Friday, July 10, 2015

60' AB

 

Summary

Name 60' AB
Location Houston, TX
Start Time 7/10/2015 5:18 AM (UTC-05:00) Category My Activities:Running
Distance 6.46 mi Time 01:05:07.0
Time Moving 01:05:07.0 Stopped 00:00:01.0
Avg. pace 10:05 min/mi Max. pace 07:34 min/mi
Avg. heart rate 133.3 bpm Max. heart rate 143.4 bpm
Avg. cadence 80.2 rpm Max. cadence 92.8 rpm
Weather Partly cloudy; 76.7 °F
Notes OBJECTIVE
60' @ 132 ± 5 bpm

Heart rate stayed low for longer than usual. But made up for lost time later in the run ....

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:18:19 AM 0.00 mi 00:09:15.8 1.00 mi 09:16 min/mi 86.6 rpm 126.1 bpm (71%)
2 5:27:34 AM 1.00 mi 00:09:44.5 1.00 mi 09:45 min/mi 83.2 rpm 134.9 bpm (76%)
3 5:37:18 AM 2.00 mi 00:10:00.5 1.00 mi 10:01 min/mi 81.7 rpm 134.4 bpm (76%)
4 5:47:18 AM 3.00 mi 00:10:30.8 1.00 mi 10:31 min/mi 78.0 rpm 134.5 bpm (76%)
5 5:57:50 AM 4.00 mi 00:10:32.7 1.00 mi 10:33 min/mi 76.6 rpm 133.0 bpm (75%)
6 6:08:23 AM 5.00 mi 00:10:20.6 1.00 mi 10:21 min/mi 77.2 rpm 135.9 bpm (77%)
7 6:18:43 AM 6.00 mi 00:04:46.4 0.48 mi 10:01 min/mi 78.0 rpm 134.4 bpm (76%)
Totals: 01:05:07.0 6.46 mi 10:05 min/mi 80.2 rpm 133.3 bpm (75%)

Heart Rate

Min. Max. Avg.
76.1bpm 143.4bpm 133.3bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, July 9, 2015

45' MSD

 

Summary

Name 45' MSD
Location Houston, TX
Start Time 7/9/2015 6:42 AM (UTC-05:00) Category My Activities:Running
Distance 4.24 mi Time 00:48:39.0
Time Moving 00:48:39.0 Stopped 00:00:16.0
Avg. pace 11:28 min/mi Max. pace 05:21 min/mi
Avg. heart rate 125.0 bpm Max. heart rate 158.9 bpm
Weather Sunny; 77.3 °F
Notes OBJECTIVE
45' MSD intervals up to 146 bpm w/recoveries back to 110 bpm

Didn't feel well yesterday morning so shifted that workout to today. Upon waking up today, still didn't feel great. After a long wait, got out to do this one. Actually felt okay once on the road. Glad I good it in.

Scheduled to rest tomorrow but since I missed yesterday, I'll push today's scheduled aerobic base workout to tomorrow.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 6:42:51 AM 0.00 mi 00:05:08.8 0.57 mi 09:01 min/mi 105.1 bpm (59%)
2 6:48:00 AM 0.57 mi 00:00:12.8 0.02 mi 13:20 min/mi 109.1 bpm (62%)
3 6:48:13 AM 0.59 mi 00:00:41.8 0.12 mi 05:46 min/mi 123.9 bpm (70%)
4 6:48:55 AM 0.71 mi 00:01:07.3 0.08 mi 13:45 min/mi 132.8 bpm (75%)
5 6:50:02 AM 0.79 mi 00:00:56.3 0.16 mi 05:49 min/mi 126.2 bpm (71%)
6 6:50:59 AM 0.95 mi 00:02:00.7 0.12 mi 16:41 min/mi 126.7 bpm (72%)
7 6:52:57 AM 1.07 mi 00:01:05.5 0.20 mi 05:29 min/mi 131.1 bpm (74%)
8 6:54:03 AM 1.27 mi 00:01:59.5 0.13 mi 15:50 min/mi 127.2 bpm (72%)
9 6:56:02 AM 1.40 mi 00:00:31.3 0.09 mi 05:54 min/mi 129.2 bpm (73%)
10 6:56:34 AM 1.48 mi 00:01:44.7 0.11 mi 15:50 min/mi 132.1 bpm (75%)
11 6:58:18 AM 1.59 mi 00:00:29.1 0.09 mi 05:30 min/mi 129.5 bpm (73%)
12 6:58:48 AM 1.68 mi 00:01:53.5 0.12 mi 15:54 min/mi 130.7 bpm (74%)
13 7:00:41 AM 1.80 mi 00:00:31.4 0.09 mi 05:42 min/mi 131.2 bpm (74%)
14 7:01:13 AM 1.89 mi 00:01:36.0 0.11 mi 14:45 min/mi 132.6 bpm (75%)
15 7:02:49 AM 2.00 mi 00:00:31.0 0.09 mi 05:33 min/mi 130.0 bpm (73%)
16 7:03:20 AM 2.10 mi 00:02:29.4 0.15 mi 16:41 min/mi 126.1 bpm (71%)
17 7:05:49 AM 2.24 mi 00:00:27.9 0.09 mi 05:26 min/mi 128.0 bpm (72%)
18 7:06:17 AM 2.33 mi 00:03:02.0 0.19 mi 16:20 min/mi 124.5 bpm (70%)
19 7:09:19 AM 2.52 mi 00:00:28.5 0.09 mi 05:19 min/mi 127.7 bpm (72%)
20 7:09:47 AM 2.61 mi 00:02:44.1 0.17 mi 15:52 min/mi 126.6 bpm (72%)
21 7:12:32 AM 2.78 mi 00:00:29.4 0.10 mi 04:59 min/mi 128.7 bpm (73%)
22 7:13:01 AM 2.88 mi 00:03:45.4 0.22 mi 16:49 min/mi 125.4 bpm (71%)
23 7:16:47 AM 3.10 mi 00:00:27.6 0.09 mi 04:58 min/mi 127.9 bpm (72%)
24 7:17:14 AM 3.19 mi 00:03:15.2 0.20 mi 15:59 min/mi 128.1 bpm (72%)
25 7:20:30 AM 3.40 mi 00:00:28.4 0.10 mi 04:52 min/mi 132.5 bpm (75%)
26 7:20:58 AM 3.49 mi 00:02:50.8 0.16 mi 17:26 min/mi 128.1 bpm (72%)
27 7:23:49 AM 3.66 mi 00:00:25.9 0.09 mi 04:52 min/mi 130.2 bpm (74%)
28 7:24:15 AM 3.75 mi 00:03:47.6 0.22 mi 17:23 min/mi 124.3 bpm (70%)
29 7:28:03 AM 3.96 mi 00:00:27.5 0.09 mi 05:02 min/mi 127.1 bpm (72%)
30 7:28:30 AM 4.06 mi 00:03:17.8 0.20 mi 16:46 min/mi 125.3 bpm (71%)
Totals: 00:48:39.0 4.24 mi 11:28 min/mi 125.0 bpm (71%)

