60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/30/2015 6:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.60 mi		Time	01:12:26.0
Time Moving	01:12:26.0		Stopped	00:00:08.0
Avg. pace	10:58 min/mi		Max. pace	07:27 min/mi
Avg. heart rate	131.3 bpm		Max. heart rate	146.9 bpm
Avg. cadence	78.3 rpm		Max. cadence	93.0 rpm
Weather	Sunny; 73.4 °F
Notes	OBJECT 60' @ 132 ± 5 bpm Felt good this morning. Only felt hammy a couple times and it didn't persist.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:15:14 AM	0.00 mi	00:09:55.9	1.00 mi	09:55 min/mi	87.3 rpm	123.1 bpm (70%)
2	6:25:16 AM	1.00 mi	00:10:20.5	1.00 mi	10:20 min/mi	84.7 rpm	131.6 bpm (74%)
3	6:35:37 AM	2.00 mi	00:11:07.2	1.00 mi	11:07 min/mi	79.3 rpm	131.9 bpm (75%)
4	6:46:44 AM	3.00 mi	00:11:13.0	1.00 mi	11:13 min/mi	75.5 rpm	132.5 bpm (75%)
5	6:57:57 AM	4.00 mi	00:11:34.7	1.00 mi	11:34 min/mi	75.3 rpm	133.1 bpm (75%)
6	7:09:32 AM	5.00 mi	00:11:31.4	1.00 mi	11:31 min/mi	72.2 rpm	133.7 bpm (76%)
7	7:21:03 AM	6.00 mi	00:06:43.0	0.60 mi	11:07 min/mi	74.1 rpm	132.4 bpm (75%)
Totals:			01:12:26.0	6.60 mi	10:58 min/mi	78.3 rpm	131.3 bpm (74%)

Heart Rate

Min.	Max.	Avg.
82.3 bpm	146.9 bpm	131.3 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/29/2015 6:21 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.11 mi		Time	01:06:01.0
Time Moving	01:06:01.0		Stopped	00:00:04.0
Avg. pace	10:48 min/mi		Max. pace	07:59 min/mi
Avg. heart rate	132.0 bpm		Max. heart rate	147.8 bpm
Weather	Chance of rain; 73.0 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Felt good this morning. Not sure whether to attribute that to coming back down from +3 days at altitude or the 2 days rest I gave myself upon return.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:21:02 AM	0.00 mi	00:09:30.2	1.00 mi	09:30 min/mi	124.3 bpm (70%)
2	6:30:33 AM	1.00 mi	00:10:10.7	1.00 mi	10:10 min/mi	131.5 bpm (74%)
3	6:40:43 AM	2.00 mi	00:10:59.9	1.00 mi	10:59 min/mi	133.0 bpm (75%)
4	6:51:44 AM	3.00 mi	00:11:02.7	1.00 mi	11:02 min/mi	134.1 bpm (76%)
5	7:02:47 AM	4.00 mi	00:11:48.7	1.00 mi	11:48 min/mi	134.0 bpm (76%)
6	7:14:38 AM	5.00 mi	00:11:21.4	1.00 mi	11:21 min/mi	133.6 bpm (75%)
7	7:25:59 AM	6.00 mi	00:01:07.2	0.11 mi	10:29 min/mi	134.6 bpm (76%)
Totals:			01:06:01.0	6.11 mi	10:48 min/mi	132.0 bpm (75%)

Heart Rate

Min.	Max.	Avg.
69.8 bpm	147.8 bpm	132.0 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Location	Bear River, UT
Start Time	5/26/2015 7:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.87 mi		Time	00:57:32.0
Time Moving	00:57:32.0		Stopped	00:00:59.0
Avg. pace	11:48 min/mi		Max. pace	04:42 min/mi
Avg. heart rate	131.0 bpm		Max. heart rate	147.4 bpm
Avg. cadence	73.0 rpm		Max. cadence	94.0 rpm
Total Ascent	382 ft +78 ft/mi		Total Descent	-342 ft -70 ft/mi
Weather	Partly cloudy; 39.3 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2183.4 ft/h	2061.2 ft/h	47.1 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8214.7 ft	8320.0 ft	8272.2 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
84.3 bpm	147.4 bpm	131.0 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Location	Bear River, UT
Start Time	5/25/2015 5:18 PM (UTC-05:00)		Category	My Activities:Running
Distance	5.47 mi		Time	01:01:18.0
Time Moving	01:01:18.0		Stopped	00:00:47.0
Avg. pace	11:12 min/mi		Max. pace	06:42 min/mi
Avg. heart rate	131.2 bpm		Max. heart rate	147.3 bpm
Avg. cadence	74.0 rpm		Max. cadence	95.0 rpm
Total Ascent	389 ft +71 ft/mi		Total Descent	-393 ft -72 ft/mi
Weather	Cloudy; 46.5 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2521.7 ft/h	2287.1 ft/h	-7.4 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8279.7 ft	8654.7 ft	8452.2 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
68.4 bpm	147.3 bpm	131.2 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Start Time	5/24/2015 2:36 PM (UTC-05:00)		Category	My Activities:Running
Distance	4.92 mi		Time	00:59:49.0
Time Moving	00:59:49.0		Stopped	00:00:22.0
Avg. pace	12:09 min/mi		Max. pace	07:58 min/mi
Avg. heart rate	132.8 bpm		Max. heart rate	152.5 bpm
Avg. cadence	70.6 rpm		Max. cadence	93.2 rpm
Total Ascent	335 ft +68 ft/mi		Total Descent	-324 ft -66 ft/mi
Weather	Cloudy; 43.5 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2197.7 ft/h	1803.1 ft/h	-3.1 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8245.6 ft	8552.3 ft	8392.8 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
83.0 bpm	152.5 bpm	132.8 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)