Monday, October 14, 2013

5M Base Run

 

Summary

Name 8M Base Run
Location Houston, TX
Start Time 10/14/2013 5:16 AM (UTC-05:00) Category My Activities:Running
Distance 7.85 mi Time 01:09:56.0
Time Moving 01:09:56.0 Stopped 00:00:00.0
Average pace 08:54 min/mi Max. pace 08:00 min/mi
Weather Partly cloudy; 72.2 °F
Notes Felt really beat up this morning. Cardio was fine but back and legs were pretty thrashed. ... disappointing only in the fact that there's really no reason to be feeling like that ...!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, October 13, 2013

4.5M LHR

 

Summary

Name 4.5M LHR
Location Houston, TX
Start Time 10/13/2013 5:54 AM (UTC-05:00) Category My Activities:Running
Distance 4.63 mi Time 00:45:22.0
Time Moving 00:45:22.0 Stopped 00:00:05.0
Average pace 09:48 min/mi Max. pace 08:31 min/mi
Average heart rate 126 bpm Max. heart rate 135 bpm
Weather Chance of rain; 72.4 °F
Notes What is the physiology behind my lower heart rate the day after long runs?

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
Heart beats
per mi
1 5:54:12 AM 0.00 mi 00:09:48 1.00 mi 09:48 min/mi 117 bpm (66%) 1148 bpmi
2 6:04:01 AM 1.00 mi 00:09:40 1.00 mi 09:40 min/mi 126 bpm (71%) 1223 bpmi
3 6:13:41 AM 2.00 mi 00:09:37 1.00 mi 09:37 min/mi 129 bpm (73%) 1246 bpmi
4 6:23:32 AM 3.00 mi 00:10:06 1.00 mi 10:06 min/mi 130 bpm (74%) 1315 bpmi
5 6:33:38 AM 4.00 mi 00:06:15 0.63 mi 09:52 min/mi 129 bpm (73%) 1278 bpmi
Totals: 00:45:22.0 4.63 mi 09:48 min/mi 126 bpm (71%) 1238 bpmi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)