|Name||20M Aerobic Time Trial|
|Start Time||9/19/2015 5:40 AM (UTC-05:00)||Category||My Activities:Running|
|Avg. pace||10:21 min/mi||Max. pace||07:08 min/mi|
|Avg. heart rate||140.6 bpm||Max. heart rate||156.8 bpm|
|Avg. cadence||75.3 rpm||Max. cadence||94.0 rpm|
|Weather||Sunny; 70.5 °F|
20M w/135 < bpm < 142
I really don't know what to think about this run. Maybe I shouldn't think anything other than to be happy that I was able to complete it.
Left leg was bothering me during the last third of the run. Around the same time my heart rate spiked and I wasn't able to achieve quick, controlled recoveries any longer.
This was faster by 20 seconds per mile than the 20-miler I ran 3 weeks ago. That's without really pushing it at all. I believe the temperature may have been 3-4°F lower today than during the previous long run.
This was supposed to be a dress rehearsal for St. George. I'm not sure what I learned from it.
I'll keep thinking about it.
|1||5:40:02 AM||0.00 mi||00:08:25.4||1.00 mi||08:25 min/mi||86.6 rpm||132.8 bpm (75%)|
|2||5:48:27 AM||1.00 mi||00:09:00.1||1.00 mi||09:00 min/mi||81.0 rpm||138.4 bpm (78%)|
|3||5:57:27 AM||2.00 mi||00:09:29.4||1.00 mi||09:29 min/mi||79.8 rpm||139.1 bpm (79%)|
|4||6:06:57 AM||3.00 mi||00:09:57.0||1.00 mi||09:57 min/mi||78.1 rpm||139.0 bpm (79%)|
|5||6:16:54 AM||4.00 mi||00:10:10.1||1.00 mi||10:10 min/mi||77.2 rpm||140.2 bpm (79%)|
|6||6:27:04 AM||5.00 mi||00:10:05.8||1.00 mi||10:06 min/mi||76.2 rpm||138.6 bpm (78%)|
|7||6:37:10 AM||6.00 mi||00:10:30.3||1.00 mi||10:30 min/mi||76.0 rpm||138.8 bpm (78%)|
|8||6:47:41 AM||7.00 mi||00:10:09.5||1.00 mi||10:10 min/mi||76.7 rpm||138.9 bpm (78%)|
|9||6:57:50 AM||8.00 mi||00:09:44.7||1.00 mi||09:45 min/mi||77.8 rpm||139.1 bpm (79%)|
|10||7:09:00 AM||9.00 mi||00:10:10.4||1.00 mi||10:10 min/mi||76.2 rpm||140.8 bpm (80%)|
|11||7:19:10 AM||10.00 mi||00:09:59.3||1.00 mi||09:59 min/mi||77.0 rpm||138.0 bpm (78%)|
|12||7:29:09 AM||11.00 mi||00:10:00.2||1.00 mi||10:00 min/mi||76.6 rpm||139.8 bpm (79%)|
|13||7:39:10 AM||12.00 mi||00:10:03.4||1.00 mi||10:03 min/mi||75.7 rpm||140.6 bpm (79%)|
|14||7:49:14 AM||13.00 mi||00:10:06.3||1.00 mi||10:06 min/mi||75.4 rpm||142.5 bpm (81%)|
|15||7:59:20 AM||14.00 mi||00:10:11.8||1.00 mi||10:12 min/mi||75.8 rpm||143.6 bpm (81%)|
|16||8:09:32 AM||15.00 mi||00:10:55.9||1.00 mi||10:56 min/mi||74.3 rpm||144.4 bpm (82%)|
|17||8:20:27 AM||16.00 mi||00:11:13.5||1.00 mi||11:14 min/mi||71.4 rpm||142.5 bpm (81%)|
|18||8:31:42 AM||17.00 mi||00:11:57.1||1.00 mi||11:57 min/mi||68.4 rpm||142.9 bpm (81%)|
|19||8:47:32 AM||18.00 mi||00:12:06.4||1.00 mi||12:06 min/mi||67.8 rpm||143.1 bpm (81%)|
|20||8:59:39 AM||19.00 mi||00:12:22.1||1.00 mi||12:22 min/mi||66.8 rpm||144.6 bpm (82%)|
|21||9:12:01 AM||20.00 mi||00:00:34.6||0.06 mi||09:19 min/mi||75.1 rpm||136.9 bpm (77%)|
|Totals:||03:26:57.0||19.99 mi||10:21 min/mi||75.3 rpm||140.6 bpm (79%)|