tag:blogger.com,1999:blog-50552150864366875922024-03-05T12:06:28.644-05:00Today I Run"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.comBlogger1917125tag:blogger.com,1999:blog-5055215086436687592.post-74969271469596481782018-09-30T21:43:00.001-05:002018-09-30T21:43:11.299-05:00Monday, October 1<br />
<br />
<br />
Tuesday, October 1<br />
8 x (2' x 2')<br />
<br />
Wednesday, October 3<br />
hamstring curl<br />
leg extension<br />
compound row<br />
lateral raise<br />
back extension, roman chair<br />
<br />
Thursday, October 4<br />
6 x (3' x 2')<br />
<br />
Friday, October 5<br />
<br />
Saturday, October 6<br />
5 x (3' x 2')<br />
<br />
<br />
Sunday, October 7<br />
leg press<br />
lat pulldown<br />
chest press<br />
biceps curl<br />
ab crunch<br />
<br />
<br />
Monday, October 8<br />
7 x (3' x 2')<br />
<br />
Tuesday, October 9<br />
<br />
<br />
<br />
Wednesday, October 10<br />
<br />
Thursday, October 11<br />
<br />
<br />
Friday, October 12<br />
<br />
<br />
Saturday, October 13<br />
<br />
<br />
<br />
<br />
<br />
<br />
Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-37708530851189198962018-09-22T12:49:00.003-05:002018-09-22T12:49:45.613-05:00<b>Monday, September 24</b><br />
wu<br />
6 x (1' run x 2' walk)<br />
cd<br />
<br />
<b>Tuesday, September 25</b><br />
leg curl<br />
leg extension<br />
row<br />
fly<br />
roman chair<br />
<br />
<b>Wednesday, September 26</b><br />
wu<br />
10 x (1' run x 2' walk)<br />
cd<br />
<br />
<b>Thursday, September 27</b><br />
leg press<br />
lat pulldown<br />
press<br />
curl<br />
rotisserie<br />
<br />
<b>Friday, September 28</b><br />
wu<br />
7 x (2' run x 2' walk)<br />
cd<br />
<br />
<b>Saturday, September 29</b><br />
30' rowing<br />
<br />
<br />
<b>Sunday, September 30</b><br />
wu<br />
6 x (2' run x 2' walk)<br />
cdCoryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-65344988820037085072017-05-08T07:03:00.001-05:002017-05-08T07:03:47.844-05:0030' R/W 2:2<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-ciN1_7ITzjo/WRBepHoFAfI/AAAAAAAAFo0/7yS4ntp3E7ggGqR-k3kIeixVIW0HlFxHgCK4B/s1600/555b361a-f594-4325-ac0a-308bdf09b5a4_0-727845.png"><img src="http://4.bp.blogspot.com/-ciN1_7ITzjo/WRBepHoFAfI/AAAAAAAAFo0/7yS4ntp3E7ggGqR-k3kIeixVIW0HlFxHgCK4B/s400/555b361a-f594-4325-ac0a-308bdf09b5a4_0-727845.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6417733529517752818" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/28/2017 8:20 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.85 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:34.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:34.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:06.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>136.7 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>164.3 bpm</TD></TR> <TR> <TD class=captionLeft>Total Ascent</TD> <TD>58 ft<BR>+20 ft/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Total Descent</TD> <TD>-52 ft<BR>-18 ft/mi</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>34.5 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Always a flood of memories while running around Fort Lane.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>78.7bpm</TD> <TD>164.3bpm</TD> <TD>136.7bpm</TD></TR></TBODY></TABLE><a href="http://1.bp.blogspot.com/-IzdqPXfPIiA/WRBepqCAqBI/AAAAAAAAFo8/Kdbc_htluw4tjVTwXpFckhoaTyTqXqWDQCK4B/s1600/bm-image-729568.png"><img src="http://1.bp.blogspot.com/-IzdqPXfPIiA/WRBepqCAqBI/AAAAAAAAFo8/Kdbc_htluw4tjVTwXpFckhoaTyTqXqWDQCK4B/s400/bm-image-729568.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6417733538753325074" /></a></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Elevation<BR>Change</TD> <TD class=caption>Ascent/<BR>Descent</TD> <TD class=caption>Avg. grade<BR>Ascent</TD> <TD class=caption>Avg. grade<BR>Descent</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>8:21:14 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:02:56</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+14 ft</TD> <TD class=valueRight>+23 ft / -9 ft</TD> <TD class=valueRight>0.07 mi @ +6.0%</TD> <TD class=valueRight>0.04 mi @ -4.5%</TD> <TD class="valueRight low">11:43 min/mi</TD> <TD class="valueRight high">105.1 bpm (58%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>8:24:09 AM</TD> <TD class=valueRight>0.25 mi</TD> <TD class=valueRight>00:02:59</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-5 ft</TD> <TD class=valueRight>+0 ft / -5 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">11:56 min/mi</TD> <TD class="valueRight high">125.9 bpm (70%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>8:27:08 AM</TD> <TD class=valueRight>0.50 mi</TD> <TD class=valueRight>00:02:06</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-29 ft</TD> <TD class=valueRight>+0 ft / -29 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.15 mi @ -3.6%</TD> <TD class="valueRight high">08:25 min/mi</TD> <TD class="valueRight high">135.1 bpm (75%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>8:29:14 AM</TD> <TD class=valueRight>0.75 mi</TD> <TD class=valueRight>00:02:49</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-3 ft</TD> <TD class=valueRight>+0 ft / -3 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">11:17 min/mi</TD> <TD class="valueRight high">128.6 bpm (71%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>8:32:04 AM</TD> <TD class=valueRight>1.00 mi</TD> <TD class=valueRight>00:02:56</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+5 ft</TD> <TD class=valueRight>+0 ft / 5 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">11:45 min/mi</TD> <TD class="valueRight low">139.0 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>8:35:00 AM</TD> <TD class=valueRight>1.25 mi</TD> <TD class=valueRight>00:02:18</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+11 ft</TD> <TD class=valueRight>+3 ft / 8 ft</TD> <TD class=valueRight>0.02 mi @ +2.6%</TD> <TD class=valueRight>-</TD> <TD class="valueRight high">09:14 min/mi</TD> <TD class="valueRight low">142.8 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>8:37:24 AM</TD> <TD class=valueRight>1.50 mi</TD> <TD class=valueRight>00:02:40</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+27 ft</TD> <TD class=valueRight>+23 ft / 4 ft</TD> <TD class=valueRight>0.12 mi @ +3.8%</TD> <TD class=valueRight>0.01 mi @ +6.7%</TD> <TD class="valueRight high">10:40 min/mi</TD> <TD class="valueRight low">141.2 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>8:40:04 AM</TD> <TD class=valueRight>1.75 mi</TD> <TD class=valueRight>00:02:54</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-10 ft</TD> <TD class=valueRight>+0 ft / -10 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.04 mi @ -5.3%</TD> <TD class="valueRight low">11:35 min/mi</TD> <TD class="valueRight low">146.3 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>8:42:58 AM</TD> <TD class=valueRight>2.00 mi</TD> <TD class=valueRight>00:01:59</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-13 ft</TD> <TD class=valueRight>+0 ft / -13 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.03 mi @ -9.7%</TD> <TD class="valueRight high">07:57 min/mi</TD> <TD class="valueRight low">150.2 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>8:44:57 AM</TD> <TD class=valueRight>2.25 mi</TD> <TD class=valueRight>00:02:53</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+9 ft</TD> <TD class=valueRight>+6 ft / 4 ft</TD> <TD class=valueRight>0.05 mi @ +2.3%</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">11:32 min/mi</TD> <TD class="valueRight low">145.4 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>8:47:50 AM</TD> <TD class=valueRight>2.50 mi</TD> <TD class=valueRight>00:02:48</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+4 ft</TD> <TD class=valueRight>+7 ft / -3 ft</TD> <TD class=valueRight>0.05 mi @ +2.6%</TD> <TD class=valueRight>0.03 mi @ -1.9%</TD> <TD class="valueRight low">11:12 min/mi</TD> <TD class="valueRight low">155.3 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>8:50:38 AM</TD> <TD class=valueRight>2.75 mi</TD> <TD class=valueRight>00:00:57</TD> <TD class=valueRight>0.10 mi</TD> <TD class="valueRight low">-13 ft</TD> <TD class=valueRight>+0 ft / -13 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.05 mi @ -4.6%</TD> <TD class="valueRight high">09:39 min/mi</TD> <TD class="valueRight low">138.6 bpm (77%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>00:30:34.0</TD> <TD class=valueRight>2.85 mi</TD> <TD class=valueRight>-1 ft</TD> <TD class=valueRight>+62 ft / -64 ft</TD> <TD class=valueRight>0.31 mi @ +3.8%</TD> <TD class=valueRight>0.34 mi @ -3.5%</TD> <TD class=valueRight>10:44 min/mi</TD> <TD class=valueRight>136.7 bpm (76%)</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-30705887628286558592017-05-08T07:02:00.001-05:002017-05-08T07:02:40.777-05:007M R/W 2:2<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-Twg_wq3nCDs/WRBeYjK2OdI/AAAAAAAAFok/BcFtUcu6JcYLadIDqTnIjKjwxeaWQ2H8QCK4B/s1600/d64d61da-96b3-4378-b83b-5a3c0363a609_0-760778.png"><img src="http://3.bp.blogspot.com/-Twg_wq3nCDs/WRBeYjK2OdI/AAAAAAAAFok/BcFtUcu6JcYLadIDqTnIjKjwxeaWQ2H8QCK4B/s400/d64d61da-96b3-4378-b83b-5a3c0363a609_0-760778.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6417733244853565906" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>7M R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Bear River, UT</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>5/1/2017 5:09 PM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>6.76 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>01:17:37.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>01:17:37.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:20.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>140.5 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>161.0 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Partly cloudy; 46.9 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Gutted this one out. It was not pretty!</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>82.0bpm</TD> <TD>161.0bpm</TD> <TD>140.5bpm</TD></TR></TBODY></TABLE><a href="http://2.bp.blogspot.com/-cjqGhD8p6A8/WRBeZD1T4aI/AAAAAAAAFos/7qLXlBdoyWkcRJqR-S-yzToDUmDK3NkmACK4B/s1600/bm-image-763400.png"><img src="http://2.bp.blogspot.com/-cjqGhD8p6A8/WRBeZD1T4aI/AAAAAAAAFos/7qLXlBdoyWkcRJqR-S-yzToDUmDK3NkmACK4B/s400/bm-image-763400.