Saturday, June 28, 2014

10M EZ

 

Summary

Name 10M EZ
Location Houston, TX
Start Time 6/28/2014 6:01 AM (UTC-05:00) Category My Activities:Running
Distance 10.07 mi Time 01:26:47.0
Time Moving 01:26:47.0 Stopped 00:00:09.0
Average pace 08:37 min/mi Max. pace 07:33 min/mi
Total Ascent 0 ft
+/-0 ft/mi
Total Descent 0 ft
+/-0 ft/mi
Weather Sunny; 78.2 °F
Notes Wasn't "feelin' it" before starting this morning. It was a hot, humid day. Kept holding myself back early so I'd have something left in the tank later in the run. Happy to have it in the books.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, June 24, 2014

6.5M EZ

 

Summary

Name 6.5M EZ
Location South Weber, UT
Start Time 6/24/2014 7:37 AM (UTC-05:00) Category My Activities:Running
Distance 7.24 mi Time 01:00:54.0
Time Moving 01:00:54.0 Stopped 00:00:02.0
Average pace 08:24 min/mi Max. pace 07:30 min/mi
Total Ascent 0 ft
+/-0 ft/mi
Total Descent 0 ft
+/-0 ft/mi
Weather Heavy rain; 65.2 °F
Notes Ran from parents' into Uintah to Highway 89 and back. Wasn't feeling too good at the start, beat up for some reason. Uphill and into a stiff morning wind on the out. "Put up my sail" on the way back. Was feeling okay by the finish.

Elevation

Min. Max. Avg.
4427.3 ft 4534.8 ft 4471.9 ft

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, June 23, 2014

PM LHR

 

Summary

Name PM LHR
Location South Weber, UT
Start Time 6/23/2014 11:25 PM (UTC-05:00) Category My Activities:Running
Distance 1.54 mi Time 00:16:13.0
Time Moving 00:16:13.0 Stopped 00:00:06.0
Average pace 10:29 min/mi Max. pace 08:43 min/mi
Average heart rate 125 bpm Max. heart rate 153 bpm
Weather Sunny; 68.9 °F
Notes Not knowing when or where I'll be for my next run, I went out tonight for a short, low-heart rate recovery. I didn't feel so great but took it easy.

Map: Street - openstreetmap.org (Mapnik)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6.5M EZ

 

Summary

Name 6.5M EZ
Location Houston, TX
Start Time 6/23/2014 6:29 AM (UTC-05:00) Category My Activities:Running
Distance 6.32 mi Time 00:54:19.0
Time Moving 00:54:19.0 Stopped 00:00:07.0
Average pace 08:35 min/mi Max. pace 07:10 min/mi
Weather Sunny; 79.7 °F
Notes Wow! Legs had usual degree of soreness this morning. Nothing major but a lot more than I anticipated after yesterday's stroll.

Will be traveling for grandmother's funeral this week. Training may be choppy. Will have to get runs when and where I can.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, June 22, 2014

8M EZ

Summary

Name 8M EZ
Location Houston, TX
Start Time 6/22/2014 6:13 AM (UTC-05:00) Category My Activities:Running
Distance 8.16 mi Time 01:08:50.0
Time Moving 01:08:50.0 Stopped 00:00:07.0
Average pace 08:25 min/mi Max. pace 06:53 min/mi
Weather 77.1 °F
Notes Came back from Scout camp late Friday night. Got home early Saturday morning. Couldn't answer the bell for a run on Saturday so this was my make-up run. Wasn't feeling great. I think it will take a few days to shake the after-effects of last week.

Map: Street - openstreetmap.org (Mapnik)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)