Saturday, May 30, 2015

60' AB

 

Summary

Name 60' AB
Location Houston, TX
Start Time 5/30/2015 6:15 AM (UTC-05:00) Category My Activities:Running
Distance 6.60 mi Time 01:12:26.0
Time Moving 01:12:26.0 Stopped 00:00:08.0
Avg. pace 10:58 min/mi Max. pace 07:27 min/mi
Avg. heart rate 131.3 bpm Max. heart rate 146.9 bpm
Avg. cadence 78.3 rpm Max. cadence 93.0 rpm
Weather Sunny; 73.4 °F
Notes OBJECT
60' @ 132 ± 5 bpm

Felt good this morning. Only felt hammy a couple times and it didn't persist.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:15:14 AM 0.00 mi 00:09:55.9 1.00 mi 09:55 min/mi 87.3 rpm 123.1 bpm (70%)
2 6:25:16 AM 1.00 mi 00:10:20.5 1.00 mi 10:20 min/mi 84.7 rpm 131.6 bpm (74%)
3 6:35:37 AM 2.00 mi 00:11:07.2 1.00 mi 11:07 min/mi 79.3 rpm 131.9 bpm (75%)
4 6:46:44 AM 3.00 mi 00:11:13.0 1.00 mi 11:13 min/mi 75.5 rpm 132.5 bpm (75%)
5 6:57:57 AM 4.00 mi 00:11:34.7 1.00 mi 11:34 min/mi 75.3 rpm 133.1 bpm (75%)
6 7:09:32 AM 5.00 mi 00:11:31.4 1.00 mi 11:31 min/mi 72.2 rpm 133.7 bpm (76%)
7 7:21:03 AM 6.00 mi 00:06:43.0 0.60 mi 11:07 min/mi 74.1 rpm 132.4 bpm (75%)
Totals: 01:12:26.0 6.60 mi 10:58 min/mi 78.3 rpm 131.3 bpm (74%)

Heart Rate

Min. Max. Avg.
82.3 bpm 146.9 bpm 131.3 bpm


Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, May 29, 2015

60' AB

 

Summary

Name 60' AB
Location Houston, TX
Start Time 5/29/2015 6:21 AM (UTC-05:00) Category My Activities:Running
Distance 6.11 mi Time 01:06:01.0
Time Moving 01:06:01.0 Stopped 00:00:04.0
Avg. pace 10:48 min/mi Max. pace 07:59 min/mi
Avg. heart rate 132.0 bpm Max. heart rate 147.8 bpm
Weather Chance of rain; 73.0 °F
Notes OBJECTIVE
60' @ 132 ± 5 bpm

Felt good this morning. Not sure whether to attribute that to coming back down from +3 days at altitude or the 2 days rest I gave myself upon return.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 6:21:02 AM 0.00 mi 00:09:30.2 1.00 mi 09:30 min/mi 124.3 bpm (70%)
2 6:30:33 AM 1.00 mi 00:10:10.7 1.00 mi 10:10 min/mi 131.5 bpm (74%)
3 6:40:43 AM 2.00 mi 00:10:59.9 1.00 mi 10:59 min/mi 133.0 bpm (75%)
4 6:51:44 AM 3.00 mi 00:11:02.7 1.00 mi 11:02 min/mi 134.1 bpm (76%)
5 7:02:47 AM 4.00 mi 00:11:48.7 1.00 mi 11:48 min/mi 134.0 bpm (76%)
6 7:14:38 AM 5.00 mi 00:11:21.4 1.00 mi 11:21 min/mi 133.6 bpm (75%)
7 7:25:59 AM 6.00 mi 00:01:07.2 0.11 mi 10:29 min/mi 134.6 bpm (76%)
Totals: 01:06:01.0 6.11 mi 10:48 min/mi 132.0 bpm (75%)

Heart Rate

Min. Max. Avg.
69.8 bpm 147.8 bpm 132.0 bpm


Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, May 26, 2015

60' AB (elevation)

 

Summary

Location Bear River, UT
Start Time 5/26/2015 7:20 AM (UTC-05:00) Category My Activities:Running
Distance 4.87 mi Time 00:57:32.0
Time Moving 00:57:32.0 Stopped 00:00:59.0
Avg. pace 11:48 min/mi Max. pace 04:42 min/mi
Avg. heart rate 131.0 bpm Max. heart rate 147.4 bpm
Avg. cadence 73.0 rpm Max. cadence 94.0 rpm
Total Ascent 382 ft
+78 ft/mi
Total Descent -342 ft
-70 ft/mi
Weather Partly cloudy; 39.3 °F

Ascent/Descent per hour

Min. Max. Avg.
-2183.4 ft/h 2061.2 ft/h 47.1 ft/h

Splits: Custom distances

Elevation

Min. Max. Avg.
8214.7 ft 8320.0 ft 8272.2 ft

Splits: Custom distances

Heart Rate

Min. Max. Avg.
84.3 bpm 147.4 bpm 131.0 bpm

Splits: Custom distances
Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved
Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, May 25, 2015

60' AB (elevation)

 

Summary

Location Bear River, UT
Start Time 5/25/2015 5:18 PM (UTC-05:00) Category My Activities:Running
Distance 5.47 mi Time 01:01:18.0
Time Moving 01:01:18.0 Stopped 00:00:47.0
Avg. pace 11:12 min/mi Max. pace 06:42 min/mi
Avg. heart rate 131.2 bpm Max. heart rate 147.3 bpm
Avg. cadence 74.0 rpm Max. cadence 95.0 rpm
Total Ascent 389 ft
+71 ft/mi
Total Descent -393 ft
-72 ft/mi
Weather Cloudy; 46.5 °F

Ascent/Descent per hour

Min. Max. Avg.
-2521.7 ft/h 2287.1 ft/h -7.4 ft/h

Splits: Custom distances

Elevation

Min. Max. Avg.
8279.7 ft 8654.7 ft 8452.2 ft

Splits: Custom distances

Heart Rate

Min. Max. Avg.
68.4 bpm 147.3 bpm 131.2 bpm

Splits: Custom distances
Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved
Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, May 24, 2015

60' AB (elevation)

 

Summary

Start Time 5/24/2015 2:36 PM (UTC-05:00) Category My Activities:Running
Distance 4.92 mi Time 00:59:49.0
Time Moving 00:59:49.0 Stopped 00:00:22.0
Avg. pace 12:09 min/mi Max. pace 07:58 min/mi
Avg. heart rate 132.8 bpm Max. heart rate 152.5 bpm
Avg. cadence 70.6 rpm Max. cadence 93.2 rpm
Total Ascent 335 ft
+68 ft/mi
Total Descent -324 ft
-66 ft/mi
Weather Cloudy; 43.5 °F

Ascent/Descent per hour

Min. Max. Avg.
-2197.7 ft/h 1803.1 ft/h -3.1 ft/h

Splits: Custom distances

Elevation

Min. Max. Avg.
8245.6 ft 8552.3 ft 8392.8 ft

Splits: Custom distances

Heart Rate

Min. Max. Avg.
83.0 bpm 152.5 bpm 132.8 bpm

Splits: Custom distances
Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved
Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)