60'AB (treadmill)

 

Summary

Name	60'AB (treadmill)
Location	CFB Family Life Center
Start Time	9/11/2015 6:20 AM (UTC-05:00)		Category	My Activities:Running:Treadmill
Distance	5.52 mi		Time	01:00:09.0
Time Moving	01:00:09.0		Stopped	00:00:21.0
Avg. pace	10:53 min/mi		Max. pace	09:26 min/mi
Avg. heart rate	127.7 bpm		Max. heart rate	135.5 bpm
Avg. cadence	79.9 rpm		Max. cadence	90.0 rpm
Weather
Notes	OBJECTIVE 60' @ bpm < 132 treadmill incline = 1.5 Felt okay except for cramping left calf. What's that all about!??!@

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:20:43 AM	0.00 mi	00:11:14.9	1.00 mi	11:15 min/mi	85.4 rpm	123.4 bpm (70%)
2	6:31:58 AM	1.00 mi	00:10:34.7	1.00 mi	10:35 min/mi	81.4 rpm	128.4 bpm (73%)
3	6:42:33 AM	2.00 mi	00:11:06.2	1.00 mi	11:06 min/mi	78.6 rpm	128.8 bpm (73%)
4	6:53:39 AM	3.00 mi	00:11:07.8	1.00 mi	11:08 min/mi	79.0 rpm	128.4 bpm (73%)
5	7:04:47 AM	4.00 mi	00:11:16.9	1.00 mi	11:17 min/mi	77.0 rpm	129.1 bpm (73%)
6	7:16:04 AM	5.00 mi	00:05:55.5	0.52 mi	11:18 min/mi	77.9 rpm	127.5 bpm (72%)
Totals:			01:00:09.0	5.52 mi	10:53 min/mi	79.9 rpm	127.7 bpm (72%)

Heart Rate

Min.	Max.	Avg.
64.3bpm	135.5bpm	127.7bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30'AB/30'LT

 

Summary

Name	30'AB/30'LT
Location	Houston, TX
Start Time	9/10/2015 6:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.17 mi		Time	01:00:32.0
Time Moving	01:00:32.0		Stopped	00:00:05.0
Avg. pace	09:49 min/mi		Max. pace	07:16 min/mi
Avg. heart rate	139.5 bpm		Max. heart rate	156.8 bpm
Avg. cadence	79.6 rpm		Max. cadence	94.0 rpm
Total Ascent	3 ft +/-0 ft/mi		Total Descent	-15 ft -2 ft/mi
Weather	Sunny; 76.0 °F
Notes	OBJECTIVE 30' @ < 133 bpm 30' @ 142 < bpm < 152 A little disappointed that I didn't feel better for my first run coming down from altitude ....

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:04:41 AM	0.00 mi	00:09:48.3	1.00 mi	09:48 min/mi	80.2 rpm	124.3 bpm (70%)
2	6:14:30 AM	1.00 mi	00:10:09.7	1.00 mi	10:10 min/mi	77.2 rpm	129.3 bpm (73%)
3	6:24:39 AM	2.00 mi	00:10:25.2	1.00 mi	10:25 min/mi	78.1 rpm	135.3 bpm (76%)
4	6:35:05 AM	3.00 mi	00:00:36.2	0.04 mi	16:32 min/mi	60.6 rpm	138.9 bpm (78%)
5	6:35:41 AM	3.04 mi	00:09:09.7	1.00 mi	09:10 min/mi	82.3 rpm	147.0 bpm (83%)
6	6:44:51 AM	4.04 mi	00:09:27.9	1.00 mi	09:28 min/mi	80.9 rpm	150.8 bpm (85%)
7	6:54:19 AM	5.04 mi	00:09:40.5	1.00 mi	09:41 min/mi	79.9 rpm	150.3 bpm (85%)
8	7:04:01 AM	6.04 mi	00:01:20.5	0.15 mi	08:59 min/mi	82.5 rpm	151.0 bpm (85%)
Totals:			01:00:32.0	6.17 mi	09:49 min/mi	79.6 rpm	139.5 bpm (79%)

Heart Rate

Min.	Max.	Avg.
71.0bpm	156.8bpm	139.5bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60'AB

 