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6417733253621604770" /></a></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Elevation<BR>Change</TD> <TD class=caption>Ascent/<BR>Descent</TD> <TD class=caption>Avg. grade<BR>Ascent</TD> <TD class=caption>Avg. grade<BR>Descent</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>5:09:35 PM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:03:08</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-34 ft</TD> <TD class=valueRight>+0 ft / -34 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.16 mi @ -3.9%</TD> <TD class="valueRight low">12:30 min/mi</TD> <TD class="valueRight high">97.6 bpm (54%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>5:12:46 PM</TD> <TD class=valueRight>0.25 mi</TD> <TD class=valueRight>00:03:01</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-3 ft</TD> <TD class=valueRight>+2 ft / -5 ft</TD> <TD class=valueRight>0.02 mi @ +2.3%</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">12:04 min/mi</TD> <TD class="valueRight high">127.4 bpm (71%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>5:15:47 PM</TD> <TD class=valueRight>0.50 mi</TD> <TD class=valueRight>00:02:19</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-23 ft</TD> <TD class=valueRight>+0 ft / -23 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.07 mi @ -6.2%</TD> <TD class="valueRight high">09:17 min/mi</TD> <TD class="valueRight high">134.8 bpm (75%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>5:18:06 PM</TD> <TD class=valueRight>0.75 mi</TD> <TD class=valueRight>00:02:37</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-31 ft</TD> <TD class=valueRight>+0 ft / -31 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.13 mi @ -4.7%</TD> <TD class="valueRight high">10:26 min/mi</TD> <TD class="valueRight high">125.8 bpm (70%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>5:20:43 PM</TD> <TD class=valueRight>1.00 mi</TD> <TD class=valueRight>00:02:56</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-16 ft</TD> <TD class=valueRight>+0 ft / -16 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.08 mi @ -4.0%</TD> <TD class="valueRight low">11:43 min/mi</TD> <TD class="valueRight high">132.6 bpm (74%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>5:23:39 PM</TD> <TD class=valueRight>1.25 mi</TD> <TD class=valueRight>00:01:56</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-24 ft</TD> <TD class=valueRight>+0 ft / -24 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.08 mi @ -5.8%</TD> <TD class="valueRight high">07:43 min/mi</TD> <TD class="valueRight high">136.3 bpm (76%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>5:25:34 PM</TD> <TD class=valueRight>1.50 mi</TD> <TD class=valueRight>00:02:52</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-26 ft</TD> <TD class=valueRight>+0 ft / -26 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.07 mi @ -7.0%</TD> <TD class="valueRight low">11:29 min/mi</TD> <TD class="valueRight high">131.2 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>5:28:27 PM</TD> <TD class=valueRight>1.75 mi</TD> <TD class=valueRight>00:02:47</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-3 ft</TD> <TD class=valueRight>+1 ft / -5 ft</TD> <TD class=valueRight>0.01 mi @ +2.1%</TD> <TD class=valueRight>-</TD> <TD class="valueRight high">11:08 min/mi</TD> <TD class="valueRight high">140.0 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>5:31:14 PM</TD> <TD class=valueRight>2.00 mi</TD> <TD class=valueRight>00:02:19</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+23 ft</TD> <TD class=valueRight>+1 ft / 21 ft</TD> <TD class=valueRight>0.01 mi @ +2.0%</TD> <TD class=valueRight>-</TD> <TD class="valueRight high">09:18 min/mi</TD> <TD class="valueRight low">142.1 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>5:33:33 PM</TD> <TD class=valueRight>2.25 mi</TD> <TD class=valueRight>00:03:06</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+27 ft</TD> <TD class=valueRight>+17 ft / 10 ft</TD> <TD class=valueRight>0.14 mi @ +2.3%</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">12:23 min/mi</TD> <TD class="valueRight low">141.2 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>5:36:39 PM</TD> <TD class=valueRight>2.50 mi</TD> <TD class=valueRight>00:03:05</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+20 ft</TD> <TD class=valueRight>+14 ft / 6 ft</TD> <TD class=valueRight>0.09 mi @ +2.8%</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">12:19 min/mi</TD> <TD class="valueRight low">146.5 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>5:39:44 PM</TD> <TD class=valueRight>2.75 mi</TD> <TD class=valueRight>00:02:44</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+21 ft</TD> <TD class=valueRight>+11 ft / 10 ft</TD> <TD class=valueRight>0.10 mi @ +2.2%</TD> <TD class=valueRight>-</TD> <TD class="valueRight high">10:56 min/mi</TD> <TD class="valueRight low">150.0 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_13>13</SPAN></TD> <TD class=valueRight>5:42:28 PM</TD> <TD class=valueRight>3.00 mi</TD> <TD class=valueRight>00:02:44</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+35 ft</TD> <TD class=valueRight>+29 ft / 6 ft</TD> <TD class=valueRight>0.13 mi @ +4.1%</TD> <TD class=valueRight>-</TD> <TD class="valueRight high">10:57 min/mi</TD> <TD class="valueRight low">141.5 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_14>14</SPAN></TD> <TD class=valueRight>5:45:12 PM</TD> <TD class=valueRight>3.25 mi</TD> <TD class=valueRight>00:03:06</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-2 ft</TD> <TD class=valueRight>+0 ft / -2 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.02 mi @ -2.0%</TD> <TD class="valueRight low">12:25 min/mi</TD> <TD class="valueRight low">142.9 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_15>15</SPAN></TD> <TD class=valueRight>5:48:18 PM</TD> <TD class=valueRight>3.50 mi</TD> <TD class=valueRight>00:03:15</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+34 ft</TD> <TD class=valueRight>+26 ft / 8 ft</TD> <TD class=valueRight>0.15 mi @ +3.2%</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">13:01 min/mi</TD> <TD class="valueRight low">148.8 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_16>16</SPAN></TD> <TD class=valueRight>5:51:34 PM</TD> <TD class=valueRight>3.75 mi</TD> <TD class=valueRight>00:02:48</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+33 ft</TD> <TD class=valueRight>+30 ft / 3 ft</TD> <TD class=valueRight>0.18 mi @ +3.2%</TD> <TD class=valueRight>-</TD> <TD class="valueRight high">11:10 min/mi</TD> <TD class="valueRight low">152.1 bpm (85%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_17>17</SPAN></TD> <TD class=valueRight>5:54:21 PM</TD> <TD class=valueRight>4.00 mi</TD> <TD class=valueRight>00:02:48</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+15 ft</TD> <TD class=valueRight>+21 ft / -6 ft</TD> <TD class=valueRight>0.11 mi @ +3.7%</TD> <TD class=valueRight>0.02 mi @ -5.3%</TD> <TD class="valueRight high">11:14 min/mi</TD> <TD class="valueRight low">143.3 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_18>18</SPAN></TD> <TD class=valueRight>5:57:10 PM</TD> <TD class=valueRight>4.25 mi</TD> <TD class=valueRight>00:03:09</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-7 ft</TD> <TD class=valueRight>+0 ft / -7 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.03 mi @ -5.0%</TD> <TD class="valueRight low">12:36 min/mi</TD> <TD class="valueRight low">142.1 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_19>19</SPAN></TD> <TD class=valueRight>6:00:19 PM</TD> <TD class=valueRight>4.50 mi</TD> <TD class=valueRight>00:02:58</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-9 ft</TD> <TD class=valueRight>+0 ft / -9 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.06 mi @ -2.7%</TD> <TD class="valueRight low">11:51 min/mi</TD> <TD class="valueRight low">145.4 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_20>20</SPAN></TD> <TD class=valueRight>6:03:16 PM</TD> <TD class=valueRight>4.75 mi</TD> <TD class=valueRight>00:02:40</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+31 ft</TD> <TD class=valueRight>+28 ft / 2 ft</TD> <TD class=valueRight>0.19 mi @ +2.8%</TD> <TD class=valueRight>-</TD> <TD class="valueRight high">10:41 min/mi</TD> <TD class="valueRight low">147.8 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_21>21</SPAN></TD> <TD class=valueRight>6:05:56 PM</TD> <TD class=valueRight>5.00 mi</TD> <TD class=valueRight>00:03:09</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+31 ft</TD> <TD class=valueRight>+20 ft / 11 ft</TD> <TD class=valueRight>0.13 mi @ +2.9%</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">12:38 min/mi</TD> <TD class="valueRight low">148.3 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_22>22</SPAN></TD> <TD class=valueRight>6:09:06 PM</TD> <TD class=valueRight>5.25 mi</TD> <TD class=valueRight>00:03:01</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-24 ft</TD> <TD class=valueRight>+0 ft / -24 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.12 mi @ -4.0%</TD> <TD class="valueRight low">12:06 min/mi</TD> <TD class="valueRight low">144.0 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_23>23</SPAN></TD> <TD class=valueRight>6:12:19 PM</TD> <TD class=valueRight>5.50 mi</TD> <TD class=valueRight>00:02:48</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-32 ft</TD> <TD class=valueRight>+0 ft / -32 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.14 mi @ -4.3%</TD> <TD class="valueRight high">11:10 min/mi</TD> <TD class="valueRight low">148.1 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_24>24</SPAN></TD> <TD class=valueRight>6:15:07 PM</TD> <TD class=valueRight>5.75 mi</TD> <TD class=valueRight>00:02:19</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-16 ft</TD> <TD class=valueRight>+0 ft / -16 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.05 mi @ -5.9%</TD> <TD class="valueRight high">09:17 min/mi</TD> <TD class="valueRight low">145.1 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_25>25</SPAN></TD> <TD class=valueRight>6:17:26 PM</TD> <TD class=valueRight>6.00 mi</TD> <TD class=valueRight>00:03:25</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+20 ft</TD> <TD class=valueRight>+15 ft / 6 ft</TD> <TD class=valueRight>0.09 mi @ +3.1%</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">13:42 min/mi</TD> <TD class="valueRight low">148.0 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_26>26</SPAN></TD> <TD class=valueRight>6:20:52 PM</TD> <TD class=valueRight>6.25 mi</TD> <TD class=valueRight>00:03:20</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">+1 ft</TD> <TD class=valueRight>+9 ft / -9 ft</TD> <TD class=valueRight>0.06 mi @ +2.9%</TD> <TD class=valueRight>0.04 mi @ -4.0%</TD> <TD class="valueRight low">13:18 min/mi</TD> <TD class="valueRight low">142.6 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_27>27</SPAN></TD> <TD class=valueRight>6:24:14 PM</TD> <TD class=valueRight>6.50 mi</TD> <TD class=valueRight>00:03:03</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">-34 ft</TD> <TD class=valueRight>+0 ft / -34 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>0.17 mi @ -3.9%</TD> <TD class="valueRight low">12:14 min/mi</TD> <TD class="valueRight low">146.6 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_28>28</SPAN></TD> <TD class=valueRight>6:27:19 PM</TD> <TD class=valueRight>6.75 mi</TD> <TD class=valueRight>00:00:13</TD> <TD class=valueRight>0.01 mi</TD> <TD class="valueRight low">-1 ft</TD> <TD class=valueRight>+0 ft / -1 ft</TD> <TD class=valueRight>-</TD> <TD class=valueRight>-</TD> <TD class="valueRight low">17:44 min/mi</TD> <TD class="valueRight high">128.8 bpm (72%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>01:17:37.0</TD> <TD class=valueRight>6.76 mi</TD> <TD class=valueRight>+4 ft</TD> <TD class=valueRight>+225 ft / -221 ft</TD> <TD class=valueRight>1.41 mi @ +3.0%</TD> <TD class=valueRight>1.23 mi @ -3.4%</TD> <TD class=valueRight>11:29 min/mi</TD> <TD class=valueRight>140.5 bpm (78%)</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-58709750801301952842017-05-08T07:01:00.001-05:002017-05-08T07:01:22.141-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Bear River, UT</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>5/2/2017 7:50 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.84 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:32:13.