Friday, September 11, 2015

60'AB (treadmill)

 

Summary

Name 60'AB (treadmill)
Location CFB Family Life Center
Start Time 9/11/2015 6:20 AM (UTC-05:00) Category My Activities:Running:Treadmill
Distance 5.52 mi Time 01:00:09.0
Time Moving 01:00:09.0 Stopped 00:00:21.0
Avg. pace 10:53 min/mi Max. pace 09:26 min/mi
Avg. heart rate 127.7 bpm Max. heart rate 135.5 bpm
Avg. cadence 79.9 rpm Max. cadence 90.0 rpm
Weather  
Notes OBJECTIVE
60' @ bpm < 132
treadmill incline = 1.5

Felt okay except for cramping left calf. What's that all about!??!@

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:20:43 AM 0.00 mi 00:11:14.9 1.00 mi 11:15 min/mi 85.4 rpm 123.4 bpm (70%)
2 6:31:58 AM 1.00 mi 00:10:34.7 1.00 mi 10:35 min/mi 81.4 rpm 128.4 bpm (73%)
3 6:42:33 AM 2.00 mi 00:11:06.2 1.00 mi 11:06 min/mi 78.6 rpm 128.8 bpm (73%)
4 6:53:39 AM 3.00 mi 00:11:07.8 1.00 mi 11:08 min/mi 79.0 rpm 128.4 bpm (73%)
5 7:04:47 AM 4.00 mi 00:11:16.9 1.00 mi 11:17 min/mi 77.0 rpm 129.1 bpm (73%)
6 7:16:04 AM 5.00 mi 00:05:55.5 0.52 mi 11:18 min/mi 77.9 rpm 127.5 bpm (72%)
Totals: 01:00:09.0 5.52 mi 10:53 min/mi 79.9 rpm 127.7 bpm (72%)

Heart Rate

Min. Max. Avg.
64.3bpm 135.5bpm 127.7bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, September 10, 2015

30'AB/30'LT

 

Summary

Name 30'AB/30'LT
Location Houston, TX
Start Time 9/10/2015 6:04 AM (UTC-05:00) Category My Activities:Running
Distance 6.17 mi Time 01:00:32.0
Time Moving 01:00:32.0 Stopped 00:00:05.0
Avg. pace 09:49 min/mi Max. pace 07:16 min/mi
Avg. heart rate 139.5 bpm Max. heart rate 156.8 bpm
Avg. cadence 79.6 rpm Max. cadence 94.0 rpm
Total Ascent 3 ft
+/-0 ft/mi
Total Descent -15 ft
-2 ft/mi
Weather Sunny; 76.0 °F
Notes OBJECTIVE
30' @ < 133 bpm
30' @ 142 < bpm < 152

A little disappointed that I didn't feel better for my first run coming down from altitude ....

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:04:41 AM 0.00 mi 00:09:48.3 1.00 mi 09:48 min/mi 80.2 rpm 124.3 bpm (70%)
2 6:14:30 AM 1.00 mi 00:10:09.7 1.00 mi 10:10 min/mi 77.2 rpm 129.3 bpm (73%)
3 6:24:39 AM 2.00 mi 00:10:25.2 1.00 mi 10:25 min/mi 78.1 rpm 135.3 bpm (76%)
4 6:35:05 AM 3.00 mi 00:00:36.2 0.04 mi 16:32 min/mi 60.6 rpm 138.9 bpm (78%)
5 6:35:41 AM 3.04 mi 00:09:09.7 1.00 mi 09:10 min/mi 82.3 rpm 147.0 bpm (83%)
6 6:44:51 AM 4.04 mi 00:09:27.9 1.00 mi 09:28 min/mi 80.9 rpm 150.8 bpm (85%)
7 6:54:19 AM 5.04 mi 00:09:40.5 1.00 mi 09:41 min/mi 79.9 rpm 150.3 bpm (85%)
8 7:04:01 AM 6.04 mi 00:01:20.5 0.15 mi 08:59 min/mi 82.5 rpm 151.0 bpm (85%)
Totals: 01:00:32.0 6.17 mi 09:49 min/mi 79.6 rpm 139.5 bpm (79%)

Heart Rate

Min. Max. Avg.
71.0bpm 156.8bpm 139.5bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, September 9, 2015

60'AB

 

