5M Tempo

 

Summary

Name	5M Tempo
Location	Houston, TX
Start Time	9/5/2014 5:12 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.12 mi		Time	00:56:02.0
Time Moving	00:56:02.0		Stopped	00:00:03.0
Average pace	07:52 min/mi		Max. pace	06:39 min/mi
Weather	Sunny; 76.4 °F
Notes	OBJECTIVE 1M WU 5M@722 1M CD ACHIEVED WU 5M@717 CD This was a tough one but I stretched and made it happen (unfortunately at this stage of the training cycle this should not have been as tough as it was ....).

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:12:29 AM	0.00 mi	00:09:06	1.00 mi	09:06 min/mi
2	5:21:55 AM	1.00 mi	00:00:45	0.09 mi	08:36 min/mi
3	5:23:27 AM	1.09 mi	00:07:15	1.00 mi	07:15 min/mi
4	5:30:43 AM	2.09 mi	00:07:10	1.00 mi	07:10 min/mi
5	5:37:54 AM	3.09 mi	00:07:18	1.00 mi	07:18 min/mi
6	5:45:12 AM	4.09 mi	00:07:20	1.00 mi	07:20 min/mi
7	5:52:32 AM	5.09 mi	00:07:22	1.00 mi	07:22 min/mi
8	5:59:54 AM	6.09 mi	00:09:23	1.00 mi	09:23 min/mi
9	6:09:50 AM	7.09 mi	00:00:24	0.05 mi	07:44 min/mi
Totals:			00:56:02.0	7.12 mi	07:52 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Mixed Intervals

 

Summary

Name	Mixed Intervals
Location	Houston, TX
Start Time	9/3/2014 5:44 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.83 mi		Time	00:46:29.0
Time Moving	00:46:29.0		Stopped	00:00:04.0
Average pace	07:58 min/mi		Max. pace	06:12 min/mi
Weather	Sunny; 77.4 °F
Notes	OBJECTIVE 1M WU 2k@722 1M@701 1k@646 800m@632 1M CD I hit all my times on this one and felt okay doing it. I'm a little disappointed that I'm still struggling with "feeling the pace". Usually at this stage of a training cycle, I can hit the paces without using the Garmin as a regulator. So far in this cycle that wasn't happened. I'm all over the board and use the Garmin to help me hone in on the targeted paces.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:44:20 AM	0.00 mi	00:09:47	1.08 mi	09:02 min/mi
2	5:54:57 AM	1.08 mi	00:08:53	1.24 mi	07:10 min/mi
3	6:03:51 AM	2.32 mi	00:02:00	0.17 mi	11:38 min/mi
4	6:05:51 AM	2.49 mi	00:06:54	1.00 mi	06:54 min/mi
5	6:12:45 AM	3.49 mi	00:02:00	0.17 mi	11:49 min/mi
6	6:14:45 AM	3.66 mi	00:04:07	0.62 mi	06:38 min/mi
7	6:18:52 AM	4.28 mi	00:02:00	0.17 mi	11:39 min/mi
8	6:20:52 AM	4.45 mi	00:03:15	0.50 mi	06:30 min/mi
9	6:24:07 AM	4.95 mi	00:07:37	0.89 mi	08:33 min/mi
Totals:			00:46:29.0	5.83 mi	07:58 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6M Base Run

 

Summary

Name	6M Base
Location	Houston, TX
Start Time	9/1/2014 5:12 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.04 mi		Time	00:50:38.0
Time Moving	00:50:38.0		Stopped	00:00:02.0
Average pace	08:22 min/mi		Max. pace	06:56 min/mi
Weather	Sunny; 75.5 °F
Notes	OBJECTIVE 6M @ 810-901 No traffic on this holiday Monday. Made for nice running solitude! Legs still have some residual soreness from Saturday's run. Otherwise felt fine.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)