Heart Rate

Min. Max. Avg.
63.4bpm 158.9bpm 125.0bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, July 7, 2015

60' AB

 

Summary

Name 60' AB
Location Houston, TX
Start Time 7/7/2015 5:13 AM (UTC-05:00) Category My Activities:Running
Distance 6.19 mi Time 01:00:52.0
Time Moving 01:00:52.0 Stopped 00:00:09.0
Avg. pace 09:50 min/mi Max. pace 07:19 min/mi
Avg. heart rate 135.2 bpm Max. heart rate 150.5 bpm
Avg. cadence 80.0 rpm Max. cadence 93.0 rpm
Weather Partly cloudy; 81.2 °F
Notes OBJECTIVE
60' @ 132 ± 5 bpm

Heart rate was noticeably volatile this morning. First noticed that I seemed to be recovering faster than usual. However, the flipside seemed to be true as well - heart rate was getting outside target range faster than usual or at easier pace. Maybe this morning's weather conditions contributed ... ?

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:13:51 AM 0.00 mi 00:08:47.7 1.00 mi 08:48 min/mi 86.6 rpm 128.2 bpm (72%)
2 5:23:31 AM 1.00 mi 00:09:10.1 1.00 mi 09:10 min/mi 82.4 rpm 133.4 bpm (75%)
3 5:32:40 AM 2.00 mi 00:09:39.2 1.00 mi 09:39 min/mi 81.7 rpm 136.9 bpm (77%)
4 5:42:19 AM 3.00 mi 00:10:10.3 1.00 mi 10:10 min/mi 79.3 rpm 137.1 bpm (77%)
5 5:52:29 AM 4.00 mi 00:10:42.3 1.00 mi 10:42 min/mi 76.3 rpm 137.2 bpm (77%)
6 6:03:12 AM 5.00 mi 00:10:26.0 1.00 mi 10:26 min/mi 75.3 rpm 135.8 bpm (77%)
7 6:13:37 AM 6.00 mi 00:02:07.0 0.21 mi 10:00 min/mi 80.3 rpm 135.8 bpm (77%)
Totals: 01:00:52.0 6.19 mi 09:50 min/mi 80.0 rpm 135.2 bpm (76%)

Heart Rate

Min. Max. Avg.
89.8bpm 150.5bpm 135.2bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, July 6, 2015

45' LT

 

Summary

Name 45' LT
Location Houston, TX
Start Time 7/6/2015 5:52 AM (UTC-05:00) Category My Activities:Running
Distance 5.21 mi Time 00:46:29.0
Time Moving 00:46:29.0 Stopped 00:00:10.0
Avg. pace 08:55 min/mi Max. pace 07:02 min/mi
Avg. heart rate 140.7 bpm Max. heart rate 152.5 bpm
Weather Sunny; 80.0 °F
Notes OBJECTIVE
45' @ LT (142 ± 5 bpm)

This was supposed to be on hills but I didn't feel like going over to the parking garage.

Felt okay. Left hamstring had some strange residual soreness/tighness. I'll need to stay on top of it.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 5:52:15 AM 0.00 mi 00:08:04.3 1.00 mi 08:04 min/mi 125.5 bpm (71%)
2 6:00:27 AM 1.00 mi 00:08:32.4 1.00 mi 08:32 min/mi 141.8 bpm (80%)
3 6:08:58 AM 2.00 mi 00:08:59.0 1.00 mi 08:59 min/mi 143.5 bpm (81%)
4 6:17:57 AM 3.00 mi 00:09:21.5 1.00 mi 09:22 min/mi 144.5 bpm (82%)
5 6:27:19 AM 4.00 mi 00:09:41.3 1.00 mi 09:41 min/mi 145.2 bpm (82%)
6 6:37:00 AM 5.00 mi 00:02:02.5 0.24 mi 08:35 min/mi 144.5 bpm (82%)
Totals: 00:46:29.0 5.21 mi 08:55 min/mi 140.7 bpm (79%)

Heart Rate

Min. Max. Avg.
66.2bpm 152.5bpm 140.7bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)