5.5M Base

 

Summary

Name	5.5M Base
Location	Houston, TX
Start Time	3/26/2016 7:07 PM (UTC-05:00)		Category	My Activities:Running
Distance	5.70 mi		Time	00:51:38.0
Time Moving	00:51:38.0		Stopped	00:00:15.0
Avg. pace	09:03 min/mi		Max. pace	07:52 min/mi
Weather	Partly cloudy; 71.2 °F
Notes	OBJECTIVE 5.5M @ 8:18 - 9:11 After camping out with the Boy Scouts last night then trail riding on bikes with them today, just looking for a few easy miles. Nice evening. Think I'm going to be sore tomorrow.

Map: Street - openstreetmap.org (CycleMap)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

9M Base

 

Summary

Name	9M Base
Location	Houston, TX
Start Time	3/25/2016 7:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.47 mi		Time	01:22:12.0
Time Moving	01:22:12.0		Stopped	00:00:09.0
Avg. pace	08:41 min/mi		Max. pace	07:22 min/mi
Avg. heart rate	140.2 bpm		Max. heart rate	154.6 bpm
Avg. cadence	89.5 rpm		Max. cadence	93.0 rpm
Weather	Sunny; 43.7 °F
Notes	OBJECTIVE 9M @ 8:18 - 9:11 Great morning for a run. Left hamstring was no better, no worse.

Heart Rate

Min.	Max.	Avg.
69.0bpm	154.6bpm	140.2bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5.5M Fartlek

 

Summary

Name	5.5M Fartlek
Location	Houston, TX
Start Time	3/24/2016 11:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.74 mi		Time	00:47:10.0
Time Moving	00:47:10.0		Stopped	00:00:02.0
Avg. pace	08:13 min/mi		Max. pace	05:53 min/mi
Avg. heart rate	151.1 bpm		Max. heart rate	174.4 bpm
Avg. cadence	87.8 rpm		Max. cadence	95.0 rpm
Weather	Partly cloudy; 59.2 °F
Notes	OBJECTIVE 5.5M @ 818-911 w/6 x 75" @ 6:40 mixed in Felt good with one BIG exception: left hamstring is back in play. I have no idea why other than mileage build up which I've been very careful with. My best description is the hammy feels "thick".

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	11:06:21 AM	0.00 mi	00:17:16	2.01 mi	08:35 min/mi	86.8 rpm	135.0 bpm (75%)
2	11:25:00 AM	2.01 mi	00:01:15	0.20 mi	06:14 min/mi	90.8 rpm	155.9 bpm (87%)
3	11:26:16 AM	2.21 mi	00:02:09	0.25 mi	08:40 min/mi	86.3 rpm	155.1 bpm (86%)
4	11:28:24 AM	2.46 mi	00:01:15	0.19 mi	06:37 min/mi	90.6 rpm	160.6 bpm (89%)
5	11:29:40 AM	2.65 mi	00:05:40	0.67 mi	08:24 min/mi	88.0 rpm	156.0 bpm (87%)
6	11:35:19 AM	3.32 mi	00:01:15	0.19 mi	06:28 min/mi	92.0 rpm	163.5 bpm (91%)
7	11:36:35 AM	3.51 mi	00:02:46	0.31 mi	09:03 min/mi	86.5 rpm	160.9 bpm (89%)
8	11:39:21 AM	3.82 mi	00:01:15	0.19 mi	06:30 min/mi	93.0 rpm	168.0 bpm (93%)
9	11:40:36 AM	4.01 mi	00:03:08	0.34 mi	09:16 min/mi	86.5 rpm	161.1 bpm (90%)
10	11:43:44 AM	4.35 mi	00:01:15	0.19 mi	06:28 min/mi	93.6 rpm	166.3 bpm (92%)
11	11:45:00 AM	4.55 mi	00:02:26	0.26 mi	09:16 min/mi	86.2 rpm	163.0 bpm (91%)
12	11:47:35 AM	4.81 mi	00:01:15	0.21 mi	06:04 min/mi	91.7 rpm	165.4 bpm (92%)
13	11:48:51 AM	5.01 mi	00:06:11	0.73 mi	08:29 min/mi	87.6 rpm	161.3 bpm (90%)
14	11:55:01 AM	5.74 mi	00:00:05	0.01 mi	14:17 min/mi	76.8 rpm	157.1 bpm (87%)
Totals:			00:47:10.0	5.74 mi	08:13 min/mi	87.8 rpm	151.1 bpm (84%)

Heart Rate

Min.	Max.	Avg.
58.9bpm	174.4bpm	151.1bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

9M Base

 

Summary

Name	9M Base
Location	Houston, TX
Start Time	3/21/2016 12:20 PM (UTC-05:00)		Category	My Activities:Running
Distance	9.34 mi		Time	01:20:37.0
Time Moving	01:20:37.0		Stopped	00:00:02.0
Avg. pace	08:38 min/mi		Max. pace	07:18 min/mi
Avg. heart rate	151.8 bpm		Max. heart rate	172.0 bpm
Weather	Sunny; 62.4 °F
Notes	OBJECTIVE 9M @ 8:18 - 9:11 Hopefully getting back into the saddle after having my training rhythm broken last week. During the first mile decided to turn this into a cutdown run in an effort to keep it easy. Yes, I know that doesn't sound intuitive. But I figured it force the early miles to be slower than they would be if I just let "feel" dictate. Wanted the first mile to be 9:11 then cut 7 seconds per mile the rest of the way. Glad I approached it this way. Was feeling tired with a little less than 2 miles to go. Attributing that primarily to lack of nutrition this morning and sleep last night. Beautiful day!

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	12:20:40 PM	0.00 mi	00:09:04	1.00 mi	09:04 min/mi	137.2 bpm (76%)
2	12:29:44 PM	1.00 mi	00:08:57	1.00 mi	08:57 min/mi	138.0 bpm (77%)
3	12:38:42 PM	2.00 mi	00:08:54	1.00 mi	08:54 min/mi	144.7 bpm (80%)
4	12:47:36 PM	3.00 mi	00:08:47	1.00 mi	08:47 min/mi	150.9 bpm (84%)
5	12:56:23 PM	4.00 mi	00:08:41	1.00 mi	08:41 min/mi	152.0 bpm (84%)
6	1:05:31 PM	5.00 mi	00:08:31	1.00 mi	08:31 min/mi	156.6 bpm (87%)
7	1:14:02 PM	6.00 mi	00:08:29	1.00 mi	08:29 min/mi	157.9 bpm (88%)
8	1:22:31 PM	7.00 mi	00:08:20	1.00 mi	08:20 min/mi	162.8 bpm (90%)
9	1:30:50 PM	8.00 mi	00:08:12	1.00 mi	08:12 min/mi	164.1 bpm (91%)
10	1:39:02 PM	9.00 mi	00:02:42	0.34 mi	07:50 min/mi	166.6 bpm (93%)
Totals:			01:20:37.0	9.34 mi	08:38 min/mi	151.8 bpm (84%)

Heart Rate

Min.	Max.	Avg.
70.2bpm	172.0bpm	151.8bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)