Summary

Name	60'AB
Location	Bear River, UT
Start Time	9/8/2015 11:54 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.55 mi		Time	01:01:06.0
Time Moving	01:01:06.0		Stopped	00:00:04.0
Avg. pace	11:01 min/mi		Max. pace	07:01 min/mi
Avg. heart rate	129.4 bpm		Max. heart rate	142.7 bpm
Total Ascent	185 ft +33 ft/mi		Total Descent	-153 ft -27 ft/mi
Weather	Sunny; 60.8 °F
Notes	OBJECTIVE 60' AB bpm < 133 Went north on 150 for 15 minutes then back then south on 150 and back. Noticed during the 2nd 15 minutes (coming back on 150) that the grade was fairly steep. I hadn't really noticed it on Sunday. I guess the wind and my attention elsewhere.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	11:54:01 AM	0.00 mi	00:09:32.7	1.00 mi	-90 ft	+1 ft / -91 ft	0.01 mi @ +2.0%	0.41 mi @ -4.2%	09:33 min/mi	124.7 bpm (70%)
2	12:03:32 PM	1.00 mi	00:10:02.1	1.00 mi	-12 ft	+20 ft / -32 ft	0.13 mi @ +2.9%	0.17 mi @ -3.5%	10:02 min/mi	131.1 bpm (74%)
3	12:13:35 PM	2.00 mi	00:11:39.5	1.00 mi	+73 ft	+62 ft / 11 ft	0.37 mi @ +3.1%	0.05 mi @ +3.9%	11:40 min/mi	130.3 bpm (74%)
4	12:25:15 PM	3.00 mi	00:11:48.8	1.00 mi	+67 ft	+71 ft / -4 ft	0.37 mi @ +3.7%	0.04 mi @ -2.0%	11:49 min/mi	130.3 bpm (74%)
5	12:37:03 PM	4.00 mi	00:11:35.2	1.00 mi	+2 ft	+20 ft / -19 ft	0.11 mi @ +3.4%	0.10 mi @ -3.4%	11:35 min/mi	129.6 bpm (73%)
6	12:48:39 PM	5.00 mi	00:06:33.2	0.54 mi	-37 ft	+10 ft / -47 ft	0.06 mi @ +3.1%	0.24 mi @ -3.7%	12:03 min/mi	129.7 bpm (73%)
Totals:			01:01:06.0	5.55 mi	+2 ft	+183 ft / -181 ft	1.05 mi @ +3.3%	1.02 mi @ -3.4%	11:01 min/mi	129.4 bpm (73%)

Heart Rate

Min.	Max.	Avg.
83.5bpm	142.7bpm	129.4bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30'AB/60'LT

 

Summary

Name	30'AB/30'LT
Location	Bear River, UT
Start Time	9/7/2015 5:36 PM (UTC-05:00)		Category	My Activities:Running
Distance	5.72 mi		Time	01:00:08.0
Time Moving	01:00:08.0		Stopped	00:00:37.0
Avg. pace	10:31 min/mi		Max. pace	06:34 min/mi
Avg. heart rate	137.3 bpm		Max. heart rate	158.4 bpm
Total Ascent	252 ft +44 ft/mi		Total Descent	-254 ft -44 ft/mi
Weather	Partly cloudy; 63.1 °F
Notes	OBJECTIVE 30' AB bpm < 133 30' LT 142 < bpm < 152 Took 150 southbound. I must have looked bad. A lady slowed down and asked if I needed "a ride or something".

