Saturday, May 9, 2015

Test Run



Name Test Run
Location Houston, TX
Start Time 5/9/2015 6:08 AM (UTC-05:00) Category My Activities:Running
Distance 4.85 mi Time 00:53:36.0
Time Moving 00:53:36.0 Stopped 00:00:03.0
Avg. pace 11:02 min/mi Max. pace 08:22 min/mi
Avg. heart rate 131.8 bpm Max. heart rate 145.5 bpm
Avg. cadence 75.0 rpm Max. cadence 90.8 rpm
Weather Cloudy; 76.6 °F
Doctor's orders - test run: 50% distance & 50% effort

First run back after tearing my left hamstring doing intervals two weeks ago. It's still not completely healed and I'm going to have to keep reminding myself to be extremely careful. The reality is there's nothing to be gained this week if I push too much and reinjure it.

Oh, almost forgot to mention ... ran with my new Mio Link for the first time today. It seemed to work well. I think I'm going to like having my heart rate monitor on my wrist instead of chest.

Heart Rate

Min. Max. Avg.
74.2 bpm 145.5 bpm 131.8 bpm

Splits: Custom distances


Min. Max. Avg.
17.7 min/mi 8.4 min/mi 11.0 min/mi

Splits: Custom distances


Min. Max. Avg.
56.2 rpm 90.8 rpm 75.0 rpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks