Lakefront 6

Summary

Name	Lakefront 6
Location	Chicago, IL
Start Time	6/30/2012 5:05 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.27 mi		Time	00:50:55.0
Time Moving	00:50:55.0		Stopped	00:00:13.0
Average pace	08:07 min/mi		Max. pace	05:49 min/mi
Weather	PartClouds; 70.3 °F
Calories	794 kCal
Notes	I felt good out there today. Scheduled for 5 but added on a little extra. Really bridled myself over the middle miles but let it go over the last couple. I'm feeling stronger. I haven't missed a run since the beginning of my comeback four weeks ago. It feels like my cardio fitness is returning faster than the muscle-bone-joint-fascia fitness.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront 3

Summary

Name	Lakefront 3
Location	Chicago, IL
Start Time	6/29/2012 5:25 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.33 mi		Time	00:27:39.0
Time Moving	00:27:39.0		Stopped	00:00:06.0
Average pace	08:18 min/mi		Max. pace	06:28 min/mi
Weather	PartClouds; 77.2 °F
Calories	417 kCal
Notes	Easy recovery before today's high temperatures arrive.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront 5

Summary

Name	Lakefront 5
Location	Chicago, IL
Start Time	6/28/2012 5:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.61 mi		Time	00:46:55.0
Time Moving	00:46:55.0		Stopped	00:00:03.0
Average pace	08:22 min/mi		Max. pace	06:45 min/mi
Weather	PartClouds; 79.5 °F
Calories	704 kCal
Notes	Was NOT feeling it today. I realized what this run could devolve to very early on so I decided to turn it into a 10 second per mile cut down run. I suppose this at least forced some mental engagement on my part!

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Average Pace	Notes
1	Active	5:19:53 AM	0.00 mi	00:08:52.2	1.00 mi	08:52 min/mi
2	Active	5:28:45 AM	1.00 mi	00:08:49.3	1.00 mi	08:49 min/mi
3	Active	5:37:34 AM	2.00 mi	00:08:27.7	1.00 mi	08:27 min/mi
4	Active	5:47:46 AM	3.00 mi	00:08:16.0	1.00 mi	08:16 min/mi
5	Active	5:56:02 AM	4.00 mi	00:07:56.2	1.00 mi	07:56 min/mi
6	Active	6:07:13 AM	5.00 mi	00:04:33.4	0.61 mi	07:30 min/mi
Totals:				00:46:55.0	5.61 mi	08:22 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront 5

Summary

Name	Lakefront 5
Location	Chicago, IL
Start Time	6/27/2012 5:34 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.63 mi		Time	00:46:12.0
Time Moving	00:46:12.0		Stopped	00:00:05.0
Average pace	08:12 min/mi		Max. pace	05:56 min/mi
Weather	Clear; 66.1 °F
Calories	699 kCal
Notes	Beautiful morning. The time passed quickly as I intermixed thoughts of a complex problem from work and church hymns. (Don't ask ... I have no idea ....)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Are you ready for this 400m Race?

Lakefront 3

Summary

Name	Lakefront 3
Location	Chicago, IL
Start Time	6/25/2012 5:40 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.33 mi		Time	00:26:41.0
Time Moving	00:26:41.0		Stopped	00:00:04.0
Average pace	08:00 min/mi		Max. pace	06:18 min/mi
Weather	Clear; 64.3 °F
Calories	411 kCal
Notes	Strong wind coming off the lake this morning. Beautiful start to the day.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Training Schedule: June 25 - June 31

Here's the proposed training plan for this week: Mon - 3 mi. Tue - 3 mi. Wed - 5 mi. Thu - 5 mi. Fri - off Sat - 5 mi. Sun - off After a couple more weeks of base building, the plan is to add speedwork to the mix.

Lakefront 4

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	6/24/2012 7:10 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.23 mi		Time	00:34:52.0
Time Moving	00:34:52.0		Stopped	00:00:06.0
Average pace	08:15 min/mi		Max. pace	05:43 min/mi
Weather	PartClouds; 77.8 °F
Calories	525 kCal
Notes	Scheduled as an off day but I used it to make up for the run I missed on Tuesday. I'm happy to say that is the only deviation from my training plan over the past 3 weeks.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)