Today I Run: 5/7/17

Monday, May 8, 2017

30' R/W 2:2

Summary

Name	30' R/W 2:2
Start Time	4/28/2017 8:20 AM (UTC-05:00)	Category	My Activities:Running
Distance	2.85 mi	Time	00:30:34.0
Time Moving	00:30:34.0	Stopped	00:00:06.0
Avg. heart rate	136.7 bpm	Max. heart rate	164.3 bpm
Total Ascent	58 ft +20 ft/mi	Total Descent	-52 ft -18 ft/mi
Weather	34.5 °F
Notes	Always a flood of memories while running around Fort Lane.

Heart Rate

Min.	Max.	Avg.
78.7bpm	164.3bpm	136.7bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	8:21:14 AM	0.00 mi	00:02:56	0.25 mi	+14 ft	+23 ft / -9 ft	0.07 mi @ +6.0%	0.04 mi @ -4.5%	11:43 min/mi	105.1 bpm (58%)
2	8:24:09 AM	0.25 mi	00:02:59	0.25 mi	-5 ft	+0 ft / -5 ft	-	-	11:56 min/mi	125.9 bpm (70%)
3	8:27:08 AM	0.50 mi	00:02:06	0.25 mi	-29 ft	+0 ft / -29 ft	-	0.15 mi @ -3.6%	08:25 min/mi	135.1 bpm (75%)
4	8:29:14 AM	0.75 mi	00:02:49	0.25 mi	-3 ft	+0 ft / -3 ft	-	-	11:17 min/mi	128.6 bpm (71%)
5	8:32:04 AM	1.00 mi	00:02:56	0.25 mi	+5 ft	+0 ft / 5 ft	-	-	11:45 min/mi	139.0 bpm (77%)
6	8:35:00 AM	1.25 mi	00:02:18	0.25 mi	+11 ft	+3 ft / 8 ft	0.02 mi @ +2.6%	-	09:14 min/mi	142.8 bpm (79%)
7	8:37:24 AM	1.50 mi	00:02:40	0.25 mi	+27 ft	+23 ft / 4 ft	0.12 mi @ +3.8%	0.01 mi @ +6.7%	10:40 min/mi	141.2 bpm (78%)
8	8:40:04 AM	1.75 mi	00:02:54	0.25 mi	-10 ft	+0 ft / -10 ft	-	0.04 mi @ -5.3%	11:35 min/mi	146.3 bpm (81%)
9	8:42:58 AM	2.00 mi	00:01:59	0.25 mi	-13 ft	+0 ft / -13 ft	-	0.03 mi @ -9.7%	07:57 min/mi	150.2 bpm (83%)
10	8:44:57 AM	2.25 mi	00:02:53	0.25 mi	+9 ft	+6 ft / 4 ft	0.05 mi @ +2.3%	-	11:32 min/mi	145.4 bpm (81%)
11	8:47:50 AM	2.50 mi	00:02:48	0.25 mi	+4 ft	+7 ft / -3 ft	0.05 mi @ +2.6%	0.03 mi @ -1.9%	11:12 min/mi	155.3 bpm (86%)
12	8:50:38 AM	2.75 mi	00:00:57	0.10 mi	-13 ft	+0 ft / -13 ft	-	0.05 mi @ -4.6%	09:39 min/mi	138.6 bpm (77%)
Totals:			00:30:34.0	2.85 mi	-1 ft	+62 ft / -64 ft	0.31 mi @ +3.8%	0.34 mi @ -3.5%	10:44 min/mi	136.7 bpm (76%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M R/W 2:2

Summary

Name	7M R/W 2:2
Location	Bear River, UT
Start Time	5/1/2017 5:09 PM (UTC-05:00)	Category	My Activities:Running
Distance	6.76 mi	Time	01:17:37.0
Time Moving	01:17:37.0	Stopped	00:00:20.0
Avg. heart rate	140.5 bpm	Max. heart rate	161.0 bpm
Weather	Partly cloudy; 46.9 °F
Notes	Gutted this one out. It was not pretty!

