Tuesday, November 3, 2015

4 x 1k

 

Summary

Location Houston, TX
Start Time 11/3/2015 3:31 PM (UTC-06:00) Category My Activities:Running
Distance 5.80 mi Time 00:53:15.0
Time Moving 00:53:15.0 Stopped 00:00:02.0
Avg. pace 09:11 min/mi Max. pace 06:38 min/mi
Avg. heart rate 150.7 bpm Max. heart rate 176.6 bpm
Avg. cadence 85.2 rpm Max. cadence 93.0 rpm
Weather Sunny; 78.9 °F
Notes OBJECTIVE
dynamic stretching WU
1.5M WU @ > 9:42
4 x 1k @ 7:18 w/3' recoveries @>9:42
1.5M CD @ > 9:42

Didn't feel like running this morning so I didn't. Had a dentist's appointment this afternoon so stopped at Memorial Park afterward. This workout didn't go that great. I struggled to hold the target pace. Don't know if it was the heat, my nutrition or the time of day.

7:15/7:22/7:13/7:22

After running, planned to go back to work but felt lousy. Went home. The drive took an hour and I felt progressively worse the whole way home. By the time I got home, I was a mess. Although it was ~6 pm, went to bed. Slept for ~4 hours. Woke up. Fever and nausea. Watched television for a couple hours then back to bed for another ~4 hours. Still not feeling right. Not sure what the issue is. Theorizing that it's something I ate but having a hard time pinpointing anything.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 3:31:21 PM 0.00 mi 00:14:55.7 1.51 mi 09:53 min/mi 84.9 rpm 129.7 bpm (73%)
2 3:49:48 PM 1.51 mi 00:04:36.7 0.64 mi 07:15 min/mi 90.4 rpm 158.6 bpm (90%)
3 3:54:25 PM 2.15 mi 00:03:01.5 0.30 mi 10:03 min/mi 85.5 rpm 155.2 bpm (88%)
4 3:57:26 PM 2.45 mi 00:04:40.1 0.63 mi 07:22 min/mi 91.0 rpm 164.5 bpm (93%)
5 4:02:06 PM 3.08 mi 00:03:02.3 0.29 mi 10:34 min/mi 83.4 rpm 157.2 bpm (89%)
6 4:05:09 PM 3.37 mi 00:04:32.5 0.63 mi 07:13 min/mi 91.7 rpm 167.6 bpm (95%)
7 4:09:41 PM 4.00 mi 00:03:02.0 0.26 mi 11:51 min/mi 79.5 rpm 158.0 bpm (89%)
8 4:12:43 PM 4.26 mi 00:04:37.1 0.63 mi 07:22 min/mi 91.4 rpm 170.3 bpm (96%)
9 4:17:20 PM 4.88 mi 00:03:02.1 0.15 mi 19:40 min/mi 56.1 rpm 144.7 bpm (82%)
10 4:20:23 PM 5.04 mi 00:07:47.3 0.76 mi 10:12 min/mi 86.3 rpm 151.5 bpm (86%)
Totals: 00:53:15.0 5.80 mi 09:11 min/mi 85.2 rpm 150.7 bpm (85%)

Heart Rate

Min. Max. Avg.
81.4bpm 176.6bpm 150.7bpm

Splits: Recorded laps

Cadence

Min. Max. Avg.
53.0rpm 93.0rpm 85.2rpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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