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	5:36:31 PM	0.00 mi	00:11:16.9	1.00 mi	+6 ft	+62 ft / -56 ft	0.32 mi @ +3.7%	0.34 mi @ -3.1%	11:17 min/mi	124.9 bpm (71%)
2	5:47:48 PM	1.00 mi	00:12:19.9	1.00 mi	+32 ft	+100 ft / -68 ft	0.40 mi @ +4.7%	0.29 mi @ -4.4%	12:20 min/mi	128.9 bpm (73%)
3	6:00:09 PM	2.00 mi	00:06:52.5	0.57 mi	-8 ft	+7 ft / -15 ft	0.04 mi @ +2.9%	0.05 mi @ -5.8%	12:03 min/mi	128.8 bpm (73%)
4	6:07:01 PM	2.57 mi	00:09:44.9	1.00 mi	+78 ft	+47 ft / 30 ft	0.31 mi @ +2.9%	-	09:45 min/mi	145.7 bpm (82%)
5	6:16:46 PM	3.57 mi	00:08:54.7	1.00 mi	-86 ft	+0 ft / -86 ft	-	0.25 mi @ -6.5%	08:55 min/mi	147.4 bpm (83%)
6	6:26:07 PM	4.57 mi	00:09:37.7	1.00 mi	-46 ft	+17 ft / -64 ft	0.10 mi @ +3.2%	0.38 mi @ -3.2%	09:38 min/mi	148.2 bpm (84%)
7	6:35:45 PM	5.57 mi	00:01:58.9	0.18 mi	+24 ft	+21 ft / 3 ft	0.13 mi @ +3.2%	-	11:03 min/mi	149.5 bpm (84%)
Totals:			01:00:08.0	5.72 mi	+/-0 ft	+254 ft / -255 ft	1.31 mi @ +3.7%	1.31 mi @ -3.7%	10:31 min/mi	137.3 bpm (78%)

Heart Rate

Min.	Max.	Avg.
72.0bpm	158.4bpm	137.3bpm

Splits: Recorded laps

Heart Rate

Min.	Max.	Avg.
72.0bpm	158.4bpm	137.3bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60'AB/60'LT

 

Summary

Name	60'AB/60'LT
Location	Bear River, UT
Start Time	9/5/2015 9:46 AM (UTC-05:00)		Category	My Activities:Running
Distance	11.70 mi		Time	02:07:31.0
Time Moving	02:07:31.0		Stopped	00:00:55.0
Avg. pace	10:54 min/mi		Max. pace	06:41 min/mi
Avg. heart rate	139.7 bpm		Max. heart rate	158.7 bpm
Weather	Cloudy; 56.2 °F
Notes	OBJECTIVE 60'AB bpm < 133 60'LT 142 < bpm 152 Had hills, elevation and a strong wind to deal with during this run. Just focused on keeping heart in target ranges as much as possible.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	9:46:44 AM	0.00 mi	00:10:04.7	1.00 mi	10:05 min/mi	123.2 bpm (70%)
2	9:56:48 AM	1.00 mi	00:10:07.8	1.00 mi	10:08 min/mi	129.5 bpm (73%)
3	10:06:55 AM	2.00 mi	00:10:28.8	1.00 mi	10:29 min/mi	129.8 bpm (73%)
4	10:17:24 AM	3.00 mi	00:12:10.5	1.00 mi	12:11 min/mi	136.6 bpm (77%)
5	10:29:35 AM	4.00 mi	00:12:16.0	1.00 mi	12:16 min/mi	134.7 bpm (76%)
6	10:41:51 AM	5.00 mi	00:07:21.3	0.54 mi	13:30 min/mi	131.4 bpm (74%)
7	10:49:12 AM	5.54 mi	00:09:59.7	1.00 mi	10:00 min/mi	147.1 bpm (83%)
8	10:59:13 AM	6.54 mi	00:11:45.6	1.00 mi	11:46 min/mi	148.0 bpm (84%)
9	11:10:58 AM	7.54 mi	00:11:14.9	1.00 mi	11:15 min/mi	149.4 bpm (84%)
10	11:22:12 AM	8.54 mi	00:09:45.9	1.00 mi	09:46 min/mi	147.5 bpm (83%)
11	11:31:59 AM	9.54 mi	00:09:43.8	1.00 mi	09:44 min/mi	147.6 bpm (83%)
12	11:41:43 AM	10.54 mi	00:10:56.6	1.00 mi	10:57 min/mi	147.0 bpm (83%)
13	11:52:40 AM	11.54 mi	00:02:31.8	0.18 mi	14:09 min/mi	148.3 bpm (84%)
Totals:			02:07:31.0	11.70 mi	10:54 min/mi	139.7 bpm (79%)

Heart Rate

Min.	Max.	Avg.
72.3bpm	158.7bpm	139.7bpm

Splits: Recorded laps

Elevation

Min.	Max.	Avg.
8044.8ft	8610.3ft	8300.0ft

Splits: Recorded laps

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)