60'AB (treadmill)

 

Summary

Name	60'AB (treadmill)
Location	CFB Family Life Center
Start Time	9/15/2015 5:57 AM (UTC-05:00)		Category	My Activities:Running:Treadmill
Distance	5.33 mi		Time	00:59:48.0
Time Moving	00:59:48.0		Stopped	00:00:30.0
Avg. pace	11:13 min/mi		Max. pace	09:46 min/mi
Avg. heart rate	126.4 bpm		Max. heart rate	136.2 bpm
Avg. cadence	78.4 rpm		Max. cadence	88.0 rpm
Weather
Notes	OBJECTIVE 60' < 133 bpm On the treadmill for an aerobic base run this morning. Felt okay. Changed shoes to a brand new pair of Mizuno Wave Rider 14's under the operating theory that my calf problem is somehow shoe-related. The trainers I've been wearing each have 400+ miles on them and are close to the end of their useful life. Maybe that's why the calf is flaring. I used old Saucony's while at the cabin and have been using new Mizuno Wave Rider 18's on the treadmill. So I essentially have too many variables to isolate. That's why I pulled the 14's from inventory. It's a shoe that's always been good to me. I may run in these for a few days to see if it clears my issues. I did feel my calf and hamstring this morning .... Wish it would all just go away!

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:57:47 AM	0.00 mi	00:11:19.0	1.00 mi	11:19 min/mi	79.6 rpm	117.3 bpm (66%)
2	6:09:06 AM	1.00 mi	00:10:54.4	1.00 mi	10:54 min/mi	80.3 rpm	128.5 bpm (73%)
3	6:20:00 AM	2.00 mi	00:11:15.0	1.00 mi	11:15 min/mi	78.7 rpm	128.1 bpm (72%)
4	6:31:16 AM	3.00 mi	00:11:21.4	1.00 mi	11:21 min/mi	78.1 rpm	127.9 bpm (72%)
5	6:42:38 AM	4.00 mi	00:11:34.6	1.00 mi	11:35 min/mi	76.2 rpm	129.0 bpm (73%)
6	6:54:12 AM	5.00 mi	00:03:54.5	0.34 mi	11:40 min/mi	76.1 rpm	129.2 bpm (73%)
Totals:			00:59:48.0	5.33 mi	11:13 min/mi	78.4 rpm	126.4 bpm (71%)

Heart Rate

Min.	Max.	Avg.
66.4bpm	136.2bpm	126.4bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)