OBJECTIVE
12-13 mi.

ACHIEVED
13.02 mi.@ 8:22

6:39 AM 67° 90% 4 mph

Good run today. Started with Josh, Jon Colletti, Randy, Augie and me. Augie wasn't feeling well and broke off early. Josh and Jon were running a tempo to prepare for the Houston marathon in 4 weeks so they sped ahead. Randy and I aren't training for anything ... and enjoyed a comfortably-paced long run and conversation.

This run closes the book on my 2010 mileage. I finished up with 1,440 miles which isn't too bad given a couple rounds of injuries and races that I didn't end up making it to the starting line for (Boston, rarrrr!!!)

PRE RUN
weight=168 <--- still the holiday season, right?
cocoa pebbles & skim milk (cleaning out pantry is part of my holiday binging.)

POST RUN
strawberry-banana smoothie, poached egg, ham, English muffin & apple pie

OBJECTIVE
4 mi.

ACHIEVED
4.05 mi.@ 7:47

5:31 AM 62° 83% 3 mph

Slight push today.

PRE RUN
weight=165.5
water & homemade granola

POST RUN
water, multivitamin, glutamine, calcium, homemade granola w/skim milk

OBJECTIVE
4 mi.

ACHIEVED
4.04 mi.@ 7:49

5:16 AM 50° 87% 3 mph

I overdressed this morning. Gloves, hat, and running jacket weren't really necessary. Felt okay.

PRE RUN
weight=165.5
water

POST RUN
water, multivitamin, calcium, glutamine, & Kashi GoLean cereal w/skim milk

OBJECTIVE
4 mi.

ACHIEVED
4.04 mi.@ 7:47

6:05 AM 30° 92% 1 mph

Made it out the door for 4 today.

PRE RUN
weight=166
homemade granola

POST RUN
cashews, English muffin w/butter & cinnamon sugar (half) and honey butter (other half)