Late Start Ends in Shortened Run

 

Summary

Name	Late Start Ends in Shortened Run
Location	Houston, TX
Start Time	8/24/2013 9:54 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.28 mi		Time	00:53:51.0
Time Moving	00:53:51.0		Stopped	00:00:01.0
Average pace	08:34 min/mi		Max. pace	07:44 min/mi
Weather	Sunny; 89.8 °F
Notes	Planned for 10 miles today but got a late start and had to shorten it. Possibiliy make it up tomorrow ....

Heat Index

Min.	Max.	Avg.
98.9 °F	101.6 °F	100.5 °F

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8M LHR

 

Summary

Name	8M LHR
Location	Houston, TX
Start Time	8/23/2013 5:22 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.17 mi		Time	01:26:38.0
Time Moving	01:26:38.0		Stopped	00:00:08.0
Average pace	10:36 min/mi		Max. pace	08:21 min/mi
Average heart rate	128 bpm		Max. heart rate	143 bpm
Weather	Sunny; 76.4 °F
Notes	Nice morning. Last day of summer break for school-aged families. I expect that will change traffic flows mightily last week.

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8M LHR

 

Summary

Name	8M LHR
Location	Houston, TX
Start Time	8/22/2013 5:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.20 mi		Time	01:29:48.0
Time Moving	01:29:48.0		Stopped	00:00:16.0
Average pace	10:56 min/mi		Max. pace	08:15 min/mi
Average heart rate	130 bpm		Max. heart rate	141 bpm
Weather	Sunny; 76.8 °F
Notes	This has turned into an unintended pullback week of training. Today's low heart rate run turned out to be pretty "blah". Wondering how the traffic patterns along my morning routes will change next week with the start of school.

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