York Minster Loop (LHR)

 

Summary

Name	York Minster Loop (LHR)
Location	Houston, TX
Start Time	7/19/2013 5:26 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.33 mi		Time	01:09:35.0
Time Moving	01:09:35.0		Stopped	00:00:00.0
Average pace	10:59 min/mi		Max. pace	08:44 min/mi
Average heart rate	129 bpm		Max. heart rate	137 bpm
Weather	Clear; 76.2 °F
Calories	680 kCal
Notes	Needed a 6-mile low-heart rate recovery. Each time I'd hit my aerobic threshold (134 bpm), didn't seem to be recovering as quickly as usual.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:26:22 AM	0.00 mi	00:10:17	1.00 mi	10:17 min/mi	125 bpm
2	5:36:39 AM	1.00 mi	00:10:44	1.00 mi	10:44 min/mi	127 bpm
3	5:47:57 AM	2.00 mi	00:11:13	1.00 mi	11:13 min/mi	130 bpm
4	5:59:11 AM	3.00 mi	00:11:21	1.00 mi	11:21 min/mi	130 bpm
5	6:10:33 AM	4.00 mi	00:11:31	1.00 mi	11:31 min/mi	131 bpm
6	6:22:05 AM	5.00 mi	00:10:56	1.00 mi	10:56 min/mi	130 bpm
7	6:33:00 AM	6.00 mi	00:03:32	0.34 mi	10:22 min/mi	130 bpm
Totals:			01:09:35.0	6.33 mi	10:59 min/mi	129 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M Tempo

 

Summary

Name	5M Tempo
Location	Houston, TX
Start Time	7/18/2013 5:09 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.75 mi		Time	00:57:18.0
Time Moving	00:57:18.0		Stopped	00:00:03.0
Average pace	08:29 min/mi		Max. pace	07:10 min/mi
Weather	Clear; 74.1 °F
Calories	905 kCal
Notes	Before setting out adjusted tempo pace for conditions (and fitness?). Held on and got it done. Somewhere along the way realized 2013 tempo pace = 2011 long, slow run pace. Note to self (and readers): Don't let yourself get out of shape! Commit now that today is the worst fitness you'll ever be. target pace = 8:10 actual tempo = 8:09 7:54 8:06 8:04 7:52

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Average Pace
1	Active	5:09:16 AM	0.00 mi	00:09:48.0	1.00 mi	09:48 min/mi
2	Active	5:19:18 AM	1.00 mi	00:05:11.9	0.53 mi	09:51 min/mi
3	Active	5:25:11 AM	1.53 mi	00:08:09.3	1.00 mi	08:09 min/mi
4	Active	5:33:22 AM	2.53 mi	00:07:53.7	1.00 mi	07:53 min/mi
5	Active	5:41:16 AM	3.53 mi	00:08:06.3	1.00 mi	08:06 min/mi
6	Active	5:49:22 AM	4.53 mi	00:08:04.0	1.00 mi	08:04 min/mi
7	Active	5:57:26 AM	5.53 mi	00:07:52.0	1.00 mi	07:52 min/mi
8	Active	6:05:30 AM	6.53 mi	00:00:08.6	0.02 mi	07:51 min/mi
9	Active	6:05:38 AM	6.55 mi	00:02:12.2	0.23 mi	09:30 min/mi
Totals:				00:57:18.0	6.75 mi	08:29 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6x800

Summary

Name	6x800
Location	Houston, TX
Start Time	7/15/2013 5:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.83 mi		Time	01:04:49.0
Time Moving	01:04:49.0		Stopped	00:00:17.0
Average pace	09:29 min/mi		Max. pace	06:17 min/mi
Weather	LightRain; 73.2 °F
Calories	883 kCal
Notes	OBJECTIVE WU 6x800m @ 7:00 w/400m recoveries CD ACHIEVED 6:59 7:01 7:01 7:16 7:18 7:09 Even allowing myself a walk-jog approach to recoveries, I still wasn't able to consistently hold the target pace. I don't think I lost concentration. I just think I ran out of gas. I was running on heavy legs from the outset. Tomorrow's rest day comes at a good time.

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Average Pace
1	Active	5:06:12 AM	0.00 mi	00:15:11.0	1.50 mi	10:08 min/mi
2	Active	5:22:05 AM	1.50 mi	00:03:29.6	0.50 mi	06:59 min/mi
3	Active	5:25:35 AM	2.00 mi	00:03:18.1	0.25 mi	13:12 min/mi
4	Active	5:28:55 AM	2.25 mi	00:03:30.6	0.50 mi	07:01 min/mi
5	Active	5:32:24 AM	2.75 mi	00:03:15.9	0.25 mi	13:03 min/mi
6	Active	5:35:40 AM	3.00 mi	00:03:30.5	0.50 mi	07:01 min/mi
7	Active	5:39:10 AM	3.50 mi	00:03:30.0	0.25 mi	14:00 min/mi
8	Active	5:42:41 AM	3.75 mi	00:03:37.7	0.50 mi	07:15 min/mi
9	Active	5:46:19 AM	4.25 mi	00:03:19.8	0.25 mi	13:19 min/mi
10	Active	5:49:39 AM	4.50 mi	00:03:39.0	0.50 mi	07:18 min/mi
11	Active	5:53:17 AM	5.00 mi	00:03:43.3	0.25 mi	14:53 min/mi
12	Active	5:57:01 AM	5.25 mi	00:03:34.5	0.50 mi	07:09 min/mi
13	Active	6:00:35 AM	5.75 mi	00:03:28.9	0.25 mi	13:55 min/mi
14	Active	6:04:04 AM	6.00 mi	00:07:56.7	0.85 mi	09:20 min/mi
Totals:				01:04:49.0	6.83 mi	09:29 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Cypresswood Loop LHR

 

Summary

Name	Cypresswood Loop LHR
Location	Houston, TX
Start Time	7/14/2013 4:33 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.49 mi		Time	00:48:38.0
Time Moving	00:48:38.0		Stopped	00:00:01.0
Average pace	10:50 min/mi		Max. pace	09:23 min/mi
Average heart rate	126 bpm		Max. heart rate	136 bpm
Weather	Clear; 80.8 °F
Calories	515 kCal
Notes	My thanks to Harris County Parks for leaving the restroom at Meyer Park open before 5 AM. ... enough said .... Low-heart rate recovery on sore legs.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)