Saturday, August 24, 2013

Late Start Ends in Shortened Run

 

Summary

Name Late Start Ends in Shortened Run
Location Houston, TX
Start Time 8/24/2013 9:54 AM (UTC-05:00) Category My Activities:Running
Distance 6.28 mi Time 00:53:51.0
Time Moving 00:53:51.0 Stopped 00:00:01.0
Average pace 08:34 min/mi Max. pace 07:44 min/mi
Weather Sunny; 89.8 °F
Notes Planned for 10 miles today but got a late start and had to shorten it. Possibiliy make it up tomorrow ....

Heat Index

Min. Max. Avg.
98.9 °F 101.6 °F 100.5 °F

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Friday, August 23, 2013

8M LHR

 

Summary

Name 8M LHR
Location Houston, TX
Start Time 8/23/2013 5:22 AM (UTC-05:00) Category My Activities:Running
Distance 8.17 mi Time 01:26:38.0
Time Moving 01:26:38.0 Stopped 00:00:08.0
Average pace 10:36 min/mi Max. pace 08:21 min/mi
Average heart rate 128 bpm Max. heart rate 143 bpm
Weather Sunny; 76.4 °F
Notes Nice morning. Last day of summer break for school-aged families. I expect that will change traffic flows mightily last week.

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Thursday, August 22, 2013

8M LHR

 

Summary

Name 8M LHR
Location Houston, TX
Start Time 8/22/2013 5:20 AM (UTC-05:00) Category My Activities:Running
Distance 8.20 mi Time 01:29:48.0
Time Moving 01:29:48.0 Stopped 00:00:16.0
Average pace 10:56 min/mi Max. pace 08:15 min/mi
Average heart rate 130 bpm Max. heart rate 141 bpm
Weather Sunny; 76.8 °F
Notes This has turned into an unintended pullback week of training. Today's low heart rate run turned out to be pretty "blah".

Wondering how the traffic patterns along my morning routes will change next week with the start of school.

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(see http://www.sporttracks-plugins.com)