Thursday, April 27, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/27/2017 6:19 AM (UTC-05:00) Category My Activities:Running
Distance 1.97 mi Time 00:30:56.0
Time Moving 00:30:56.0 Stopped 00:00:00.0
Avg. heart rate 99.6 bpm Max. heart rate 116.6 bpm
Weather Partly cloudy; 54.8 °F

Heart Rate

Min. Max. Avg.
88.8bpm 116.6bpm 99.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, April 26, 2017

30' R/W 2:2

 

Summary

Name 30' R/W 2:2
Location Houston, TX
Start Time 4/26/2017 6:49 AM (UTC-05:00) Category My Activities:Running
Distance 2.90 mi Time 00:30:18.0
Time Moving 00:30:18.0 Stopped 00:00:01.0
Avg. heart rate 138.8 bpm Max. heart rate 175.9 bpm
Weather Partly cloudy; 77.8 °F
Notes Felt okay. Recoveries didn't seem to refresh as much as typical.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 6:49:44 AM 0.00 mi 00:03:03 0.25 mi 12:12 min/mi 104.6 bpm (58%)
2 6:52:47 AM 0.25 mi 00:02:50 0.25 mi 11:20 min/mi 139.8 bpm (78%)
3 6:55:36 AM 0.50 mi 00:02:01 0.25 mi 08:04 min/mi 151.7 bpm (84%)
4 6:57:38 AM 0.75 mi 00:02:53 0.25 mi 11:34 min/mi 132.0 bpm (73%)
5 7:00:32 AM 1.00 mi 00:02:47 0.25 mi 11:09 min/mi 140.1 bpm (78%)
6 7:03:19 AM 1.25 mi 00:02:10 0.25 mi 08:38 min/mi 139.1 bpm (77%)
7 7:05:29 AM 1.50 mi 00:02:54 0.25 mi 11:34 min/mi 137.8 bpm (77%)
8 7:08:22 AM 1.75 mi 00:02:25 0.25 mi 09:40 min/mi 150.5 bpm (84%)
9 7:10:47 AM 2.00 mi 00:02:21 0.25 mi 09:23 min/mi 138.0 bpm (77%)
10 7:13:08 AM 2.25 mi 00:02:57 0.25 mi 11:48 min/mi 146.9 bpm (82%)
11 7:16:05 AM 2.50 mi 00:02:06 0.25 mi 08:23 min/mi 157.2 bpm (87%)
12 7:18:10 AM 2.75 mi 00:01:52 0.15 mi 12:44 min/mi 141.6 bpm (79%)
Totals: 00:30:18.0 2.90 mi 10:28 min/mi 138.8 bpm (77%)

Heart Rate

Min. Max. Avg.
76.3bpm 175.9bpm 138.8bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, April 24, 2017

30' R/W 2:2

 

Summary

Name 30' R/W 2:2
Location Houston, TX
Start Time 4/24/2017 5:57 AM (UTC-05:00) Category My Activities:Running
Distance 2.89 mi Time 00:30:40.0
Time Moving 00:30:40.0 Stopped 00:00:00.0
Avg. heart rate 136.0 bpm Max. heart rate 164.3 bpm
Weather Sunny; 53.0 °F
Notes In retrospect, pushed this a little too hard.

Heart Rate

Min. Max. Avg.
76.3bpm 164.3bpm 136.0bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, April 23, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/23/2017 7:18 AM (UTC-05:00) Category My Activities:Other
Distance 1.94 mi Time 00:31:54.0
Time Moving 00:31:54.0 Stopped 00:00:00.0
Avg. heart rate 94.9 bpm Max. heart rate 109.3 bpm
Weather Sunny; 53.7 °F

Heart Rate

Min. Max. Avg.
68.2bpm 109.3bpm 94.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)