02 min/mi
2 5:54:57 AM 1.08 mi 00:08:53 1.24 mi 07:10 min/mi
3 6:03:51 AM 2.32 mi 00:02:00 0.17 mi 11:38 min/mi
4 6:05:51 AM 2.49 mi 00:06:54 1.00 mi 06:54 min/mi
5 6:12:45 AM 3.49 mi 00:02:00 0.17 mi 11:49 min/mi
6 6:14:45 AM 3.66 mi 00:04:07 0.62 mi 06:38 min/mi
7 6:18:52 AM 4.28 mi 00:02:00 0.17 mi 11:39 min/mi
8 6:20:52 AM 4.45 mi 00:03:15 0.50 mi 06:30 min/mi
9 6:24:07 AM 4.95 mi 00:07:37 0.89 mi 08:33 min/mi
Totals: 00:46:29.0 5.83 mi 07:58 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, September 1, 2014

6M Base Run

 

Summary

Name 6M Base
Location Houston, TX
Start Time 9/1/2014 5:12 AM (UTC-05:00) Category My Activities:Running
Distance 6.04 mi Time 00:50:38.0
Time Moving 00:50:38.0 Stopped 00:00:02.0
Average pace 08:22 min/mi Max. pace 06:56 min/mi
Weather Sunny; 75.5 °F
Notes OBJECTIVE
6M @ 810-901

No traffic on this holiday Monday. Made for nice running solitude!

Legs still have some residual soreness from Saturday's run. Otherwise felt fine.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)