2.5M EZ

 

Summary

Name	2.5M EZ
Location	Houston, TX
Start Time	7/20/2016 5:55 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.75 mi		Time	00:25:05.0
Time Moving	00:25:05.0		Stopped	00:00:02.0
Avg. pace	09:07 min/mi		Max. pace	08:16 min/mi
Weather	Sunny; 76.7 °F
Notes	Monday's run may have been too much, too soon for left calf. It's been tender since then. Went shorter today. I'll see what happens today and tomorrrow before another attempt Friday.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M EZ

 

Summary

Name	4.5M EZ
Location	Houston, TX
Start Time	7/18/2016 5:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.62 mi		Time	00:42:53.0
Time Moving	00:42:53.0		Stopped	00:00:10.0
Avg. pace	09:16 min/mi		Max. pace	08:14 min/mi
Avg. cadence	86.4 rpm		Max. cadence	89.0 rpm
Weather	Sunny; 77.6 °F
Notes	Technical run. Still working on getting my feet under me and making sure left calf is ready to go. This will hopefully only be a 2 week process of every-other-day runs.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)