4 x 1k

 

Summary

Location	Houston, TX
Start Time	11/3/2015 3:31 PM (UTC-06:00)		Category	My Activities:Running
Distance	5.80 mi		Time	00:53:15.0
Time Moving	00:53:15.0		Stopped	00:00:02.0
Avg. pace	09:11 min/mi		Max. pace	06:38 min/mi
Avg. heart rate	150.7 bpm		Max. heart rate	176.6 bpm
Avg. cadence	85.2 rpm		Max. cadence	93.0 rpm
Weather	Sunny; 78.9 °F
Notes	OBJECTIVE dynamic stretching WU 1.5M WU @ > 9:42 4 x 1k @ 7:18 w/3' recoveries @>9:42 1.5M CD @ > 9:42 Didn't feel like running this morning so I didn't. Had a dentist's appointment this afternoon so stopped at Memorial Park afterward. This workout didn't go that great. I struggled to hold the target pace. Don't know if it was the heat, my nutrition or the time of day. 7:15/7:22/7:13/7:22 After running, planned to go back to work but felt lousy. Went home. The drive took an hour and I felt progressively worse the whole way home. By the time I got home, I was a mess. Although it was ~6 pm, went to bed. Slept for ~4 hours. Woke up. Fever and nausea. Watched television for a couple hours then back to bed for another ~4 hours. Still not feeling right. Not sure what the issue is. Theorizing that it's something I ate but having a hard time pinpointing anything.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	3:31:21 PM	0.00 mi	00:14:55.7	1.51 mi	09:53 min/mi	84.9 rpm	129.7 bpm (73%)
2	3:49:48 PM	1.51 mi	00:04:36.7	0.64 mi	07:15 min/mi	90.4 rpm	158.6 bpm (90%)
3	3:54:25 PM	2.15 mi	00:03:01.5	0.30 mi	10:03 min/mi	85.5 rpm	155.2 bpm (88%)
4	3:57:26 PM	2.45 mi	00:04:40.1	0.63 mi	07:22 min/mi	91.0 rpm	164.5 bpm (93%)
5	4:02:06 PM	3.08 mi	00:03:02.3	0.29 mi	10:34 min/mi	83.4 rpm	157.2 bpm (89%)
6	4:05:09 PM	3.37 mi	00:04:32.5	0.63 mi	07:13 min/mi	91.7 rpm	167.6 bpm (95%)
7	4:09:41 PM	4.00 mi	00:03:02.0	0.26 mi	11:51 min/mi	79.5 rpm	158.0 bpm (89%)
8	4:12:43 PM	4.26 mi	00:04:37.1	0.63 mi	07:22 min/mi	91.4 rpm	170.3 bpm (96%)
9	4:17:20 PM	4.88 mi	00:03:02.1	0.15 mi	19:40 min/mi	56.1 rpm	144.7 bpm (82%)
10	4:20:23 PM	5.04 mi	00:07:47.3	0.76 mi	10:12 min/mi	86.3 rpm	151.5 bpm (86%)
Totals:			00:53:15.0	5.80 mi	09:11 min/mi	85.2 rpm	150.7 bpm (85%)

Heart Rate

Min.	Max.	Avg.
81.4bpm	176.6bpm	150.7bpm

Splits: Recorded laps

Cadence

Min.	Max.	Avg.
53.0rpm	93.0rpm	85.2rpm

Splits: Recorded laps

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