Tuesday, September 15, 2015

60'AB (treadmill)

 

Summary

Name 60'AB (treadmill)
Location CFB Family Life Center
Start Time 9/15/2015 5:57 AM (UTC-05:00) Category My Activities:Running:Treadmill
Distance 5.33 mi Time 00:59:48.0
Time Moving 00:59:48.0 Stopped 00:00:30.0
Avg. pace 11:13 min/mi Max. pace 09:46 min/mi
Avg. heart rate 126.4 bpm Max. heart rate 136.2 bpm
Avg. cadence 78.4 rpm Max. cadence 88.0 rpm
Weather  
Notes OBJECTIVE
60' < 133 bpm

On the treadmill for an aerobic base run this morning. Felt okay. Changed shoes to a brand new pair of Mizuno Wave Rider 14's under the operating theory that my calf problem is somehow shoe-related. The trainers I've been wearing each have 400+ miles on them and are close to the end of their useful life. Maybe that's why the calf is flaring. I used old Saucony's while at the cabin and have been using new Mizuno Wave Rider 18's on the treadmill. So I essentially have too many variables to isolate. That's why I pulled the 14's from inventory. It's a shoe that's always been good to me. I may run in these for a few days to see if it clears my issues.

I did feel my calf and hamstring this morning .... Wish it would all just go away!

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:57:47 AM 0.00 mi 00:11:19.0 1.00 mi 11:19 min/mi 79.6 rpm 117.3 bpm (66%)
2 6:09:06 AM 1.00 mi 00:10:54.4 1.00 mi 10:54 min/mi 80.3 rpm 128.5 bpm (73%)
3 6:20:00 AM 2.00 mi 00:11:15.0 1.00 mi 11:15 min/mi 78.7 rpm 128.1 bpm (72%)
4 6:31:16 AM 3.00 mi 00:11:21.4 1.00 mi 11:21 min/mi 78.1 rpm 127.9 bpm (72%)
5 6:42:38 AM 4.00 mi 00:11:34.6 1.00 mi 11:35 min/mi 76.2 rpm 129.0 bpm (73%)
6 6:54:12 AM 5.00 mi 00:03:54.5 0.34 mi 11:40 min/mi 76.1 rpm 129.2 bpm (73%)
Totals: 00:59:48.0 5.33 mi 11:13 min/mi 78.4 rpm 126.4 bpm (71%)

Heart Rate

Min. Max. Avg.
66.4bpm 136.2bpm 126.4bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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