Summary

Name 60'AB
Location Bear River, UT
Start Time 9/8/2015 11:54 AM (UTC-05:00) Category My Activities:Running
Distance 5.55 mi Time 01:01:06.0
Time Moving 01:01:06.0 Stopped 00:00:04.0
Avg. pace 11:01 min/mi Max. pace 07:01 min/mi
Avg. heart rate 129.4 bpm Max. heart rate 142.7 bpm
Total Ascent 185 ft
+33 ft/mi
Total Descent -153 ft
-27 ft/mi
Weather Sunny; 60.8 °F
Notes OBJECTIVE
60' AB bpm < 133

Went north on 150 for 15 minutes then back then south on 150 and back. Noticed during the 2nd 15 minutes (coming back on 150) that the grade was fairly steep. I hadn't really noticed it on Sunday. I guess the wind and my attention elsewhere.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Elevation
Change
Ascent/
Descent
Avg. grade
Ascent
Avg. grade
Descent
Average
Pace
Average
Heart rate
1 11:54:01 AM 0.00 mi 00:09:32.7 1.00 mi -90 ft +1 ft / -91 ft 0.01 mi @ +2.0% 0.41 mi @ -4.2% 09:33 min/mi 124.7 bpm (70%)
2 12:03:32 PM 1.00 mi 00:10:02.1 1.00 mi -12 ft +20 ft / -32 ft 0.13 mi @ +2.9% 0.17 mi @ -3.5% 10:02 min/mi 131.1 bpm (74%)
3 12:13:35 PM 2.00 mi 00:11:39.5 1.00 mi +73 ft +62 ft / 11 ft 0.37 mi @ +3.1% 0.05 mi @ +3.9% 11:40 min/mi 130.3 bpm (74%)
4 12:25:15 PM 3.00 mi 00:11:48.8 1.00 mi +67 ft +71 ft / -4 ft 0.37 mi @ +3.7% 0.04 mi @ -2.0% 11:49 min/mi 130.3 bpm (74%)
5 12:37:03 PM 4.00 mi 00:11:35.2 1.00 mi +2 ft +20 ft / -19 ft 0.11 mi @ +3.4% 0.10 mi @ -3.4% 11:35 min/mi 129.6 bpm (73%)
6 12:48:39 PM 5.00 mi 00:06:33.2 0.54 mi -37 ft +10 ft / -47 ft 0.06 mi @ +3.1% 0.24 mi @ -3.7% 12:03 min/mi 129.7 bpm (73%)
Totals: 01:01:06.0 5.55 mi +2 ft +183 ft / -181 ft 1.05 mi @ +3.3% 1.02 mi @ -3.4% 11:01 min/mi 129.4 bpm (73%)

Heart Rate

Min. Max. Avg.
83.5bpm 142.7bpm 129.4bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30'AB/60'LT

 

Summary

Name 30'AB/30'LT
Location Bear River, UT
Start Time 9/7/2015 5:36 PM (UTC-05:00) Category My Activities:Running
Distance 5.72 mi Time 01:00:08.0
Time Moving 01:00:08.0 Stopped 00:00:37.0
Avg. pace 10:31 min/mi Max. pace 06:34 min/mi
Avg. heart rate 137.3 bpm Max. heart rate 158.4 bpm
Total Ascent 252 ft
+44 ft/mi
Total Descent -254 ft
-44 ft/mi
Weather Partly cloudy; 63.1 °F
Notes OBJECTIVE
30' AB bpm < 133
30' LT 142 < bpm < 152

Took 150 southbound. I must have looked bad. A lady slowed down and asked if I needed "a ride or something".