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:32:13.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>109.3 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>127.2 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>34.6 °F</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-70522827058241137682017-05-08T07:00:00.001-05:002017-05-08T07:00:46.706-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>5/8/2017 5:00 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.93 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:49.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:49.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>96.4 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>100.5 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Doctor says I have acute bronchitis. Lovely ....</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-86424821700244111112017-04-27T07:13:00.001-05:002017-04-27T07:13:18.686-05:0030' Walk<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-a-oFrNsM4Q4/WQHgYEYStMI/AAAAAAAAFoM/idmqki94oiYnlgMMV85fTQGKsVu_yo88ACK4B/s1600/046b2c8c-17d2-432c-aeee-ab880900a4c9_0-798687.png"><img src="http://2.bp.blogspot.com/-a-oFrNsM4Q4/WQHgYEYStMI/AAAAAAAAFoM/idmqki94oiYnlgMMV85fTQGKsVu_yo88ACK4B/s400/046b2c8c-17d2-432c-aeee-ab880900a4c9_0-798687.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6413654048449410242" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/27/2017 6:19 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.97 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:56.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:56.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>99.6 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>116.6 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Partly cloudy; 54.8 °F</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>88.8bpm</TD> <TD>116.6bpm</TD> <TD>99.6bpm</TD></TR></TBODY></TABLE><a href="http://2.bp.blogspot.com/-dt3bGEqrVd0/WQHgYg20q1I/AAAAAAAAFoU/fY0q2qVbIo0V8dH5KNtT0ZHp9XA14spygCK4B/s1600/bm-image-700838.png"><img src="http://2.bp.blogspot.com/-dt3bGEqrVd0/WQHgYg20q1I/AAAAAAAAFoU/fY0q2qVbIo0V8dH5KNtT0ZHp9XA14spygCK4B/s400/bm-image-700838.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6413654056093657938" /></a></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-19456185266956889762017-04-26T07:38:00.001-05:002017-04-26T07:38:09.998-05:0030' R/W 2:2<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-wjtwM8T6HMU/WQCUs-u4ADI/AAAAAAAAFn0/Ea9A8QUoXhUpmCeTH8gt-rny83Py1rSvACK4B/s1600/a89ff352-ce56-4694-a1ed-327a367af59f_0-789999.png"><img src="http://2.bp.blogspot.com/-wjtwM8T6HMU/WQCUs-u4ADI/AAAAAAAAFn0/Ea9A8QUoXhUpmCeTH8gt-rny83Py1rSvACK4B/s400/a89ff352-ce56-4694-a1ed-327a367af59f_0-789999.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6413289369850347570" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/26/2017 6:49 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.90 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:18.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:18.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:01.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>138.8 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>175.9 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Partly cloudy; 77.8 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Felt okay. Recoveries didn't seem to refresh as much as typical.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>6:49:44 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:03:03</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">12:12 min/mi</TD> <TD class="valueRight high">104.6 bpm (58%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>6:52:47 AM</TD> <TD class=valueRight>0.25 mi</TD> <TD class=valueRight>00:02:50</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">11:20 min/mi</TD> <TD class="valueRight low">139.8 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>6:55:36 AM</TD> <TD class=valueRight>0.50 mi</TD> <TD class=valueRight>00:02:01</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:04 min/mi</TD> <TD class="valueRight low">151.7 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>6:57:38 AM</TD> <TD class=valueRight>0.75 mi</TD> <TD class=valueRight>00:02:53</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">11:34 min/mi</TD> <TD class="valueRight high">132.0 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>7:00:32 AM</TD> <TD class=valueRight>1.00 mi</TD> <TD class=valueRight>00:02:47</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">11:09 min/mi</TD> <TD class="valueRight low">140.1 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>7:03:19 AM</TD> <TD class=valueRight>1.25 mi</TD> <TD class=valueRight>00:02:10</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:38 min/mi</TD> <TD class="valueRight low">139.1 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>7:05:29 AM</TD> <TD class=valueRight>1.50 mi</TD> <TD class=valueRight>00:02:54</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">11:34 min/mi</TD> <TD class="valueRight high">137.8 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>7:08:22 AM</TD> <TD class=valueRight>1.75 mi</TD> <TD class=valueRight>00:02:25</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">09:40 min/mi</TD> <TD class="valueRight low">150.5 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>7:10:47 AM</TD> <TD class=valueRight>2.00 mi</TD> <TD class=valueRight>00:02:21</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">09:23 min/mi</TD> <TD class="valueRight high">138.0 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>7:13:08 AM</TD> <TD class=valueRight>2.25 mi</TD> <TD class=valueRight>00:02:57</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight low">11:48 min/mi</TD> <TD class="valueRight low">146.9 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>7:16:05 AM</TD> <TD class=valueRight>2.50 mi</TD> <TD class=valueRight>00:02:06</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:23 min/mi</TD> <TD class="valueRight low">157.2 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>7:18:10 AM</TD> <TD class=valueRight>2.75 mi</TD> <TD class=valueRight>00:01:52</TD> <TD class=valueRight>0.15 mi</TD> <TD class="valueRight low">12:44 min/mi</TD> <TD class="valueRight low">141.6 bpm (79%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>00:30:18.0</TD> <TD class=valueRight>2.90 mi</TD> <TD class=valueRight>10:28 min/mi</TD> <TD class=valueRight>138.8 bpm (77%)</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>76.3bpm</TD> <TD>175.9bpm</TD> <TD>138.8bpm</TD></TR></TBODY></TABLE><a href="http://1.bp.blogspot.com/-MsATkq55Lm8/WQCUtbQJ_9I/AAAAAAAAFn8/afbZJwl6D9o2Mpw_3olWcL-dVtOBc1ClgCK4B/s1600/bm-image-792002.png"><img src="http://1.bp.blogspot.com/-MsATkq55Lm8/WQCUtbQJ_9I/AAAAAAAAFn8/afbZJwl6D9o2Mpw_3olWcL-dVtOBc1ClgCK4B/s400/bm-image-792002.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6413289377506131922" /></a></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-64498253711655639962017-04-24T07:17:00.001-05:002017-04-24T07:17:27.743-05:0030' R/W 2:2<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-cYxhBCMiXmM/WP3s2dtn2RI/AAAAAAAAFnc/Pt9pzyacQFkjIsf78dnIEUKZ45aTtYC7wCK4B/s1600/8229c297-04b8-4ceb-b5b7-c63b14784e76_0-747745.png"><img src="http://4.bp.blogspot.com/-cYxhBCMiXmM/WP3s2dtn2RI/AAAAAAAAFnc/Pt9pzyacQFkjIsf78dnIEUKZ45aTtYC7wCK4B/s400/8229c297-04b8-4ceb-b5b7-c63b14784e76_0-747745.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6412541864878528786" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/24/2017 5:57 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.89 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:40.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:40.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>136.0 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>164.3 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 53.0 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>In retrospect, pushed this a little too hard.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>76.3bpm</TD> <TD>164.3bpm</TD> <TD>136.0bpm</TD></TR></TBODY></TABLE><a href="http://3.bp.blogspot.com/-skoJA-5Siwc/WP3s2-k4nQI/AAAAAAAAFnk/tPYE21dsKps71jzIDrwFAGdyaaseQfhwQCK4B/s1600/bm-image-749921.png"><img src="http://3.bp.blogspot.com/-skoJA-5Siwc/WP3s2-k4nQI/AAAAAAAAFnk/tPYE21dsKps71jzIDrwFAGdyaaseQfhwQCK4B/s400/bm-image-749921.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6412541873700248834" /></a></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-74369553806927362252017-04-23T10:41:00.001-05:002017-04-23T10:41:11.432-05:0030' Walk<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-z15az-OvFbA/WPzLGGK6usI/AAAAAAAAFnE/SpeKM_Yl_mMKvE3kIbf3kamgJLuIy0s1wCK4B/s1600/d9949007-0dd1-4b38-8138-49e462315a66_0-771434.png"><img src="http://1.bp.blogspot.com/-z15az-OvFbA/WPzLGGK6usI/AAAAAAAAFnE/SpeKM_Yl_mMKvE3kIbf3kamgJLuIy0s1wCK4B/s400/d9949007-0dd1-4b38-8138-49e462315a66_0-771434.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6412223275064801986" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/23/2017 7:18 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.94 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:31:54.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:31:54.