75'AB

 

Summary

Name	75'AB
Location	CFB Family Life Center
Start Time	9/4/2015 5:41 AM (UTC-05:00)		Category	My Activities:Running:Treadmill
Distance	0.00 mi		Time	01:17:01.0
Time Moving	01:17:01.0		Stopped	00:00:00.0
Avg. heart rate	126.7 bpm		Max. heart rate	135.9 bpm
Weather
Notes	OBJECTIVE 75' bpm < 133 Ran this on the treadmill at CFB Family Life Center. Listened to personal financial planning podcasts all the while. Incline set at 1.5 throughout. Since 60' is the maximum time allowed had to combine 2 separate runs to get 75'. I think the combined distance per the treadmill was around 6.8M. I never trust a treadmill odometer as they are usually incorrect. Felt fine.

Heart Rate

Min.	Max.	Avg.
65.4bpm	135.9bpm	126.7bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' AB/30' LT

 

Summary

Name	30' AB/30' LT
Location	Houston, TX
Start Time	9/3/2015 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.63 mi		Time	01:01:14.0
Time Moving	01:01:14.0		Stopped	00:00:06.0
Avg. pace	09:14 min/mi		Max. pace	07:17 min/mi
Avg. heart rate	137.8 bpm		Max. heart rate	155.8 bpm
Weather	Partly cloudy; 73.5 °F
Notes	OBJECTIVE 30' AB bpm < 133 30' LT 142 < bpm < 152 Felt good. Happy with paces at these heart rates. Progress ... ?

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:23:03 AM	0.00 mi	00:09:10.1	1.00 mi	09:10 min/mi	124.2 bpm (70%)
2	5:32:13 AM	1.00 mi	00:09:42.9	1.00 mi	09:43 min/mi	128.4 bpm (73%)
3	5:41:56 AM	2.00 mi	00:10:08.7	1.00 mi	10:09 min/mi	130.5 bpm (74%)
4	5:52:04 AM	3.00 mi	00:01:33.7	0.14 mi	11:32 min/mi	132.3 bpm (75%)
5	5:53:38 AM	3.14 mi	00:08:20.0	1.00 mi	08:20 min/mi	145.6 bpm (82%)
6	6:01:58 AM	4.14 mi	00:08:51.4	1.00 mi	08:51 min/mi	150.6 bpm (85%)
7	6:10:50 AM	5.14 mi	00:09:05.9	1.00 mi	09:06 min/mi	147.0 bpm (83%)
8	6:20:02 AM	6.14 mi	00:04:20.7	0.49 mi	08:51 min/mi	146.7 bpm (83%)
Totals:			01:01:14.0	6.63 mi	09:14 min/mi	137.8 bpm (78%)

Heart Rate

Min.	Max.	Avg.
81.7bpm	155.8bpm	137.8bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

20' AB/40' LT

 

Summary

Name	20' AB/40' LT
Location	Houston, TX
Start Time	9/1/2015 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.61 mi		Time	01:02:22.0
Time Moving	01:02:22.0		Stopped	00:00:14.0
Avg. pace	09:26 min/mi		Max. pace	07:03 min/mi
Avg. heart rate	139.8 bpm		Max. heart rate	155.8 bpm
Avg. cadence	80.7 rpm		Max. cadence	93.0 rpm
Weather	Sunny; 73.2 °F
Notes	OBJECTIVE 20' @ < 133 bpm 40' @ 142 < bpm < 152 Felt good this morning. I think the training effect from Saturday's run somehow carried over.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:29:30 AM	0.00 mi	00:09:43.1	1.00 mi	09:43 min/mi	79.0 rpm	123.7 bpm (70%)
2	5:39:18 AM	1.00 mi	00:10:30.5	1.00 mi	10:31 min/mi	75.9 rpm	128.7 bpm (73%)
3	5:49:50 AM	2.00 mi	00:00:46.2	0.05 mi	15:27 min/mi	60.6 rpm	109.5 bpm (62%)
4	5:50:36 AM	2.05 mi	00:08:30.1	1.00 mi	08:30 min/mi	87.1 rpm	145.3 bpm (82%)
5	5:59:07 AM	3.05 mi	00:09:24.1	1.00 mi	09:24 min/mi	81.5 rpm	147.4 bpm (83%)
6	6:08:31 AM	4.05 mi	00:09:20.6	1.00 mi	09:21 min/mi	81.0 rpm	146.8 bpm (83%)
7	6:17:51 AM	5.05 mi	00:09:04.0	1.00 mi	09:04 min/mi	82.2 rpm	147.9 bpm (84%)
8	6:27:02 AM	6.05 mi	00:05:03.0	0.56 mi	09:02 min/mi	81.3 rpm	147.9 bpm (84%)
Totals:			01:02:22.0	6.61 mi	09:26 min/mi	80.7 rpm	139.8 bpm (79%)

Heart Rate

Min.	Max.	Avg.
68.0bpm	155.8bpm	139.8bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)