Lakefront 5

 

Summary

Name	Lakefront 5
Location	Chicago, IL
Start Time	1/5/2013 9:14 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.17 mi		Time	00:43:15.0
Time Moving	00:43:15.0		Stopped	00:00:07.0
Average pace	08:22 min/mi		Max. pace	07:40 min/mi
Weather	PartClouds; 31.3 °F
Calories	652 kCal
Notes	OBJECTIVE 5 mi. Overdressed for this one. Okay run. I'm a long, long ways from finishing a marathon right now!

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Ran at lunch today. From office along Riverwalk & Lakefront to Jackson Street then back. No Garmin. Probably around 3.5 miles around 8:30 pace.

My last run was an 8-miler in Houston on December 15. That run came at the end of 2-3 weeks of good training. Later that afternoon, I screwed up my left knee playing basketball. Self-diagnosed as something with my posterior cruciate ligament. I've rested it about as long as I an comfortably afford to. It bothered for a while at the beginning of today's run but loosened up. Tomorrow morning will be the true test ....
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