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>94.9 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>109.3 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 53.7 °F</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>68.2bpm</TD> <TD>109.3bpm</TD> <TD>94.9bpm</TD></TR></TBODY></TABLE><a href="http://3.bp.blogspot.com/-0VMvhS_2nzo/WPzLGqJuzZI/AAAAAAAAFnM/SLLDGZvDjNAGSh2Sxs_An052IJcL1STPACK4B/s1600/bm-image-773701.png"><img src="http://3.bp.blogspot.com/-0VMvhS_2nzo/WPzLGqJuzZI/AAAAAAAAFnM/SLLDGZvDjNAGSh2Sxs_An052IJcL1STPACK4B/s400/bm-image-773701.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6412223284723502482" /></a></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-40526968291118672852017-04-22T08:18:00.001-05:002017-04-22T08:18:32.495-05:006M R/W 2:2<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-yClvlt_omGA/WPtYKXG7LNI/AAAAAAAAFms/BsUSvW33Wq8fOJfV7RfWsUed3r1hvFumgCK4B/s1600/109dfcc5-a28d-45b9-9e6a-962858c46b41_0-712496.png"><img src="http://2.bp.blogspot.com/-yClvlt_omGA/WPtYKXG7LNI/AAAAAAAAFms/BsUSvW33Wq8fOJfV7RfWsUed3r1hvFumgCK4B/s400/109dfcc5-a28d-45b9-9e6a-962858c46b41_0-712496.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6411815429517028562" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>6M R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/22/2017 6:49 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>6.45 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>01:10:02.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>01:10:02.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:11.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>146.3 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>171.7 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 71.9 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Felt okay. Tired at the end just like the past two weeks.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>76.6bpm</TD> <TD>171.7bpm</TD> <TD>146.3bpm</TD></TR></TBODY></TABLE><a href="http://2.bp.blogspot.com/-rCESqRE6XP4/WPtYK2Z1LTI/AAAAAAAAFm0/naxojOPTNPgQ8ZJFNgT0AH1wx9GtbxJvwCK4B/s1600/bm-image-714590.png"><img src="http://2.bp.blogspot.com/-rCESqRE6XP4/WPtYK2Z1LTI/AAAAAAAAFm0/naxojOPTNPgQ8ZJFNgT0AH1wx9GtbxJvwCK4B/s400/bm-image-714590.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6411815437917826354" /></a></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>6:49:28 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.10 mi</TD> <TD class="valueRight low">19:51 min/mi</TD> <TD class="valueRight high">87.2 bpm (48%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>6:51:32 AM</TD> <TD class=valueRight>0.10 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.22 mi</TD> <TD class="valueRight high">09:06 min/mi</TD> <TD class="valueRight high">123.5 bpm (69%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>6:53:32 AM</TD> <TD class=valueRight>0.32 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:39 min/mi</TD> <TD class="valueRight high">115.1 bpm (64%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>6:55:32 AM</TD> <TD class=valueRight>0.45 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:14 min/mi</TD> <TD class="valueRight high">131.1 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>6:57:33 AM</TD> <TD class=valueRight>0.69 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:08 min/mi</TD> <TD class="valueRight high">124.3 bpm (69%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>6:59:29 AM</TD> <TD class=valueRight>0.83 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:31 min/mi</TD> <TD class="valueRight high">136.7 bpm (76%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>7:01:29 AM</TD> <TD class=valueRight>1.07 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:13 min/mi</TD> <TD class="valueRight high">132.7 bpm (74%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>7:03:29 AM</TD> <TD class=valueRight>1.21 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:17 min/mi</TD> <TD class="valueRight high">139.8 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>7:05:29 AM</TD> <TD class=valueRight>1.45 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:12 min/mi</TD> <TD class="valueRight high">136.4 bpm (76%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>7:07:29 AM</TD> <TD class=valueRight>1.59 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:20 min/mi</TD> <TD class="valueRight high">143.7 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>7:09:29 AM</TD> <TD class=valueRight>1.83 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:08 min/mi</TD> <TD class="valueRight high">139.2 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>7:11:28 AM</TD> <TD class=valueRight>1.96 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:17 min/mi</TD> <TD class="valueRight high">145.0 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_13>13</SPAN></TD> <TD class=valueRight>7:13:29 AM</TD> <TD class=valueRight>2.20 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:40 min/mi</TD> <TD class="valueRight high">143.2 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_14>14</SPAN></TD> <TD class=valueRight>7:15:29 AM</TD> <TD class=valueRight>2.34 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:19 min/mi</TD> <TD class="valueRight low">151.2 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_15>15</SPAN></TD> <TD class=valueRight>7:17:28 AM</TD> <TD class=valueRight>2.58 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:35 min/mi</TD> <TD class="valueRight low">146.7 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_16>16</SPAN></TD> <TD class=valueRight>7:19:29 AM</TD> <TD class=valueRight>2.72 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:25 min/mi</TD> <TD class="valueRight low">151.5 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_17>17</SPAN></TD> <TD class=valueRight>7:21:29 AM</TD> <TD class=valueRight>2.96 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:50 min/mi</TD> <TD class="valueRight high">145.8 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_18>18</SPAN></TD> <TD class=valueRight>7:23:29 AM</TD> <TD class=valueRight>3.09 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:24 min/mi</TD> <TD class="valueRight low">151.8 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_19>19</SPAN></TD> <TD class=valueRight>7:25:29 AM</TD> <TD class=valueRight>3.33 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">13:51 min/mi</TD> <TD class="valueRight low">149.6 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_20>20</SPAN></TD> <TD class=valueRight>7:27:29 AM</TD> <TD class=valueRight>3.47 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:07 min/mi</TD> <TD class="valueRight low">156.4 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_21>21</SPAN></TD> <TD class=valueRight>7:29:29 AM</TD> <TD class=valueRight>3.72 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:00 min/mi</TD> <TD class="valueRight low">155.1 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_22>22</SPAN></TD> <TD class=valueRight>7:31:29 AM</TD> <TD class=valueRight>3.85 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:26 min/mi</TD> <TD class="valueRight low">158.4 bpm (88%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_23>23</SPAN></TD> <TD class=valueRight>7:33:29 AM</TD> <TD class=valueRight>4.09 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:19 min/mi</TD> <TD class="valueRight low">154.6 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_24>24</SPAN></TD> <TD class=valueRight>7:35:29 AM</TD> <TD class=valueRight>4.22 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:26 min/mi</TD> <TD class="valueRight low">159.2 bpm (88%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_25>25</SPAN></TD> <TD class=valueRight>7:37:29 AM</TD> <TD class=valueRight>4.46 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:32 min/mi</TD> <TD class="valueRight low">154.6 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_26>26</SPAN></TD> <TD class=valueRight>7:39:29 AM</TD> <TD class=valueRight>4.60 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:07 min/mi</TD> <TD class="valueRight low">159.1 bpm (88%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_27>27</SPAN></TD> <TD class=valueRight>7:41:29 AM</TD> <TD class=valueRight>4.84 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:14 min/mi</TD> <TD class="valueRight low">156.2 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_28>28</SPAN></TD> <TD class=valueRight>7:43:29 AM</TD> <TD class=valueRight>4.97 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:29 min/mi</TD> <TD class="valueRight low">160.0 bpm (89%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_29>29</SPAN></TD> <TD class=valueRight>7:45:29 AM</TD> <TD class=valueRight>5.21 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:17 min/mi</TD> <TD class="valueRight low">155.3 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_30>30</SPAN></TD> <TD class=valueRight>7:47:29 AM</TD> <TD class=valueRight>5.34 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:06 min/mi</TD> <TD class="valueRight low">160.0 bpm (89%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_31>31</SPAN></TD> <TD class=valueRight>7:49:29 AM</TD> <TD class=valueRight>5.59 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:33 min/mi</TD> <TD class="valueRight low">157.7 bpm (88%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_32>32</SPAN></TD> <TD class=valueRight>7:51:29 AM</TD> <TD class=valueRight>5.71 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.23 mi</TD> <TD class="valueRight high">08:40 min/mi</TD> <TD class="valueRight low">162.6 bpm (90%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_33>33</SPAN></TD> <TD class=valueRight>7:53:29 AM</TD> <TD class=valueRight>5.95 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:23 min/mi</TD> <TD class="valueRight low">156.3 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_34>34</SPAN></TD> <TD class=valueRight>7:55:29 AM</TD> <TD class=valueRight>6.08 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:18 min/mi</TD> <TD class="valueRight low">161.5 bpm (90%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_35>35</SPAN></TD> <TD class=valueRight>7:57:28 AM</TD> <TD class=valueRight>6.33 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:24 min/mi</TD> <TD class="valueRight low">155.9 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_36>36</SPAN></TD> <TD class=valueRight>7:59:30 AM</TD> <TD class=valueRight>6.46 mi</TD> <TD class=valueRight>00:00:13</TD> <TD class=valueRight>0.02 mi</TD> <TD class="valueRight low">14:42 min/mi</TD> <TD class="valueRight high">141.9 bpm (79%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>01:10:02.0</TD> <TD class=valueRight>6.45 mi</TD> <TD class=valueRight>10:51 min/mi</TD> <TD class=valueRight>146.3 bpm (81%)</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-50770990286094313262017-04-21T06:36:00.001-05:002017-04-21T06:36:26.334-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/21/2017 5:50 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.13 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:29.