| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 7/6/2012 6:29 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.28 mi | Time | 00:37:31.0 | |
| Time Moving | 00:37:31.0 | Stopped | 00:00:08.0 | |
| Average pace | 08:46 min/mi | Max. pace | 04:44 min/mi | |
| Weather | Clear; 86.2 °F | |||
| Calories | 534 kCal | |||
| Notes | Premeditated as a super easy run; executed as a super easy run. Sometimes easier said than done. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 6 | |||
| Location | Chicago, IL | |||
| Start Time | 7/5/2012 6:02 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.30 mi | Time | 00:53:29.0 | |
| Time Moving | 00:53:29.0 | Stopped | 00:00:04.0 | |
| Average pace | 08:29 min/mi | Max. pace | 06:14 min/mi | |
| Weather | Clear; 82.5 °F | |||
| Calories | 769 kCal | |||
| Notes | Warm, slow morning. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 7/4/2012 6:42 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.24 mi | Time | 00:35:29.0 | |
| Time Moving | 00:35:29.0 | Stopped | 00:00:05.0 | |
| Average pace | 08:22 min/mi | Max. pace | 05:18 min/mi | |
| Weather | Clear; 89.7 °F | |||
| Calories | 531 kCal | |||
| Notes | Oddly legs had a little residual soreness this morning. I don't think it was yesterday's extra push. Rather it must have been the pre-run stretching I did yesterday while waiting for the Garmin to find satellites. I did all of the standing leg stretches from the Cannonball Cooldown series and all of the active leg stretches from Brain Training for Runners. Apparently that was a bit of overkill based on how I felt for today's run. | |||
| Min. | Max. | Avg. |
| 94.7 °F | 99.6 °F | 97.2 °F |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 5 | |||
| Location | Chicago, IL | |||
| Start Time | 7/3/2012 6:11 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.62 mi | Time | 00:45:19.0 | |
| Time Moving | 00:45:19.0 | Stopped | 00:00:19.0 | |
| Average pace | 08:03 min/mi | Max. pace | 03:44 min/mi | |
| Weather | PartClouds; 80.8 °F | |||
| Calories | 666 kCal | |||
| Notes | I thought my Garmin went haywire for the first half mile. So throughout the run I was subtracting anywhere from 0.15 to 0.25 mile from my total distance. Well interestingly now that I'm syncing up, I see that the total distance for the run is exactly what this route is expected to be. So instead of Garmin going haywire, it was really my head going haywire! The result is that I was pushing this run faster than I needed it to be ... and feeling tired as a result. Odd thing is that I'm feeling pretty good about it now. ha! Trail had heavy traffic this morning. It seems many have extended tomorrow's holiday to include today. Two women passed me at the midpoint and effortlessly eased away from me. I estimate they were running ~7:40 pace. I admire good runners. | |||
| Min. | Max. | Avg. |
| 82.6 °F | 83.0 °F | 82.7 °F |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 7/2/2012 5:18 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.18 mi | Time | 00:34:17.0 | |
| Time Moving | 00:34:17.0 | Stopped | 00:00:08.0 | |
| Average pace | 08:11 min/mi | Max. pace | 05:45 min/mi | |
| Weather | Clear; 76.9 °F | |||
| Calories | 525 kCal | |||
| Notes | Vibram Five Finger runner stealthily track me down from behind about 1 mile in. Having warmed up, I went ninja and tracked him for a mile before turning back for home. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
