10M EZ

 

Summary

Name	10M EZ
Location	Houston, TX
Start Time	6/28/2014 6:01 AM (UTC-05:00)		Category	My Activities:Running
Distance	10.07 mi		Time	01:26:47.0
Time Moving	01:26:47.0		Stopped	00:00:09.0
Average pace	08:37 min/mi		Max. pace	07:33 min/mi
Total Ascent	0 ft +/-0 ft/mi		Total Descent	0 ft +/-0 ft/mi
Weather	Sunny; 78.2 °F
Notes	Wasn't "feelin' it" before starting this morning. It was a hot, humid day. Kept holding myself back early so I'd have something left in the tank later in the run. Happy to have it in the books.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6.5M EZ

 

Summary

Name	6.5M EZ
Location	South Weber, UT
Start Time	6/24/2014 7:37 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.24 mi		Time	01:00:54.0
Time Moving	01:00:54.0		Stopped	00:00:02.0
Average pace	08:24 min/mi		Max. pace	07:30 min/mi
Total Ascent	0 ft +/-0 ft/mi		Total Descent	0 ft +/-0 ft/mi
Weather	Heavy rain; 65.2 °F
Notes	Ran from parents' into Uintah to Highway 89 and back. Wasn't feeling too good at the start, beat up for some reason. Uphill and into a stiff morning wind on the out. "Put up my sail" on the way back. Was feeling okay by the finish.

Elevation

Min.	Max.	Avg.
4427.3 ft	4534.8 ft	4471.9 ft

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(see http://www.sporttracks-plugins.com)

PM LHR

 

Summary

Name	PM LHR
Location	South Weber, UT
Start Time	6/23/2014 11:25 PM (UTC-05:00)		Category	My Activities:Running
Distance	1.54 mi		Time	00:16:13.0
Time Moving	00:16:13.0		Stopped	00:00:06.0
Average pace	10:29 min/mi		Max. pace	08:43 min/mi
Average heart rate	125 bpm		Max. heart rate	153 bpm
Weather	Sunny; 68.9 °F
Notes	Not knowing when or where I'll be for my next run, I went out tonight for a short, low-heart rate recovery. I didn't feel so great but took it easy.

Map: Street - openstreetmap.org (Mapnik)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6.5M EZ

 

Summary

Name	6.5M EZ
Location	Houston, TX
Start Time	6/23/2014 6:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.32 mi		Time	00:54:19.0
Time Moving	00:54:19.0		Stopped	00:00:07.0
Average pace	08:35 min/mi		Max. pace	07:10 min/mi
Weather	Sunny; 79.7 °F
Notes	Wow! Legs had usual degree of soreness this morning. Nothing major but a lot more than I anticipated after yesterday's stroll. Will be traveling for grandmother's funeral this week. Training may be choppy. Will have to get runs when and where I can.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

8M EZ

Summary

Name	8M EZ
Location	Houston, TX
Start Time	6/22/2014 6:13 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.16 mi		Time	01:08:50.0
Time Moving	01:08:50.0		Stopped	00:00:07.0
Average pace	08:25 min/mi		Max. pace	06:53 min/mi
Weather	77.1 °F
Notes	Came back from Scout camp late Friday night. Got home early Saturday morning. Couldn't answer the bell for a run on Saturday so this was my make-up run. Wasn't feeling great. I think it will take a few days to shake the after-effects of last week.

Map: Street - openstreetmap.org (Mapnik)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)