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:29.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:15.0</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>97.4 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>107.6 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Bad GPS read at the beginning along with no heart rate reading = incorrect metrics (except for total time).</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-58128109576249580462017-04-19T06:51:00.001-05:002017-04-19T06:51:40.751-05:0030' R/W 2:2<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/19/2017 5:47 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.90 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:53.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:53.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>10:39 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>07:35 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>138.3 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>164.4 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>73.9 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>91.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 66.3 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Felt a bit tired and "new muscle movement" soreness from yesterday's 7' HIIT.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>5:47:10 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.11 mi</TD> <TD class="valueRight low">17:32 min/mi</TD> <TD class="valueRight high">96.1 bpm (53%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>5:49:10 AM</TD> <TD class=valueRight>0.11 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:23 min/mi</TD> <TD class="valueRight high">129.5 bpm (72%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>5:51:08 AM</TD> <TD class=valueRight>0.35 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:20 min/mi</TD> <TD class="valueRight high">126.7 bpm (70%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>5:53:08 AM</TD> <TD class=valueRight>0.48 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:16 min/mi</TD> <TD class="valueRight high">137.3 bpm (76%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>5:55:08 AM</TD> <TD class=valueRight>0.73 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:07 min/mi</TD> <TD class="valueRight high">132.1 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>5:57:08 AM</TD> <TD class=valueRight>0.86 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">07:58 min/mi</TD> <TD class="valueRight low">141.8 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>5:59:08 AM</TD> <TD class=valueRight>1.11 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:56 min/mi</TD> <TD class="valueRight low">138.7 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>6:01:07 AM</TD> <TD class=valueRight>1.24 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">07:54 min/mi</TD> <TD class="valueRight low">145.4 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>6:03:07 AM</TD> <TD class=valueRight>1.50 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">13:56 min/mi</TD> <TD class="valueRight low">141.4 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>6:05:07 AM</TD> <TD class=valueRight>1.64 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.26 mi</TD> <TD class="valueRight high">07:47 min/mi</TD> <TD class="valueRight low">147.6 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>6:07:07 AM</TD> <TD class=valueRight>1.90 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:40 min/mi</TD> <TD class="valueRight low">142.0 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>6:09:07 AM</TD> <TD class=valueRight>2.03 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">07:53 min/mi</TD> <TD class="valueRight low">149.0 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_13>13</SPAN></TD> <TD class=valueRight>6:11:07 AM</TD> <TD class=valueRight>2.29 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:27 min/mi</TD> <TD class="valueRight low">145.3 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_14>14</SPAN></TD> <TD class=valueRight>6:13:07 AM</TD> <TD class=valueRight>2.42 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.26 mi</TD> <TD class="valueRight high">07:47 min/mi</TD> <TD class="valueRight low">152.2 bpm (85%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_15>15</SPAN></TD> <TD class=valueRight>6:15:07 AM</TD> <TD class=valueRight>2.67 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:44 min/mi</TD> <TD class="valueRight low">147.7 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_16>16</SPAN></TD> <TD class=valueRight>6:17:07 AM</TD> <TD class=valueRight>2.81 mi</TD> <TD class=valueRight>00:00:56</TD> <TD class=valueRight>0.12 mi</TD> <TD class="valueRight high">07:59 min/mi</TD> <TD class="valueRight low">142.8 bpm (79%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>00:30:53.0</TD> <TD class=valueRight>2.90 mi</TD> <TD class=valueRight>10:39 min/mi</TD> <TD class=valueRight>138.3 bpm (77%)</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-15659551493853803822017-04-18T07:00:00.001-05:002017-04-18T07:00:27.370-05:0030' Walk (treadmill)<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4K9FuYpCVROeHAdONRYCD_bfSVGsTnB85XRqFmJRirL-uy2ZctH6paYhvfHW4mSaFGu9_0k_Ypu5kuzWDYMB6UTT5YG5zO7yBaBkxxUB5iQlO9Jnu9abvO2EHg7Irr2b0AS6IDm9Z6Kk/s1600/c7ed8436-d8d7-4594-bc60-c38854cc651f_0-727372.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4K9FuYpCVROeHAdONRYCD_bfSVGsTnB85XRqFmJRirL-uy2ZctH6paYhvfHW4mSaFGu9_0k_Ypu5kuzWDYMB6UTT5YG5zO7yBaBkxxUB5iQlO9Jnu9abvO2EHg7Irr2b0AS6IDm9Z6Kk/s400/c7ed8436-d8d7-4594-bc60-c38854cc651f_0-727372.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6410310971545069570" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk (treadmill)</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>CFB Family Life Center</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/18/2017 5:56 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.89 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:20.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:20.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>16:05 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>15:46 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>102.9 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>114.5 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>56.8 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>57.7 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4> </TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>1.5 incline<BR>set @ 16:40 pace</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>80.1bpm</TD> <TD>114.5bpm</TD> <TD>102.9bpm</TD></TR></TBODY></TABLE><a href="http://3.bp.blogspot.com/-dtGgKuocYR0/WPX_38uYfrI/AAAAAAAAFmY/PtgqOHI5eeUUSGRC_aKocE0t-OE2IdFKACK4B/s1600/bm-image-730335.png"><img src="http://3.bp.blogspot.com/-dtGgKuocYR0/WPX_38uYfrI/AAAAAAAAFmY/PtgqOHI5eeUUSGRC_aKocE0t-OE2IdFKACK4B/s400/bm-image-730335.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6410310981290327730" /></a></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-56748240861361360042017-04-17T06:47:00.001-05:002017-04-17T06:47:50.226-05:0030' R/W 2:2<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-r4engEov6w0/WPSrZ3kxv3I/AAAAAAAAFl4/QLhxY3P7AeUcclHjeCh4XvPeQ24p-JbvACK4B/s1600/45186529-aa92-48d1-aa4e-fa6d711b5949_0-770227.png"><img src="http://3.bp.blogspot.com/-r4engEov6w0/WPSrZ3kxv3I/AAAAAAAAFl4/QLhxY3P7AeUcclHjeCh4XvPeQ24p-JbvACK4B/s400/45186529-aa92-48d1-aa4e-fa6d711b5949_0-770227.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6409936630558343026" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/17/2017 5:59 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.85 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:31:08.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:31:08.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:10.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>10:56 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>07:49 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>131.6 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>157.3 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>73.8 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>90.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 70.1 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Revised the schedule for Friday to be an off day and Saturday long. That resulted in running to which likely wasn't the best move after yesterday's long one. Will need to be keenly aware of how hamstrings and body feel tomorrow.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>5:59:38 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.12 mi</TD> <TD class="valueRight low">16:27 min/mi</TD> <TD class="valueRight high">91.2 bpm (51%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>6:01:39 AM</TD> <TD class=valueRight>0.12 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.22 mi</TD> <TD class="valueRight high">09:14 min/mi</TD> <TD class="valueRight high">121.1 bpm (67%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>6:03:39 AM</TD> <TD class=valueRight>0.34 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:53 min/mi</TD> <TD class="valueRight high">118.1 bpm (66%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>6:05:39 AM</TD> <TD class=valueRight>0.46 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:20 min/mi</TD> <TD class="valueRight high">131.0 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>6:07:39 AM</TD> <TD class=valueRight>0.70 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:33 min/mi</TD> <TD class="valueRight high">127.5 bpm (71%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>6:09:36 AM</TD> <TD class=valueRight>0.83 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:16 min/mi</TD> <TD class="valueRight low">135.0 bpm (75%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>6:11:36 AM</TD> <TD class=valueRight>1.07 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:06 min/mi</TD> <TD class="valueRight high">130.7 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>6:13:36 AM</TD> <TD class=valueRight>1.21 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:13 min/mi</TD> <TD class="valueRight low">141.1 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>6:15:36 AM</TD> <TD class=valueRight>1.45 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:48 min/mi</TD> <TD class="valueRight low">134.6 bpm (75%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>6:17:36 