60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	7/10/2015 5:18 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.46 mi		Time	01:05:07.0
Time Moving	01:05:07.0		Stopped	00:00:01.0
Avg. pace	10:05 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	133.3 bpm		Max. heart rate	143.4 bpm
Avg. cadence	80.2 rpm		Max. cadence	92.8 rpm
Weather	Partly cloudy; 76.7 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Heart rate stayed low for longer than usual. But made up for lost time later in the run ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:18:19 AM	0.00 mi	00:09:15.8	1.00 mi	09:16 min/mi	86.6 rpm	126.1 bpm (71%)
2	5:27:34 AM	1.00 mi	00:09:44.5	1.00 mi	09:45 min/mi	83.2 rpm	134.9 bpm (76%)
3	5:37:18 AM	2.00 mi	00:10:00.5	1.00 mi	10:01 min/mi	81.7 rpm	134.4 bpm (76%)
4	5:47:18 AM	3.00 mi	00:10:30.8	1.00 mi	10:31 min/mi	78.0 rpm	134.5 bpm (76%)
5	5:57:50 AM	4.00 mi	00:10:32.7	1.00 mi	10:33 min/mi	76.6 rpm	133.0 bpm (75%)
6	6:08:23 AM	5.00 mi	00:10:20.6	1.00 mi	10:21 min/mi	77.2 rpm	135.9 bpm (77%)
7	6:18:43 AM	6.00 mi	00:04:46.4	0.48 mi	10:01 min/mi	78.0 rpm	134.4 bpm (76%)
Totals:			01:05:07.0	6.46 mi	10:05 min/mi	80.2 rpm	133.3 bpm (75%)

Heart Rate

Min.	Max.	Avg.
76.1bpm	143.4bpm	133.3bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

45' MSD

 

Summary

Name	45' MSD
Location	Houston, TX
Start Time	7/9/2015 6:42 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.24 mi		Time	00:48:39.0
Time Moving	00:48:39.0		Stopped	00:00:16.0
Avg. pace	11:28 min/mi		Max. pace	05:21 min/mi
Avg. heart rate	125.0 bpm		Max. heart rate	158.9 bpm
Weather	Sunny; 77.3 °F
Notes	OBJECTIVE 45' MSD intervals up to 146 bpm w/recoveries back to 110 bpm Didn't feel well yesterday morning so shifted that workout to today. Upon waking up today, still didn't feel great. After a long wait, got out to do this one. Actually felt okay once on the road. Glad I good it in. Scheduled to rest tomorrow but since I missed yesterday, I'll push today's scheduled aerobic base workout to tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:42:51 AM	0.00 mi	00:05:08.8	0.57 mi	09:01 min/mi	105.1 bpm (59%)
2	6:48:00 AM	0.57 mi	00:00:12.8	0.02 mi	13:20 min/mi	109.1 bpm (62%)
3	6:48:13 AM	0.59 mi	00:00:41.8	0.12 mi	05:46 min/mi	123.9 bpm (70%)
4	6:48:55 AM	0.71 mi	00:01:07.3	0.08 mi	13:45 min/mi	132.8 bpm (75%)
5	6:50:02 AM	0.79 mi	00:00:56.3	0.16 mi	05:49 min/mi	126.2 bpm (71%)
6	6:50:59 AM	0.95 mi	00:02:00.7	0.12 mi	16:41 min/mi	126.7 bpm (72%)
7	6:52:57 AM	1.07 mi	00:01:05.5	0.20 mi	05:29 min/mi	131.1 bpm (74%)
8	6:54:03 AM	1.27 mi	00:01:59.5	0.13 mi	15:50 min/mi	127.2 bpm (72%)
9	6:56:02 AM	1.40 mi	00:00:31.3	0.09 mi	05:54 min/mi	129.2 bpm (73%)
10	6:56:34 AM	1.48 mi	00:01:44.7	0.11 mi	15:50 min/mi	132.1 bpm (75%)
11	6:58:18 AM	1.59 mi	00:00:29.1	0.09 mi	05:30 min/mi	129.5 bpm (73%)
12	6:58:48 AM	1.68 mi	00:01:53.5	0.12 mi	15:54 min/mi	130.7 bpm (74%)
13	7:00:41 AM	1.80 mi	00:00:31.4	0.09 mi	05:42 min/mi	131.2 bpm (74%)
14	7:01:13 AM	1.89 mi	00:01:36.0	0.11 mi	14:45 min/mi	132.6 bpm (75%)
15	7:02:49 AM	2.00 mi	00:00:31.0	0.09 mi	05:33 min/mi	130.0 bpm (73%)
16	7:03:20 AM	2.10 mi	00:02:29.4	0.15 mi	16:41 min/mi	126.1 bpm (71%)
17	7:05:49 AM	2.24 mi	00:00:27.9	0.09 mi	05:26 min/mi	128.0 bpm (72%)
18	7:06:17 AM	2.33 mi	00:03:02.0	0.19 mi	16:20 min/mi	124.5 bpm (70%)
19	7:09:19 AM	2.52 mi	00:00:28.5	0.09 mi	05:19 min/mi	127.7 bpm (72%)
20	7:09:47 AM	2.61 mi	00:02:44.1	0.17 mi	15:52 min/mi	126.6 bpm (72%)
21	7:12:32 AM	2.78 mi	00:00:29.4	0.10 mi	04:59 min/mi	128.7 bpm (73%)
22	7:13:01 AM	2.88 mi	00:03:45.4	0.22 mi	16:49 min/mi	125.4 bpm (71%)
23	7:16:47 AM	3.10 mi	00:00:27.6	0.09 mi	04:58 min/mi	127.9 bpm (72%)
24	7:17:14 AM	3.19 mi	00:03:15.2	0.20 mi	15:59 min/mi	128.1 bpm (72%)
25	7:20:30 AM	3.40 mi	00:00:28.4	0.10 mi	04:52 min/mi	132.5 bpm (75%)
26	7:20:58 AM	3.49 mi	00:02:50.8	0.16 mi	17:26 min/mi	128.1 bpm (72%)
27	7:23:49 AM	3.66 mi	00:00:25.9	0.09 mi	04:52 min/mi	130.2 bpm (74%)
28	7:24:15 AM	3.75 mi	00:03:47.6	0.22 mi	17:23 min/mi	124.3 bpm (70%)
29	7:28:03 AM	3.96 mi	00:00:27.5	0.09 mi	05:02 min/mi	127.1 bpm (72%)
30	7:28:30 AM	4.06 mi	00:03:17.8	0.20 mi	16:46 min/mi	125.3 bpm (71%)
Totals:			00:48:39.0	4.24 mi	11:28 min/mi	125.0 bpm (71%)

