|Start Time||5/23/2015 5:29 AM (UTC-05:00)||Category||My Activities:Running|
|Avg. pace||11:04 min/mi||Max. pace||07:38 min/mi|
|Avg. heart rate||131.9 bpm||Max. heart rate||146.7 bpm|
|Avg. cadence||77.8 rpm||Max. cadence||91.0 rpm|
|Weather||Partly cloudy; 74.3 °F|
60' @ 132 ± 5 bpm
Had my final treatment with Dr. Cadena yesterday. He got "agressive" with the lower hamstring-tendon behind my left knee (inside & above knee). The agressive part had me writhing in pain. But I managed to take it. The good news is that last night and this morning (pre-run) my leg felt better than it has in a long time.
During the run the tendon tighten over the second half of the run but not as bad as usual. I noticed the hamstring occassionally but it wasn't an issue.
Doc says I should keep it at every other day. Increasing distance and intensity between 5-10% per workout UNLESS pain hits a 5 on a 10-point scale. If that happens, stop immediately, take a day off then try again. After a week of this, I can begin tranisitioning into some harder workouts.
I'm looking forward to altitude camp but disappointed that I'm not going to be able to go full tilt ....
|1||5:29:09 AM||0.00 mi||00:09:41.5||1.00 mi||09:41 min/mi||86.4 rpm||128.4 bpm (73%)|
|2||5:38:50 AM||1.00 mi||00:10:58.1||1.00 mi||10:58 min/mi||80.8 rpm||132.2 bpm (75%)|
|3||5:49:48 AM||2.00 mi||00:11:18.3||1.00 mi||11:18 min/mi||78.7 rpm||131.6 bpm (74%)|
|4||6:01:11 AM||3.00 mi||00:11:16.1||1.00 mi||11:16 min/mi||75.7 rpm||132.3 bpm (75%)|
|5||6:12:27 AM||4.00 mi||00:11:35.1||1.00 mi||11:35 min/mi||72.5 rpm||133.4 bpm (75%)|
|6||6:24:02 AM||5.00 mi||00:11:27.4||1.00 mi||11:27 min/mi||76.5 rpm||133.0 bpm (75%)|
|7||6:35:29 AM||6.00 mi||00:02:10.2||0.18 mi||12:12 min/mi||67.3 rpm||132.5 bpm (75%)|
|Totals:||01:08:27.0||6.18 mi||11:04 min/mi||77.8 rpm||131.9 bpm (75%)|