Lakefront 9 (to office)

Summary

Name	Lakefront 9 (to Office)
Location	Chicago, IL
Start Time	12/8/2012 1:58 PM (UTC-06:00)		Category	My Activities:Running
Distance	9.22 mi		Time	01:17:09.0
Time Moving	01:17:09.0		Stopped	00:00:26.0
Average pace	08:22 min/mi		Max. pace	04:05 min/mi
Weather	Clouds; 40.3 °F
Calories	1158 kCal
Notes	OBJECTIVE 9 mi.@ 8:30 Cool breeze blowing. Fortunately it was out of the northeast and I was headed mostly south. Had a bad upset stomach about 4.5 miles in. Changed up my breathing and, after a while, it went away.

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Lakefront 4 LHR

 

Summary

Name	Lakefront 4 LHR
Location	Chicago, IL
Start Time	12/6/2012 7:07 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.22 mi		Time	00:43:48.0
Time Moving	00:43:48.0		Stopped	00:00:00.0
Average pace	10:22 min/mi		Max. pace	07:21 min/mi
Weather	Clouds; 34.9 °F
Calories	543 kCal
Notes	OBJECTIVE 4 mi.@ 135 bpm Decent job of keeping heart rate between 130-140 bpm. Discomfort on inner right thigh. I'm sure it is either yesterday's tempo or simply mileage buildup that my body is adapting to.

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Midday 3M Tempo

 

Summary

Name	Midday 3M Tempo
Location	Chicago, IL
Start Time	12/5/2012 12:20 PM (UTC-06:00)		Category	My Activities:Running
Distance	6.01 mi		Time	00:40:51.0
Time Moving	00:40:51.0		Stopped	00:00:29.0
Average pace	06:47 min/mi		Max. pace	02:14 min/mi
Weather	PartClouds; 39.1 °F
Calories	703 kCal
Notes	OBJECTIVE ~1 mi. WU 3 mi. tempo @ 7:06 ~1 mi. CD Cooler temperature made it tough to get warmed up. Struggled then lost out in my effort to hold the targeted pace. Disappointed with my fitness but I suppose I shouldn't be surprised .... Hit 7:11 over the 3 miles.

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(see http://www.sporttracks-plugins.com)

Lakefront 4 LHR

 

Summary

Name	Lakefront 4 LHR
Location	Chicago, IL
Start Time	12/4/2012 6:30 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.19 mi		Time	00:42:03.0
Time Moving	00:42:03.0		Stopped	00:00:00.0
Average pace	10:01 min/mi		Max. pace	06:46 min/mi
Weather	Clouds; 50.9 °F
Calories	531 kCal
Notes	OBJECTIVE 4 mi.@ 135 bpm "Forced" recovery. Heart rate hung around 140. Couldn't run slow enough to get it down. Saw a black squirrel. Thought it was a skunk in the predawn light then it climbed a tree.

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(see http://www.sporttracks-plugins.com)

Lakefront 8 O&B

 

Summary

Name	Lakefront 8 O&B
Location	Chicago, IL
Start Time	12/3/2012 6:41 AM (UTC-06:00)		Category	My Activities:Running
Distance	7.99 mi		Time	01:07:58.0
Time Moving	01:07:58.0		Stopped	00:00:07.0
Average pace	08:30 min/mi		Max. pace	05:45 min/mi
Weather	Clouds; 56.2 °F
Calories	982 kCal
Notes	OBJECTIVE 8 mi.@ ~8:25 Heavy fog this morning. Felt tired. Could it be that I came off fasting yesterday and a bad night's sleep? How about that temperature for the third day of December in the Windy City?

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)