5M Base Run

 

Summary

Name	8M Base Run
Location	Houston, TX
Start Time	10/14/2013 5:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.85 mi		Time	01:09:56.0
Time Moving	01:09:56.0		Stopped	00:00:00.0
Average pace	08:54 min/mi		Max. pace	08:00 min/mi
Weather	Partly cloudy; 72.2 °F
Notes	Felt really beat up this morning. Cardio was fine but back and legs were pretty thrashed. ... disappointing only in the fact that there's really no reason to be feeling like that ...!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	10/13/2013 5:54 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:45:22.0
Time Moving	00:45:22.0		Stopped	00:00:05.0
Average pace	09:48 min/mi		Max. pace	08:31 min/mi
Average heart rate	126 bpm		Max. heart rate	135 bpm
Weather	Chance of rain; 72.4 °F
Notes	What is the physiology behind my lower heart rate the day after long runs?

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate	Heart beats per mi
1	5:54:12 AM	0.00 mi	00:09:48	1.00 mi	09:48 min/mi	117 bpm (66%)	1148 bpmi
2	6:04:01 AM	1.00 mi	00:09:40	1.00 mi	09:40 min/mi	126 bpm (71%)	1223 bpmi
3	6:13:41 AM	2.00 mi	00:09:37	1.00 mi	09:37 min/mi	129 bpm (73%)	1246 bpmi
4	6:23:32 AM	3.00 mi	00:10:06	1.00 mi	10:06 min/mi	130 bpm (74%)	1315 bpmi
5	6:33:38 AM	4.00 mi	00:06:15	0.63 mi	09:52 min/mi	129 bpm (73%)	1278 bpmi
Totals:			00:45:22.0	4.63 mi	09:48 min/mi	126 bpm (71%)	1238 bpmi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)