AM</TD> <TD class=valueRight>1.59 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:12 min/mi</TD> <TD class="valueRight low">142.2 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>6:19:36 AM</TD> <TD class=valueRight>1.83 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:52 min/mi</TD> <TD class="valueRight low">134.6 bpm (75%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>6:21:36 AM</TD> <TD class=valueRight>1.96 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:20 min/mi</TD> <TD class="valueRight low">140.2 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_13>13</SPAN></TD> <TD class=valueRight>6:23:36 AM</TD> <TD class=valueRight>2.20 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:12 min/mi</TD> <TD class="valueRight low">137.3 bpm (76%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_14>14</SPAN></TD> <TD class=valueRight>6:25:36 AM</TD> <TD class=valueRight>2.34 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:29 min/mi</TD> <TD class="valueRight low">144.9 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_15>15</SPAN></TD> <TD class=valueRight>6:27:36 AM</TD> <TD class=valueRight>2.57 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:56 min/mi</TD> <TD class="valueRight low">138.5 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_16>16</SPAN></TD> <TD class=valueRight>6:29:36 AM</TD> <TD class=valueRight>2.70 mi</TD> <TD class=valueRight>00:01:21</TD> <TD class=valueRight>0.17 mi</TD> <TD class="valueRight high">07:59 min/mi</TD> <TD class="valueRight low">141.1 bpm (78%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>00:31:08.0</TD> <TD class=valueRight>2.85 mi</TD> <TD class=valueRight>10:56 min/mi</TD> <TD class=valueRight>131.6 bpm (73%)</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>75.9bpm</TD> <TD>157.3bpm</TD> <TD>131.6bpm</TD></TR></TBODY></TABLE><a href="http://1.bp.blogspot.com/-eWNjD7FMZfs/WPSraHyeotI/AAAAAAAAFmA/gtLhJ213A7I8u-ZZpYJ1GKZJ0w0bBww2wCK4B/s1600/bm-image-771760.png"><img src="http://1.bp.blogspot.com/-eWNjD7FMZfs/WPSraHyeotI/AAAAAAAAFmA/gtLhJ213A7I8u-ZZpYJ1GKZJ0w0bBww2wCK4B/s400/bm-image-771760.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6409936634910778066" /></a></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-19085268301223759412017-04-16T08:54:00.000-05:002017-04-16T08:55:01.635-05:005M R:W 2:2<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-L1uLg32kj_c/WPN3tmlfuLI/AAAAAAAAFlg/m2t5NRhfr3Y3D9IcC59jqJGogxX0Vb9ZACK4B/s1600/ea69531f-3504-4a44-95fb-2bbe18da9a2c_0-701636.png"><img src="http://3.bp.blogspot.com/-L1uLg32kj_c/WPN3tmlfuLI/AAAAAAAAFlg/m2t5NRhfr3Y3D9IcC59jqJGogxX0Vb9ZACK4B/s400/ea69531f-3504-4a44-95fb-2bbe18da9a2c_0-701636.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6409598320013981874" /></a></p><P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>5M R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/16/2017 6:24 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>5.31 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:58:01.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:58:01.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>10:55 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>07:34 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>147.7 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>172.0 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>74.4 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>92.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 70.8 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Tried to keep the run and walk intervals at the same overall pace as last week - 8:26 and 15:36. Thought it would be a good test since the distance was 25% greater than last week. I was pressing at the end but was surprised to see overall pace was significantly faster than last week with almost the exact same overall heart rate.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4 style="COLOR: #ff0000">Heart Rate</H4> <TABLE> <TBODY> <TR> <TD class=caption>Min.</TD> <TD class=caption>Max.</TD> <TD class=caption>Avg.</TD></TR> <TR> <TD>85.3bpm</TD> <TD>172.0bpm</TD> <TD>147.7bpm</TD></TR></TBODY></TABLE><a href="http://1.bp.blogspot.com/-h_vdtfC6NtY/WPN3uKBbAXI/AAAAAAAAFlo/e3zGnXpJBewtbhMV5FA-j9BySncLwKZ9gCK4B/s1600/bm-image-703559.png"><img src="http://1.bp.blogspot.com/-h_vdtfC6NtY/WPN3uKBbAXI/AAAAAAAAFlo/e3zGnXpJBewtbhMV5FA-j9BySncLwKZ9gCK4B/s400/bm-image-703559.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6409598329526354290" /></a><BR><SPAN class=footnote>Splits: Recorded laps</SPAN></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Cadence</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>6:24:05 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.12 mi</TD> <TD class="valueRight low">16:14 min/mi</TD> <TD class="valueRight low">58.4 rpm</TD> <TD class="valueRight high">99.2 bpm (55%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>6:26:05 AM</TD> <TD class=valueRight>0.12 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.23 mi</TD> <TD class="valueRight high">08:34 min/mi</TD> <TD class="valueRight high">84.4 rpm</TD> <TD class="valueRight high">128.0 bpm (71%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>6:28:05 AM</TD> <TD class=valueRight>0.36 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:32 min/mi</TD> <TD class="valueRight low">63.1 rpm</TD> <TD class="valueRight high">129.4 bpm (72%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>6:30:05 AM</TD> <TD class=valueRight>0.49 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:18 min/mi</TD> <TD class="valueRight high">86.3 rpm</TD> <TD class="valueRight high">139.0 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>6:32:05 AM</TD> <TD class=valueRight>0.73 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:09 min/mi</TD> <TD class="valueRight low">63.1 rpm</TD> <TD class="valueRight high">133.9 bpm (74%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>6:34:05 AM</TD> <TD class=valueRight>0.88 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:21 min/mi</TD> <TD class="valueRight high">86.3 rpm</TD> <TD class="valueRight high">140.7 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>6:36:08 AM</TD> <TD class=valueRight>1.12 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:36 min/mi</TD> <TD class="valueRight low">63.1 rpm</TD> <TD class="valueRight high">138.7 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>6:38:05 AM</TD> <TD class=valueRight>1.25 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:14 min/mi</TD> <TD class="valueRight high">88.4 rpm</TD> <TD class="valueRight high">145.6 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>6:40:05 AM</TD> <TD class=valueRight>1.50 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:48 min/mi</TD> <TD class="valueRight low">63.1 rpm</TD> <TD class="valueRight high">140.6 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>6:42:05 AM</TD> <TD class=valueRight>1.63 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:24 min/mi</TD> <TD class="valueRight high">87.4 rpm</TD> <TD class="valueRight high">146.7 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>6:44:05 AM</TD> <TD class=valueRight>1.87 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:54 min/mi</TD> <TD class="valueRight low">62.4 rpm</TD> <TD class="valueRight high">146.5 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>6:46:05 AM</TD> <TD class=valueRight>2.00 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:23 min/mi</TD> <TD class="valueRight high">86.9 rpm</TD> <TD class="valueRight low">150.5 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_13>13</SPAN></TD> <TD class=valueRight>6:48:05 AM</TD> <TD class=valueRight>2.24 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:14 min/mi</TD> <TD class="valueRight low">61.5 rpm</TD> <TD class="valueRight high">146.7 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_14>14</SPAN></TD> <TD class=valueRight>6:50:05 AM</TD> <TD class=valueRight>2.37 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:21 min/mi</TD> <TD class="valueRight high">86.8 rpm</TD> <TD class="valueRight low">152.2 bpm (85%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_15>15</SPAN></TD> <TD class=valueRight>6:52:05 AM</TD> <TD class=valueRight>2.61 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:23 min/mi</TD> <TD class="valueRight low">61.6 rpm</TD> <TD class="valueRight low">149.2 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_16>16</SPAN></TD> <TD class=valueRight>6:54:05 AM</TD> <TD class=valueRight>2.74 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:30 min/mi</TD> <TD class="valueRight high">87.4 rpm</TD> <TD class="valueRight low">156.0 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_17>17</SPAN></TD> <TD class=valueRight>6:56:06 AM</TD> <TD class=valueRight>2.98 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:59 min/mi</TD> <TD class="valueRight low">62.5 rpm</TD> <TD class="valueRight low">152.0 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_18>18</SPAN></TD> <TD class=valueRight>6:58:06 AM</TD> <TD class=valueRight>3.11 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:23 min/mi</TD> <TD class="valueRight high">88.1 rpm</TD> <TD class="valueRight low">157.8 bpm (88%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_19>19</SPAN></TD> <TD class=valueRight>7:00:06 AM</TD> <TD class=valueRight>3.35 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:13 min/mi</TD> <TD class="valueRight low">63.6 rpm</TD> <TD class="valueRight low">154.2 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_20>20</SPAN></TD> <TD class=valueRight>7:02:06 AM</TD> <TD class=valueRight>3.48 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:23 min/mi</TD> <TD class="valueRight high">90.1 rpm</TD> <TD class="valueRight low">158.5 bpm (88%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_21>21</SPAN></TD> <TD class=valueRight>7:04:06 AM</TD> <TD class=valueRight>3.72 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:49 min/mi</TD> <TD class="valueRight low">62.9 rpm</TD> <TD class="valueRight low">154.2 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_22>22</SPAN></TD> <TD class=valueRight>7:06:06 AM</TD> <TD class=valueRight>3.85 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:22 min/mi</TD> <TD class="valueRight high">88.3 rpm</TD> <TD class="valueRight low">159.9 bpm (89%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_23>23</SPAN></TD> <TD class=valueRight>7:08:06 AM</TD> <TD class=valueRight>4.09 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:48 min/mi</TD> <TD class="valueRight low">62.3 rpm</TD> <TD class="valueRight low">154.7 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_24>24</SPAN></TD> <TD class=valueRight>7:10:06 AM</TD> <TD class=valueRight>4.22 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:22 min/mi</TD> <TD class="valueRight high">88.7 rpm</TD> <TD class="valueRight low">159.7 bpm (89%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_25>25</SPAN></TD> <TD class=valueRight>7:12:06 AM</TD> <TD class=valueRight>4.46 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:11 min/mi</TD> <TD class="valueRight low">61.8 rpm</TD> <TD class="valueRight low">155.8 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_26>26</SPAN></TD> <TD class=valueRight>7:14:06 AM</TD> <TD class=valueRight>4.59 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:16 min/mi</TD> <TD class="valueRight high">88.8 rpm</TD> <TD class="valueRight low">162.1 bpm (90%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_27>27</SPAN></TD> <TD class=valueRight>7:16:06 AM</TD> <TD class=valueRight>4.83 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:53 min/mi</TD> <TD class="valueRight low">62.4 rpm</TD> <TD class="valueRight low">155.3 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_28>28</SPAN></TD> <TD class=valueRight>7:18:06 AM</TD> <TD class=valueRight>4.97 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:16 min/mi</TD> <TD class="valueRight high">87.9 rpm</TD> <TD class="valueRight low">162.5 bpm (90%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_29>29</SPAN></TD> <TD class=valueRight>7:20:06 AM</TD> <TD class=valueRight>5.21 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.12 mi</TD> <TD class="valueRight low">16:29 min/mi</TD> <TD class="valueRight low">60.7 rpm</TD> <TD class="valueRight low">152.7 bpm (85%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>00:58:01.0</TD> <TD class=valueRight>5.31 mi</TD> <TD class=valueRight>10:55 min/mi</TD> <TD class=valueRight>74.4 rpm</TD> <TD class=valueRight>147.7 bpm (82%)</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-41377892573396610422017-04-15T11:12:00.001-05:002017-04-15T11:12:40.409-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/15/2017 10:20 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.85 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:31:08.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:31:08.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>16:48 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>13:03 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>100.4 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>109.4 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>56.7 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>58.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>78.3 °F</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-80660812823397809452017-04-14T07:08:00.001-05:002017-04-14T07:08:56.426-05:0030' R/W 2:2<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/14/2017 5:58 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.99 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:31:48.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:31:48.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:01.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>10:39 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>07:28 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>143.9 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>170.1 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>73.7 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>89.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 63.0 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Had to take yesterday off to make preparations for a work presentation. Wasn't feeling like running today so surprised that it ended up being my fastest 30-minute run/walk. From the outset, I was just trying to walk faster and run slowly.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Cadence</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>5:58:01 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.11 mi</TD> <TD class="valueRight low">17:51 min/mi</TD> <TD class="valueRight low">56.7 rpm</TD> <TD class="valueRight high">103.9 bpm (58%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>5:59:59 AM</TD> <TD class=valueRight>0.11 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.23 mi</TD> <TD class="valueRight high">08:51 min/mi</TD> <TD class="valueRight high">83.3 rpm</TD> <TD class="valueRight high">130.5 bpm (72%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>6:01:59 AM</TD> <TD class=valueRight>0.34 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:12 min/mi</TD> <TD class="valueRight low">62.0 rpm</TD> <TD class="valueRight high">131.3 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>6:03:59 AM</TD> <TD class=valueRight>0.47 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.23 mi</TD> <TD class="valueRight high">08:32 min/mi</TD> <TD class="valueRight high">84.5 rpm</TD> <TD class="valueRight high">139.7 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>6:05:59 AM</TD> <TD class=valueRight>0.70 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:27 min/mi</TD> <TD class="valueRight low">62.0 rpm</TD> <TD class="valueRight high">140.6 bpm (78%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>6:07:59 AM</TD> <TD class=valueRight>0.84 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:07 min/mi</TD> <TD class="valueRight high">85.9 rpm</TD> <TD class="valueRight low">149.0 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>6:09:59 AM</TD> <TD class=valueRight>1.09 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:54 min/mi</TD> <TD class="valueRight low">61.7 rpm</TD> <TD class="valueRight high">143.4 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>6:11:59 AM</TD> <TD class=valueRight>1.22 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:14 min/mi</TD> <TD class="valueRight high">87.0 rpm</TD> <TD class="valueRight low">148.2 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>6:13:59 AM</TD> <TD class=valueRight>1.47 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:09 min/mi</TD> <TD class="valueRight low">63.0 rpm</TD> <TD class="valueRight low">147.1 bpm (82%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>6:15:59 AM</TD> <TD class=valueRight>1.61 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:14 min/mi</TD> <TD class="valueRight high">86.6 rpm</TD> <TD class="valueRight low">151.4 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>6:17:59 AM</TD> <TD class=valueRight>1.85 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:26 min/mi</TD> <TD class="valueRight low">62.3 rpm</TD> <TD class="valueRight low">146.6 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>6:19:59 AM</TD> <TD class=valueRight>1.99 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:15 min/mi</TD> <TD class="valueRight high">86.8 rpm</TD> <TD class="valueRight low">153.2 bpm (85%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_13>13</SPAN></TD> <TD class=valueRight>6:21:59 AM</TD> <TD class=valueRight>2.23 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">14:55 min/mi</TD> <TD class="valueRight low">62.1 rpm</TD> <TD class="valueRight low">150.9 bpm (84%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_14>14</SPAN></TD> <TD class=valueRight>6:23:59 AM</TD> <TD class=valueRight>2.37 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.26 mi</TD> <TD class="valueRight high">07:47 min/mi</TD> <TD class="valueRight high">87.0 rpm</TD> <TD class="valueRight low">156.8 bpm (87%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_15>15</SPAN></TD> <TD class=valueRight>6:25:59 AM</TD> <TD class=valueRight>2.62 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:30 min/mi</TD> <TD class="valueRight low">62.4 rpm</TD> <TD class="valueRight low">154.5 bpm (86%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_16>16</SPAN></TD> <TD class=valueRight>6:27:59 AM</TD> <TD class=valueRight>2.76 mi</TD> <TD class=valueRight>00:01:53</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">07:46 min/mi</TD> <TD class="valueRight high">86.5 rpm</TD> <TD class="valueRight low">156.2 bpm (87%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>00:31:48.0</TD> <TD class=valueRight>2.99 mi</TD> <TD class=valueRight>10:39 min/mi</TD> <TD class=valueRight>73.7 rpm</TD> <TD class=valueRight>143.9 bpm (80%)</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-74229986547716529032017-04-12T07:05:00.001-05:002017-04-12T07:05:50.342-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/12/2017 6:03 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.82 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:31:08.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:31:08.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>17:08 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>15:47 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>103.6 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>113.7 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>56.7 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>58.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Partly cloudy; 62.0 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Observation: listening to podcasts seems to slow my walking pace. Headphones in today and Sunday, April 2; walk times were slower than walks when not listening.</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-23370668107905671012017-04-11T06:11:00.001-05:002017-04-11T06:11:36.456-05:0020' R/W 2:2<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/11/2017 5:23 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.79 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:54.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:54.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:01.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>11:04 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>07:46 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>139.0 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>167.0 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>72.5 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>89.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Partly cloudy; 71.0 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Felt okay. Both hamstrings were slightly tight throughout.