Saturday, March 26, 2016

5.5M Base

 

Summary

Name 5.5M Base
Location Houston, TX
Start Time 3/26/2016 7:07 PM (UTC-05:00) Category My Activities:Running
Distance 5.70 mi Time 00:51:38.0
Time Moving 00:51:38.0 Stopped 00:00:15.0
Avg. pace 09:03 min/mi Max. pace 07:52 min/mi
Weather Partly cloudy; 71.2 °F
Notes OBJECTIVE
5.5M @ 8:18 - 9:11

After camping out with the Boy Scouts last night then trail riding on bikes with them today, just looking for a few easy miles.

Nice evening. Think I'm going to be sore tomorrow.

Map: Street - openstreetmap.org (CycleMap)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, March 25, 2016

9M Base

 

Summary

Name 9M Base
Location Houston, TX
Start Time 3/25/2016 7:04 AM (UTC-05:00) Category My Activities:Running
Distance 9.47 mi Time 01:22:12.0
Time Moving 01:22:12.0 Stopped 00:00:09.0
Avg. pace 08:41 min/mi Max. pace 07:22 min/mi
Avg. heart rate 140.2 bpm Max. heart rate 154.6 bpm
Avg. cadence 89.5 rpm Max. cadence 93.0 rpm
Weather Sunny; 43.7 °F
Notes OBJECTIVE
9M @ 8:18 - 9:11

Great morning for a run. Left hamstring was no better, no worse.

Heart Rate

Min. Max. Avg.
69.0bpm 154.6bpm 140.2bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, March 24, 2016

5.5M Fartlek

 

Summary

Name 5.5M Fartlek
Location Houston, TX
Start Time 3/24/2016 11:06 AM (UTC-05:00) Category My Activities:Running
Distance 5.74 mi Time 00:47:10.0
Time Moving 00:47:10.0 Stopped 00:00:02.0
Avg. pace 08:13 min/mi Max. pace 05:53 min/mi
Avg. heart rate 151.1 bpm Max. heart rate 174.4 bpm
Avg. cadence 87.8 rpm Max. cadence 95.0 rpm
Weather Partly cloudy; 59.2 °F
Notes OBJECTIVE
5.5M @ 818-911 w/6 x 75" @ 6:40 mixed in


Felt good with one BIG exception: left hamstring is back in play. I have no idea why other than mileage build up which I've been very careful with. My best description is the hammy feels "thick".

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 11:06:21 AM 0.00 mi 00:17:16 2.01 mi 08:35 min/mi 86.8 rpm 135.0 bpm (75%)
2 11:25:00 AM 2.01 mi 00:01:15 0.20 mi 06:14 min/mi 90.8 rpm 155.9 bpm (87%)
3 11:26:16 AM 2.21 mi 00:02:09 0.25 mi 08:40 min/mi 86.3 rpm 155.1 bpm (86%)
4 11:28:24 AM 2.46 mi 00:01:15 0.19 mi 06:37 min/mi 90.6 rpm 160.6 bpm (89%)
5 11:29:40 AM 2.65 mi 00:05:40 0.67 mi 08:24 min/mi 88.0 rpm 156.0 bpm (87%)
6 11:35:19 AM 3.32 mi 00:01:15 0.19 mi 06:28 min/mi 92.0 rpm 163.5 bpm (91%)
7 11:36:35 AM 3.51 mi 00:02:46 0.31 mi 09:03 min/mi 86.5 rpm 160.9 bpm (89%)
8 11:39:21 AM 3.82 mi 00:01:15 0.19 mi 06:30 min/mi 93.0 rpm 168.0 bpm (93%)
9 11:40:36 AM 4.01 mi 00:03:08 0.34 mi 09:16 min/mi 86.5 rpm 161.1 bpm (90%)
10 11:43:44 AM 4.35 mi 00:01:15 0.19 mi 06:28 min/mi 93.6 rpm 166.3 bpm (92%)
11 11:45:00 AM 4.55 mi 00:02:26 0.26 mi 09:16 min/mi 86.2 rpm 163.0 bpm (91%)
12 11:47:35 AM 4.81 mi 00:01:15 0.21 mi 06:04 min/mi 91.7 rpm 165.4 bpm (92%)
13 11:48:51 AM 5.01 mi 00:06:11 0.73 mi 08:29 min/mi 87.6 rpm 161.3 bpm (90%)
14 11:55:01 AM 5.74 mi 00:00:05 0.01 mi 14:17 min/mi 76.8 rpm 157.1 bpm (87%)
Totals: 00:47:10.0 5.74 mi 08:13 min/mi 87.8 rpm 151.1 bpm (84%)

Heart Rate

Min. Max. Avg.
58.9bpm 174.4bpm 151.1bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, March 21, 2016

9M Base

 

Summary

Name 9M Base
Location Houston, TX
Start Time 3/21/2016 12:20 PM (UTC-05:00) Category My Activities:Running
Distance 9.34 mi Time 01:20:37.0
Time Moving 01:20:37.0 Stopped 00:00:02.0
Avg. pace 08:38 min/mi Max. pace 07:18 min/mi
Avg. heart rate 151.8 bpm Max. heart rate 172.0 bpm
Weather Sunny; 62.4 °F
Notes OBJECTIVE
9M @ 8:18 - 9:11

Hopefully getting back into the saddle after having my training rhythm broken last week.

During the first mile decided to turn this into a cutdown run in an effort to keep it easy. Yes, I know that doesn't sound intuitive. But I figured it force the early miles to be slower than they would be if I just let "feel" dictate. Wanted the first mile to be 9:11 then cut 7 seconds per mile the rest of the way. Glad I approached it this way. Was feeling tired with a little less than 2 miles to go. Attributing that primarily to lack of nutrition this morning and sleep last night.

Beautiful day!

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 12:20:40 PM 0.00 mi 00:09:04 1.00 mi 09:04 min/mi 137.2 bpm (76%)
2 12:29:44 PM 1.00 mi 00:08:57 1.00 mi 08:57 min/mi 138.0 bpm (77%)
3 12:38:42 PM 2.00 mi 00:08:54 1.00 mi 08:54 min/mi 144.7 bpm (80%)
4 12:47:36 PM 3.00 mi 00:08:47 1.00 mi 08:47 min/mi 150.9 bpm (84%)
5 12:56:23 PM 4.00 mi 00:08:41 1.00 mi 08:41 min/mi 152.0 bpm (84%)
6 1:05:31 PM 5.00 mi 00:08:31 1.00 mi 08:31 min/mi 156.6 bpm (87%)
7 1:14:02 PM 6.00 mi 00:08:29 1.00 mi 08:29 min/mi 157.9 bpm (88%)
8 1:22:31 PM 7.00 mi 00:08:20 1.00 mi 08:20 min/mi 162.8 bpm (90%)
9 1:30:50 PM 8.00 mi 00:08:12 1.00 mi 08:12 min/mi 164.1 bpm (91%)
10 1:39:02 PM 9.00 mi 00:02:42 0.34 mi 07:50 min/mi 166.6 bpm (93%)
Totals: 01:20:37.0 9.34 mi 08:38 min/mi 151.8 bpm (84%)

Heart Rate

Min. Max. Avg.
70.2bpm 172.0bpm 151.8bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)