Heart Rate

Min.	Max.	Avg.
63.4bpm	158.9bpm	125.0bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	7/7/2015 5:13 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.19 mi		Time	01:00:52.0
Time Moving	01:00:52.0		Stopped	00:00:09.0
Avg. pace	09:50 min/mi		Max. pace	07:19 min/mi
Avg. heart rate	135.2 bpm		Max. heart rate	150.5 bpm
Avg. cadence	80.0 rpm		Max. cadence	93.0 rpm
Weather	Partly cloudy; 81.2 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Heart rate was noticeably volatile this morning. First noticed that I seemed to be recovering faster than usual. However, the flipside seemed to be true as well - heart rate was getting outside target range faster than usual or at easier pace. Maybe this morning's weather conditions contributed ... ?

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:13:51 AM	0.00 mi	00:08:47.7	1.00 mi	08:48 min/mi	86.6 rpm	128.2 bpm (72%)
2	5:23:31 AM	1.00 mi	00:09:10.1	1.00 mi	09:10 min/mi	82.4 rpm	133.4 bpm (75%)
3	5:32:40 AM	2.00 mi	00:09:39.2	1.00 mi	09:39 min/mi	81.7 rpm	136.9 bpm (77%)
4	5:42:19 AM	3.00 mi	00:10:10.3	1.00 mi	10:10 min/mi	79.3 rpm	137.1 bpm (77%)
5	5:52:29 AM	4.00 mi	00:10:42.3	1.00 mi	10:42 min/mi	76.3 rpm	137.2 bpm (77%)
6	6:03:12 AM	5.00 mi	00:10:26.0	1.00 mi	10:26 min/mi	75.3 rpm	135.8 bpm (77%)
7	6:13:37 AM	6.00 mi	00:02:07.0	0.21 mi	10:00 min/mi	80.3 rpm	135.8 bpm (77%)
Totals:			01:00:52.0	6.19 mi	09:50 min/mi	80.0 rpm	135.2 bpm (76%)

Heart Rate

Min.	Max.	Avg.
89.8bpm	150.5bpm	135.2bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

45' LT

 

Summary

Name	45' LT
Location	Houston, TX
Start Time	7/6/2015 5:52 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.21 mi		Time	00:46:29.0
Time Moving	00:46:29.0		Stopped	00:00:10.0
Avg. pace	08:55 min/mi		Max. pace	07:02 min/mi
Avg. heart rate	140.7 bpm		Max. heart rate	152.5 bpm
Weather	Sunny; 80.0 °F
Notes	OBJECTIVE 45' @ LT (142 ± 5 bpm) This was supposed to be on hills but I didn't feel like going over to the parking garage. Felt okay. Left hamstring had some strange residual soreness/tighness. I'll need to stay on top of it.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:52:15 AM	0.00 mi	00:08:04.3	1.00 mi	08:04 min/mi	125.5 bpm (71%)
2	6:00:27 AM	1.00 mi	00:08:32.4	1.00 mi	08:32 min/mi	141.8 bpm (80%)
3	6:08:58 AM	2.00 mi	00:08:59.0	1.00 mi	08:59 min/mi	143.5 bpm (81%)
4	6:17:57 AM	3.00 mi	00:09:21.5	1.00 mi	09:22 min/mi	144.5 bpm (82%)
5	6:27:19 AM	4.00 mi	00:09:41.3	1.00 mi	09:41 min/mi	145.2 bpm (82%)
6	6:37:00 AM	5.00 mi	00:02:02.5	0.24 mi	08:35 min/mi	144.5 bpm (82%)
Totals:			00:46:29.0	5.21 mi	08:55 min/mi	140.7 bpm (79%)

Heart Rate

Min.	Max.	Avg.
66.2bpm	152.5bpm	140.7bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)