Saturday, January 5, 2013

Lakefront 5



Name Lakefront 5
Location Chicago, IL
Start Time 1/5/2013 9:14 AM (UTC-06:00) Category My Activities:Running
Distance 5.17 mi Time 00:43:15.0
Time Moving 00:43:15.0 Stopped 00:00:07.0
Average pace 08:22 min/mi Max. pace 07:40 min/mi
Weather PartClouds; 31.3 °F
Calories 652 kCal
5 mi.

Overdressed for this one. Okay run. I'm a long, long ways from finishing a marathon right now!

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Thursday, January 3, 2013

Ran at lunch today. From office along Riverwalk & Lakefront to Jackson Street then back. No Garmin. Probably around 3.5 miles around 8:30 pace.

My last run was an 8-miler in Houston on December 15. That run came at the end of 2-3 weeks of good training. Later that afternoon, I screwed up my left knee playing basketball. Self-diagnosed as something with my posterior cruciate ligament. I've rested it about as long as I an comfortably afford to. It bothered for a while at the beginning of today's run but loosened up. Tomorrow morning will be the true test ....
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