Ran 9.79 miles @ 7:18 this morning. Probably a little too fast. Olya is fast though and pulled me.

Got a massage at Kinetic Body from Adrian Chavez. It feels like he went too light.

Attempted to start carb depletion today. It's going to be a challenge with travel, business meetings and meals.

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10 pair of running shoes. Basically represents 5 years of running. I've got 3 other pairs of Mizuno Wave Riders and 3 flats. Most of these are worn out and going to charity. A couple pair have 500 miles on them. Seems they generally last about 360 miles before becoming an injury risk.
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Easy six-miler on Wimbledon Forest Loop. Nice morning 70F.

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Is there such a thing as a progressive recovery run? First couple miles in the 9's; last couple in the 7's.

Good to be back home in Houston.

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After last night's repeats, simply looking for an hour on my feet this morning. Mission accomplished.

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Run 6x1 mile intervals on Lakefront Trail from the new place tonight. All faster than 7:17 target. Felt okay.
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