Heart Rate

Min.	Max.	Avg.
82.0bpm	161.0bpm	140.5bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	5:09:35 PM	0.00 mi	00:03:08	0.25 mi	-34 ft	+0 ft / -34 ft	-	0.16 mi @ -3.9%	12:30 min/mi	97.6 bpm (54%)
2	5:12:46 PM	0.25 mi	00:03:01	0.25 mi	-3 ft	+2 ft / -5 ft	0.02 mi @ +2.3%	-	12:04 min/mi	127.4 bpm (71%)
3	5:15:47 PM	0.50 mi	00:02:19	0.25 mi	-23 ft	+0 ft / -23 ft	-	0.07 mi @ -6.2%	09:17 min/mi	134.8 bpm (75%)
4	5:18:06 PM	0.75 mi	00:02:37	0.25 mi	-31 ft	+0 ft / -31 ft	-	0.13 mi @ -4.7%	10:26 min/mi	125.8 bpm (70%)
5	5:20:43 PM	1.00 mi	00:02:56	0.25 mi	-16 ft	+0 ft / -16 ft	-	0.08 mi @ -4.0%	11:43 min/mi	132.6 bpm (74%)
6	5:23:39 PM	1.25 mi	00:01:56	0.25 mi	-24 ft	+0 ft / -24 ft	-	0.08 mi @ -5.8%	07:43 min/mi	136.3 bpm (76%)
7	5:25:34 PM	1.50 mi	00:02:52	0.25 mi	-26 ft	+0 ft / -26 ft	-	0.07 mi @ -7.0%	11:29 min/mi	131.2 bpm (73%)
8	5:28:27 PM	1.75 mi	00:02:47	0.25 mi	-3 ft	+1 ft / -5 ft	0.01 mi @ +2.1%	-	11:08 min/mi	140.0 bpm (78%)
9	5:31:14 PM	2.00 mi	00:02:19	0.25 mi	+23 ft	+1 ft / 21 ft	0.01 mi @ +2.0%	-	09:18 min/mi	142.1 bpm (79%)
10	5:33:33 PM	2.25 mi	00:03:06	0.25 mi	+27 ft	+17 ft / 10 ft	0.14 mi @ +2.3%	-	12:23 min/mi	141.2 bpm (78%)
11	5:36:39 PM	2.50 mi	00:03:05	0.25 mi	+20 ft	+14 ft / 6 ft	0.09 mi @ +2.8%	-	12:19 min/mi	146.5 bpm (81%)
12	5:39:44 PM	2.75 mi	00:02:44	0.25 mi	+21 ft	+11 ft / 10 ft	0.10 mi @ +2.2%	-	10:56 min/mi	150.0 bpm (83%)
13	5:42:28 PM	3.00 mi	00:02:44	0.25 mi	+35 ft	+29 ft / 6 ft	0.13 mi @ +4.1%	-	10:57 min/mi	141.5 bpm (79%)
14	5:45:12 PM	3.25 mi	00:03:06	0.25 mi	-2 ft	+0 ft / -2 ft	-	0.02 mi @ -2.0%	12:25 min/mi	142.9 bpm (79%)
15	5:48:18 PM	3.50 mi	00:03:15	0.25 mi	+34 ft	+26 ft / 8 ft	0.15 mi @ +3.2%	-	13:01 min/mi	148.8 bpm (83%)
16	5:51:34 PM	3.75 mi	00:02:48	0.25 mi	+33 ft	+30 ft / 3 ft	0.18 mi @ +3.2%	-	11:10 min/mi	152.1 bpm (85%)
17	5:54:21 PM	4.00 mi	00:02:48	0.25 mi	+15 ft	+21 ft / -6 ft	0.11 mi @ +3.7%	0.02 mi @ -5.3%	11:14 min/mi	143.3 bpm (80%)
18	5:57:10 PM	4.25 mi	00:03:09	0.25 mi	-7 ft	+0 ft / -7 ft	-	0.03 mi @ -5.0%	12:36 min/mi	142.1 bpm (79%)
19	6:00:19 PM	4.50 mi	00:02:58	0.25 mi	-9 ft	+0 ft / -9 ft	-	0.06 mi @ -2.7%	11:51 min/mi	145.4 bpm (81%)
20	6:03:16 PM	4.75 mi	00:02:40	0.25 mi	+31 ft	+28 ft / 2 ft	0.19 mi @ +2.8%	-	10:41 min/mi	147.8 bpm (82%)
21	6:05:56 PM	5.00 mi	00:03:09	0.25 mi	+31 ft	+20 ft / 11 ft	0.13 mi @ +2.9%	-	12:38 min/mi	148.3 bpm (82%)
22	6:09:06 PM	5.25 mi	00:03:01	0.25 mi	-24 ft	+0 ft / -24 ft	-	0.12 mi @ -4.0%	12:06 min/mi	144.0 bpm (80%)
23	6:12:19 PM	5.50 mi	00:02:48	0.25 mi	-32 ft	+0 ft / -32 ft	-	0.14 mi @ -4.3%	11:10 min/mi	148.1 bpm (82%)
24	6:15:07 PM	5.75 mi	00:02:19	0.25 mi	-16 ft	+0 ft / -16 ft	-	0.05 mi @ -5.9%	09:17 min/mi	145.1 bpm (81%)
25	6:17:26 PM	6.00 mi	00:03:25	0.25 mi	+20 ft	+15 ft / 6 ft	0.09 mi @ +3.1%	-	13:42 min/mi	148.0 bpm (82%)
26	6:20:52 PM	6.25 mi	00:03:20	0.25 mi	+1 ft	+9 ft / -9 ft	0.06 mi @ +2.9%	0.04 mi @ -4.0%	13:18 min/mi	142.6 bpm (79%)
27	6:24:14 PM	6.50 mi	00:03:03	0.25 mi	-34 ft	+0 ft / -34 ft	-	0.17 mi @ -3.9%	12:14 min/mi	146.6 bpm (81%)
28	6:27:19 PM	6.75 mi	00:00:13	0.01 mi	-1 ft	+0 ft / -1 ft	-	-	17:44 min/mi	128.8 bpm (72%)
Totals:			01:17:37.0	6.76 mi	+4 ft	+225 ft / -221 ft	1.41 mi @ +3.0%	1.23 mi @ -3.4%	11:29 min/mi	140.5 bpm (78%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

Summary

Name	30' Walk
Location	Bear River, UT
Start Time	5/2/2017 7:50 AM (UTC-05:00)	Category	My Activities:Other
Distance	1.84 mi	Time	00:32:13.0
Time Moving	00:32:13.0	Stopped	00:00:00.0
Avg. heart rate	109.3 bpm	Max. heart rate	127.2 bpm
Weather	34.6 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

Summary

Name	30' Walk
Location	Houston, TX
Start Time	5/8/2017 5:00 AM (UTC-05:00)	Category	My Activities:Other
Distance	1.93 mi	Time	00:30:49.0
Time Moving	00:30:49.0	Stopped	00:00:00.0
Avg. heart rate	96.4 bpm	Max. heart rate	100.5 bpm
Weather	Sunny
Notes	Doctor says I have acute bronchitis. Lovely ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)