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Elevation
Change
Ascent/
Descent
Avg. grade
Ascent
Avg. grade
Descent
Average
Pace
Average
Heart rate
1 5:36:31 PM 0.00 mi 00:11:16.9 1.00 mi +6 ft +62 ft / -56 ft 0.32 mi @ +3.7% 0.34 mi @ -3.1% 11:17 min/mi 124.9 bpm (71%)
2 5:47:48 PM 1.00 mi 00:12:19.9 1.00 mi +32 ft +100 ft / -68 ft 0.40 mi @ +4.7% 0.29 mi @ -4.4% 12:20 min/mi 128.9 bpm (73%)
3 6:00:09 PM 2.00 mi 00:06:52.5 0.57 mi -8 ft +7 ft / -15 ft 0.04 mi @ +2.9% 0.05 mi @ -5.8% 12:03 min/mi 128.8 bpm (73%)
4 6:07:01 PM 2.57 mi 00:09:44.9 1.00 mi +78 ft +47 ft / 30 ft 0.31 mi @ +2.9% - 09:45 min/mi 145.7 bpm (82%)
5 6:16:46 PM 3.57 mi 00:08:54.7 1.00 mi -86 ft +0 ft / -86 ft - 0.25 mi @ -6.5% 08:55 min/mi 147.4 bpm (83%)
6 6:26:07 PM 4.57 mi 00:09:37.7 1.00 mi -46 ft +17 ft / -64 ft 0.10 mi @ +3.2% 0.38 mi @ -3.2% 09:38 min/mi 148.2 bpm (84%)
7 6:35:45 PM 5.57 mi 00:01:58.9 0.18 mi +24 ft +21 ft / 3 ft 0.13 mi @ +3.2% - 11:03 min/mi 149.5 bpm (84%)
Totals: 01:00:08.0 5.72 mi +/-0 ft +254 ft / -255 ft 1.31 mi @ +3.7% 1.31 mi @ -3.7% 10:31 min/mi 137.3 bpm (78%)

Heart Rate

Min. Max. Avg.
72.0bpm 158.4bpm 137.3bpm

Splits: Recorded laps

Heart Rate

Min. Max. Avg.
72.0bpm 158.4bpm 137.3bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60'AB/60'LT

 

Summary

Name 60'AB/60'LT
Location Bear River, UT
Start Time 9/5/2015 9:46 AM (UTC-05:00) Category My Activities:Running
Distance 11.70 mi Time 02:07:31.0
Time Moving 02:07:31.0 Stopped 00:00:55.0
Avg. pace 10:54 min/mi Max. pace 06:41 min/mi
Avg. heart rate 139.7 bpm Max. heart rate 158.7 bpm
Weather Cloudy; 56.2 °F
Notes OBJECTIVE
60'AB bpm < 133
60'LT 142 < bpm 152

Had hills, elevation and a strong wind to deal with during this run. Just focused on keeping heart in target ranges as much as possible.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 9:46:44 AM 0.00 mi 00:10:04.7 1.00 mi 10:05 min/mi 123.2 bpm (70%)
2 9:56:48 AM 1.00 mi 00:10:07.8 1.00 mi 10:08 min/mi 129.5 bpm (73%)
3 10:06:55 AM 2.00 mi 00:10:28.8 1.00 mi 10:29 min/mi 129.8 bpm (73%)
4 10:17:24 AM 3.00 mi 00:12:10.5 1.00 mi 12:11 min/mi 136.6 bpm (77%)
5 10:29:35 AM 4.00 mi 00:12:16.0 1.00 mi 12:16 min/mi 134.7 bpm (76%)
6 10:41:51 AM 5.00 mi 00:07:21.3 0.54 mi 13:30 min/mi 131.4 bpm (74%)
7 10:49:12 AM 5.54 mi 00:09:59.7 1.00 mi 10:00 min/mi 147.1 bpm (83%)
8 10:59:13 AM 6.54 mi 00:11:45.6 1.00 mi 11:46 min/mi 148.0 bpm (84%)
9 11:10:58 AM 7.54 mi 00:11:14.9 1.00 mi 11:15 min/mi 149.4 bpm (84%)
10 11:22:12 AM 8.54 mi 00:09:45.9 1.00 mi 09:46 min/mi 147.5 bpm (83%)
11 11:31:59 AM 9.54 mi 00:09:43.8 1.00 mi 09:44 min/mi 147.6 bpm (83%)
12 11:41:43 AM 10.54 mi 00:10:56.6 1.00 mi 10:57 min/mi 147.0 bpm (83%)
13 11:52:40 AM 11.54 mi 00:02:31.8 0.18 mi 14:09 min/mi 148.3 bpm (84%)
Totals: 02:07:31.0 11.70 mi 10:54 min/mi 139.7 bpm (79%)

Heart Rate

Min. Max. Avg.
72.3bpm 158.7bpm 139.7bpm

Splits: Recorded laps

Elevation

Min. Max. Avg.
8044.8ft 8610.3ft 8300.0ft

Splits: Recorded laps
Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved
Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)