Summary
| Location | Houston, TX | |||
| Start Time | 11/3/2015 3:31 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.80 mi | Time | 00:53:15.0 | |
| Time Moving | 00:53:15.0 | Stopped | 00:00:02.0 | |
| Avg. pace | 09:11 min/mi | Max. pace | 06:38 min/mi | |
| Avg. heart rate | 150.7 bpm | Max. heart rate | 176.6 bpm | |
| Avg. cadence | 85.2 rpm | Max. cadence | 93.0 rpm | |
| Weather | Sunny; 78.9 °F | |||
| Notes | OBJECTIVE dynamic stretching WU 1.5M WU @ > 9:42 4 x 1k @ 7:18 w/3' recoveries @>9:42 1.5M CD @ > 9:42 Didn't feel like running this morning so I didn't. Had a dentist's appointment this afternoon so stopped at Memorial Park afterward. This workout didn't go that great. I struggled to hold the target pace. Don't know if it was the heat, my nutrition or the time of day. 7:15/7:22/7:13/7:22 After running, planned to go back to work but felt lousy. Went home. The drive took an hour and I felt progressively worse the whole way home. By the time I got home, I was a mess. Although it was ~6 pm, went to bed. Slept for ~4 hours. Woke up. Fever and nausea. Watched television for a couple hours then back to bed for another ~4 hours. Still not feeling right. Not sure what the issue is. Theorizing that it's something I ate but having a hard time pinpointing anything. | |||
Splits (Active)
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 3:31:21 PM | 0.00 mi | 00:14:55.7 | 1.51 mi | 09:53 min/mi | 84.9 rpm | 129.7 bpm (73%) |
| 2 | 3:49:48 PM | 1.51 mi | 00:04:36.7 | 0.64 mi | 07:15 min/mi | 90.4 rpm | 158.6 bpm (90%) |
| 3 | 3:54:25 PM | 2.15 mi | 00:03:01.5 | 0.30 mi | 10:03 min/mi | 85.5 rpm | 155.2 bpm (88%) |
| 4 | 3:57:26 PM | 2.45 mi | 00:04:40.1 | 0.63 mi | 07:22 min/mi | 91.0 rpm | 164.5 bpm (93%) |
| 5 | 4:02:06 PM | 3.08 mi | 00:03:02.3 | 0.29 mi | 10:34 min/mi | 83.4 rpm | 157.2 bpm (89%) |
| 6 | 4:05:09 PM | 3.37 mi | 00:04:32.5 | 0.63 mi | 07:13 min/mi | 91.7 rpm | 167.6 bpm (95%) |
| 7 | 4:09:41 PM | 4.00 mi | 00:03:02.0 | 0.26 mi | 11:51 min/mi | 79.5 rpm | 158.0 bpm (89%) |
| 8 | 4:12:43 PM | 4.26 mi | 00:04:37.1 | 0.63 mi | 07:22 min/mi | 91.4 rpm | 170.3 bpm (96%) |
| 9 | 4:17:20 PM | 4.88 mi | 00:03:02.1 | 0.15 mi | 19:40 min/mi | 56.1 rpm | 144.7 bpm (82%) |
| 10 | 4:20:23 PM | 5.04 mi | 00:07:47.3 | 0.76 mi | 10:12 min/mi | 86.3 rpm | 151.5 bpm (86%) |
| Totals: | 00:53:15.0 | 5.80 mi | 09:11 min/mi | 85.2 rpm | 150.7 bpm (85%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 81.4bpm | 176.6bpm | 150.7bpm |
Splits: Recorded laps
Cadence
| Min. | Max. | Avg. |
| 53.0rpm | 93.0rpm | 85.2rpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
