IMG-20121020-00026.jpg

Feel bad for the 21 players on BYU's team who played their hearts out in South Bend today. Shame is that there are 5 QB's better than the one on the field: one at Kansas, one in the hospital and 3 on the bench.

BYU - 14
Notre Dame - 17

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Portage-20121020-00023.jpg

In the building ... barely ....

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Clay-20121020-00019.jpg

My Heisman vote.

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Clay-20121020-00015.jpg

Golden Dome. Fall. Football in the air.

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Lakefront 4

 

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	10/19/2012 6:39 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.19 mi		Time	00:36:55.0
Time Moving	00:36:55.0		Stopped	00:00:03.0
Average pace	08:48 min/mi		Max. pace	07:52 min/mi
Weather	Clouds; 45.1 °F
Calories	519 kCal
Notes	OBJECTIVE 4 mi.@ 8:45 Easy roll on this roll, damp morning. A guy doing intervals kept passing me then falling back. I was trying to figure out what his routine was - time- or pace-based - but couldn't ever determine what he was up to.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront 3

 

Summary

Name	Lakefront 3
Location	Chicago, IL
Start Time	10/18/2012 6:59 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.30 mi		Time	00:28:35.0
Time Moving	00:28:35.0		Stopped	00:00:01.0
Average pace	08:40 min/mi		Max. pace	07:57 min/mi
Weather	PartClouds; 47.9 °F
Calories	413 kCal
Notes	OBJECTIVE 3 mi.@ 8:45 Breezy morning in the Windy City. Legs felt oddly stiff; no spring.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront to Office 5x2 min. Intervals

 

Summary

Name	Lakefront to Office 5x2 min. Intervals
Location	Chicago, IL
Start Time	10/17/2012 6:49 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.23 mi		Time	01:08:00.0
Time Moving	01:08:00.0		Stopped	00:00:30.0
Average pace	08:15 min/mi		Max. pace	05:14 min/mi
Weather	Clear; 59.0 °F
Calories	1032 kCal
Notes	OBJECTIVE 8 mi. including 5x2 min.@7:05 w/2 min. active recoveries I hit each of the intervals but realize now that I left the recoveries open-ended rather than keeping them to 2 minutes each. By doing so I probably cheated myself out of some of the benefits of the this run. Legs felt a bit stiff or inflexible; just not fluid. Counted my stride rate during reps 3 and 5. Ended up ~190 per minute.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:49:45 AM	0.00 mi	00:18:59.4	2.23 mi	08:29 min/mi
2	7:08:55 AM	2.23 mi	00:02:00.0	0.29 mi	06:58 min/mi
3	7:10:56 AM	2.52 mi	00:02:31.2	0.30 mi	08:21 min/mi
4	7:13:27 AM	2.82 mi	00:02:00.0	0.29 mi	06:55 min/mi
5	7:15:27 AM	3.11 mi	00:02:41.6	0.31 mi	08:38 min/mi
6	7:18:08 AM	3.42 mi	00:02:00.0	0.29 mi	06:53 min/mi
7	7:20:08 AM	3.71 mi	00:02:37.4	0.28 mi	09:26 min/mi
8	7:22:46 AM	3.99 mi	00:02:00.0	0.30 mi	06:46 min/mi
9	7:24:46 AM	4.29 mi	00:02:57.9	0.32 mi	09:22 min/mi
10	7:27:44 AM	4.60 mi	00:02:00.0	0.29 mi	06:54 min/mi
11	7:29:44 AM	4.89 mi	00:28:47.7	3.16 mi	09:07 min/mi
Totals:			01:08:00.0	8.23 mi	08:15 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront 4

 

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	10/16/2012 6:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.18 mi		Time	00:35:18.0
Time Moving	00:35:18.0		Stopped	00:00:02.0
Average pace	08:27 min/mi		Max. pace	07:36 min/mi
Weather	Clear; 44.6 °F
Calories	522 kCal
Notes	OBJECTIVE 4 mi. easy My stomach felt "off" for much of the day yesterday. I also felt flat for this morning's run. Hope I'm not getting sick ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront 3

 

Summary

Name	Lakefront 3
Location	Chicago, IL
Start Time	10/15/2012 5:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.31 mi		Time	00:28:17.0
Time Moving	00:28:17.0		Stopped	00:00:00.0
Average pace	08:32 min/mi		Max. pace	07:21 min/mi
Weather	Clear; 47.7 °F
Calories	416 kCal
Notes	OBJECTIVE 3 mi.@ 8:45 The snow fences have been put up along the Lakefront Trail. ... exciting times ahead ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)