</TD></TR></TBODY></TABLE></DIV> <DIV> <H4>Splits</H4> <TABLE> <TBODY> <TR> <TD class=caption>No</TD> <TD class=caption>Start<BR>Time</TD> <TD class=caption>Start<BR>Distance</TD> <TD class=caption>Duration</TD> <TD class=caption>Distance</TD> <TD class=caption>Average<BR>Pace</TD> <TD class=caption>Average<BR>Cadence</TD> <TD class=caption>Average<BR>Heart rate</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_1>1</SPAN></TD> <TD class=valueRight>5:23:34 AM</TD> <TD class=valueRight>0.00 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.11 mi</TD> <TD class="valueRight low">19:00 min/mi</TD> <TD class="valueRight low">53.8 rpm</TD> <TD class="valueRight high">93.0 bpm (52%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_2>2</SPAN></TD> <TD class=valueRight>5:25:34 AM</TD> <TD class=valueRight>0.11 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.23 mi</TD> <TD class="valueRight high">08:45 min/mi</TD> <TD class="valueRight high">83.8 rpm</TD> <TD class="valueRight high">130.0 bpm (72%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_3>3</SPAN></TD> <TD class=valueRight>5:27:34 AM</TD> <TD class=valueRight>0.33 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.12 mi</TD> <TD class="valueRight low">16:00 min/mi</TD> <TD class="valueRight low">60.2 rpm</TD> <TD class="valueRight high">129.4 bpm (72%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_4>4</SPAN></TD> <TD class=valueRight>5:29:31 AM</TD> <TD class=valueRight>0.46 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.23 mi</TD> <TD class="valueRight high">08:32 min/mi</TD> <TD class="valueRight high">84.3 rpm</TD> <TD class="valueRight low">139.1 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_5>5</SPAN></TD> <TD class=valueRight>5:31:32 AM</TD> <TD class=valueRight>0.69 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:33 min/mi</TD> <TD class="valueRight low">60.7 rpm</TD> <TD class="valueRight high">131.9 bpm (73%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_6>6</SPAN></TD> <TD class=valueRight>5:33:31 AM</TD> <TD class=valueRight>0.82 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">07:59 min/mi</TD> <TD class="valueRight high">85.9 rpm</TD> <TD class="valueRight low">142.5 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_7>7</SPAN></TD> <TD class=valueRight>5:35:31 AM</TD> <TD class=valueRight>1.07 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:10 min/mi</TD> <TD class="valueRight low">60.6 rpm</TD> <TD class="valueRight low">139.4 bpm (77%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_8>8</SPAN></TD> <TD class=valueRight>5:37:31 AM</TD> <TD class=valueRight>1.20 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.25 mi</TD> <TD class="valueRight high">08:02 min/mi</TD> <TD class="valueRight high">86.9 rpm</TD> <TD class="valueRight low">146.2 bpm (81%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_9>9</SPAN></TD> <TD class=valueRight>5:39:31 AM</TD> <TD class=valueRight>1.45 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.14 mi</TD> <TD class="valueRight low">14:48 min/mi</TD> <TD class="valueRight low">61.9 rpm</TD> <TD class="valueRight low">141.5 bpm (79%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_10>10</SPAN></TD> <TD class=valueRight>5:41:32 AM</TD> <TD class=valueRight>1.59 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:24 min/mi</TD> <TD class="valueRight high">86.9 rpm</TD> <TD class="valueRight low">149.2 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_11>11</SPAN></TD> <TD class=valueRight>5:43:31 AM</TD> <TD class=valueRight>1.83 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:09 min/mi</TD> <TD class="valueRight low">60.8 rpm</TD> <TD class="valueRight low">144.0 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_12>12</SPAN></TD> <TD class=valueRight>5:45:31 AM</TD> <TD class=valueRight>1.96 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:17 min/mi</TD> <TD class="valueRight high">85.8 rpm</TD> <TD class="valueRight low">149.3 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_13>13</SPAN></TD> <TD class=valueRight>5:47:32 AM</TD> <TD class=valueRight>2.20 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:44 min/mi</TD> <TD class="valueRight low">61.0 rpm</TD> <TD class="valueRight low">144.8 bpm (80%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_14>14</SPAN></TD> <TD class=valueRight>5:49:31 AM</TD> <TD class=valueRight>2.33 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.24 mi</TD> <TD class="valueRight high">08:15 min/mi</TD> <TD class="valueRight high">86.7 rpm</TD> <TD class="valueRight low">152.6 bpm (85%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_15>15</SPAN></TD> <TD class=valueRight>5:51:31 AM</TD> <TD class=valueRight>2.57 mi</TD> <TD class=valueRight>00:02:00</TD> <TD class=valueRight>0.13 mi</TD> <TD class="valueRight low">15:08 min/mi</TD> <TD class="valueRight low">61.3 rpm</TD> <TD class="valueRight low">149.0 bpm (83%)</TD></TR> <TR> <TD class=valueRight><SPAN id=lap_16>16</SPAN></TD> <TD class=valueRight>5:53:31 AM</TD> <TD class=valueRight>2.70 mi</TD> <TD class=valueRight>00:00:58</TD> <TD class=valueRight>0.12 mi</TD> <TD class="valueRight high">08:20 min/mi</TD> <TD class="valueRight high">86.1 rpm</TD> <TD class="valueRight low">146.4 bpm (81%)</TD></TR> <TR> <TD class=caption colSpan=3>Totals:</TD> <TD class=valueRight>00:30:54.0</TD> <TD class=valueRight>2.79 mi</TD> <TD class=valueRight>11:04 min/mi</TD> <TD class=valueRight>72.5 rpm</TD> <TD class=valueRight>139.0 bpm (77%)</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-85931349821084674602017-04-10T06:17:00.001-05:002017-04-10T06:17:02.011-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/10/2017 5:22 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.86 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:31.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:31.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>16:27 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>15:10 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>107.0 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>121.0 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>57.7 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>59.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Partly cloudy; 73.3 °F</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-75082779072763520182017-04-10T06:14:00.001-05:002017-04-10T06:14:45.775-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/10/2017 5:22 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.85 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:26.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:26.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:05.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>16:26 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>15:10 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>107.0 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>121.0 bpm</TD></TR> <TR> <TD class=captionLeft>Avg. cadence</TD> <TD>57.7 rpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. cadence</TD> <TD>59.0 rpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Partly cloudy; 73.3 °F</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-78275756027287731862017-04-09T09:11:00.001-05:002017-04-09T09:11:50.847-05:004M R/W 2:2<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>4M R/W 2:2</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/9/2017 7:18 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>4.12 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:45:22.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:45:22.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:15.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>11:01 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>07:35 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>146.7 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>172.6 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 63.4 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Residual soreness as muscles aren't used to this running reboot. RIGHT hammy flared with half a mile to go. Right has never bothered me ...! I'm focusing on the silver lining that perhaps this is simply a strength and conditioning problem that can be remedied with the proper attention.</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-63332217763382758262017-04-07T06:43:00.001-05:002017-04-07T06:43:03.961-05:0030' Walk<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Walk</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/7/2017 5:47 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Other</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>1.82 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:30:26.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:30:26.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:00.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>16:42 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>15:19 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>98.7 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>106.8 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 53.3 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>No surprise ... Week 1 soreness persists.</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0tag:blogger.com,1999:blog-5055215086436687592.post-83134369715044880942017-04-06T06:18:00.001-05:002017-04-06T06:18:46.683-05:0030' R/W 2:2<P> </P> <DIV> <H4>Summary</H4> <TABLE> <TBODY> <TR> <TD class=captionLeft>Name</TD> <TD colSpan=4>30' Run/Walk 2':2'</TD></TR> <TR> <TD class=captionLeft>Location</TD> <TD colSpan=4>Houston, TX</TD></TR> <TR> <TD class=captionLeft>Start Time</TD> <TD>4/6/2017 5:17 AM (UTC-05:00)</TD> <TD class=padding></TD> <TD class=captionLeft>Category</TD> <TD>My Activities:Running</TD></TR> <TR> <TD class=captionLeft>Distance</TD> <TD>2.84 mi</TD> <TD class=padding></TD> <TD class=captionLeft>Time</TD> <TD>00:31:08.0</TD></TR> <TR> <TD class=captionLeft>Time Moving</TD> <TD>00:31:08.0</TD> <TD class=padding></TD> <TD class=captionLeft>Stopped</TD> <TD>00:00:04.0</TD></TR> <TR> <TD class=captionLeft>Avg. pace</TD> <TD>10:57 min/mi</TD> <TD class=padding></TD> <TD class=captionLeft>Max. pace</TD> <TD>07:10 min/mi</TD></TR> <TR> <TD class=captionLeft>Avg. heart rate</TD> <TD>140.6 bpm</TD> <TD class=padding></TD> <TD class=captionLeft>Max. heart rate</TD> <TD>169.1 bpm</TD></TR> <TR> <TD class=captionLeft>Weather</TD> <TD colSpan=4>Sunny; 51.6 °F</TD></TR> <TR> <TD class=captionLeft>Notes</TD> <TD colSpan=4>Wow! Legs were surprisingly sore at the outset. Loosened up somewhat. I don't like being a "beginner runner" ... again ... except the part where the gains come much faster .... It's 2007 all over again!</TD></TR></TBODY></TABLE></DIV> <P contentEditable=false><I>Created with <A href="http://www.sporttracks-plugins.com/SportTracksPlugins3/de/MyPlugins/Activity%20Documentation%20Plugin" target=_blank>Activity Documentation Plugin</A> for <A href="http://www.zonefivesoftware.com/SportTracks" target=_blank>SportTracks</A><BR>(see <A href="http://www.sporttracks-plugins.com/" target=_blank>http://www.sporttracks-plugins.com</A>)</I></P>Coryhttp://www.blogger.com/profile/13622241695814504842noreply@blogger.com0