Saturday, December 15, 2012

YMCA 8

 

Summary

Name Cypress Creek YMCA 8-miler
Location Houston, TX
Start Time 12/15/2012 5:09 AM (UTC-06:00) Category My Activities:Running
Distance 8.35 mi Time 01:12:02.0
Time Moving 01:12:02.0 Stopped 00:00:04.0
Average pace 08:37 min/mi Max. pace 07:40 min/mi
Weather Clouds; 67.6 °F
Calories 1058 kCal
Notes OBJECTIVE
8 mi.

Back in Houston and reacquainted myself with a bayou path from the Cypress Creek YMCA. It was a decent run in comfortable temperatures (although occasion light mist).

Bad news as later in the afternoon I injured my left knee playing basketball with the Martinson's. Not certain of the severity but it's not good.

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Wednesday, December 12, 2012

Lakefront 5 O&B

Summary

Name Lakefront 5 O&B
Location Chicago, IL
Start Time 12/12/2012 5:33 AM (UTC-06:00) Category My Activities:Running
Distance 5.22 mi Time 00:44:57.0
Time Moving 00:44:57.0 Stopped 00:00:02.0
Average pace 08:36 min/mi Max. pace 07:36 min/mi
Weather Clear; 29.5 °F
Calories 647 kCal
Notes OBJECTIVE
5 mi.@ 8:00-9:00/mi.

It wasn't as cold as I thought it was going to be this morning. I felt pretty good and think I attribute some of that to yesterday's stretching and stengthening routine. While running, reviewed this afternoon's presentation to the Board.

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Monday, December 10, 2012

Lakefront 6 O&B

 

Summary

Name Lakefront 6 O&B
Location Chicago, IL
Start Time 12/10/2012 5:55 AM (UTC-06:00) Category My Activities:Running
Distance 6.34 mi Time 00:55:04.0
Time Moving 00:55:04.0 Stopped 00:00:01.0
Average pace 08:41 min/mi Max. pace 06:51 min/mi
Weather PartClouds; 31.4 °F
Calories 794 kCal
Notes OBJECTIVE
6 mi. easy

18 weeks until Boston. Thought about that a lot during this morning's run in cool winds off the lake. Classic winter running situation - underdressed for the first 1.5 miles; overdressed for the rest .... As a cooldown, my automatic garage door didn't open with the keypad so I played cat bugular, scaled a fence and broke into my building. No sirens yet ... so far so good. Or should that be a general warning about the safety and security of my building ... ???

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