20M Aerobic Time Trial

 

Summary

Name	20M Aerobic Time Trial
Location	Houston, TX
Start Time	9/19/2015 5:40 AM (UTC-05:00)		Category	My Activities:Running
Distance	19.99 mi		Time	03:26:57.0
Time Moving	03:26:57.0		Stopped	00:00:15.0
Avg. pace	10:21 min/mi		Max. pace	07:08 min/mi
Avg. heart rate	140.6 bpm		Max. heart rate	156.8 bpm
Avg. cadence	75.3 rpm		Max. cadence	94.0 rpm
Weather	Sunny; 70.5 °F
Notes	OBJECTIVE 20M w/135 < bpm < 142 I really don't know what to think about this run. Maybe I shouldn't think anything other than to be happy that I was able to complete it. Left leg was bothering me during the last third of the run. Around the same time my heart rate spiked and I wasn't able to achieve quick, controlled recoveries any longer. This was faster by 20 seconds per mile than the 20-miler I ran 3 weeks ago. That's without really pushing it at all. I believe the temperature may have been 3-4°F lower today than during the previous long run. This was supposed to be a dress rehearsal for St. George. I'm not sure what I learned from it. I'll keep thinking about it.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:40:02 AM	0.00 mi	00:08:25.4	1.00 mi	08:25 min/mi	86.6 rpm	132.8 bpm (75%)
2	5:48:27 AM	1.00 mi	00:09:00.1	1.00 mi	09:00 min/mi	81.0 rpm	138.4 bpm (78%)
3	5:57:27 AM	2.00 mi	00:09:29.4	1.00 mi	09:29 min/mi	79.8 rpm	139.1 bpm (79%)
4	6:06:57 AM	3.00 mi	00:09:57.0	1.00 mi	09:57 min/mi	78.1 rpm	139.0 bpm (79%)
5	6:16:54 AM	4.00 mi	00:10:10.1	1.00 mi	10:10 min/mi	77.2 rpm	140.2 bpm (79%)
6	6:27:04 AM	5.00 mi	00:10:05.8	1.00 mi	10:06 min/mi	76.2 rpm	138.6 bpm (78%)
7	6:37:10 AM	6.00 mi	00:10:30.3	1.00 mi	10:30 min/mi	76.0 rpm	138.8 bpm (78%)
8	6:47:41 AM	7.00 mi	00:10:09.5	1.00 mi	10:10 min/mi	76.7 rpm	138.9 bpm (78%)
9	6:57:50 AM	8.00 mi	00:09:44.7	1.00 mi	09:45 min/mi	77.8 rpm	139.1 bpm (79%)
10	7:09:00 AM	9.00 mi	00:10:10.4	1.00 mi	10:10 min/mi	76.2 rpm	140.8 bpm (80%)
11	7:19:10 AM	10.00 mi	00:09:59.3	1.00 mi	09:59 min/mi	77.0 rpm	138.0 bpm (78%)
12	7:29:09 AM	11.00 mi	00:10:00.2	1.00 mi	10:00 min/mi	76.6 rpm	139.8 bpm (79%)
13	7:39:10 AM	12.00 mi	00:10:03.4	1.00 mi	10:03 min/mi	75.7 rpm	140.6 bpm (79%)
14	7:49:14 AM	13.00 mi	00:10:06.3	1.00 mi	10:06 min/mi	75.4 rpm	142.5 bpm (81%)
15	7:59:20 AM	14.00 mi	00:10:11.8	1.00 mi	10:12 min/mi	75.8 rpm	143.6 bpm (81%)
16	8:09:32 AM	15.00 mi	00:10:55.9	1.00 mi	10:56 min/mi	74.3 rpm	144.4 bpm (82%)
17	8:20:27 AM	16.00 mi	00:11:13.5	1.00 mi	11:14 min/mi	71.4 rpm	142.5 bpm (81%)
18	8:31:42 AM	17.00 mi	00:11:57.1	1.00 mi	11:57 min/mi	68.4 rpm	142.9 bpm (81%)
19	8:47:32 AM	18.00 mi	00:12:06.4	1.00 mi	12:06 min/mi	67.8 rpm	143.1 bpm (81%)
20	8:59:39 AM	19.00 mi	00:12:22.1	1.00 mi	12:22 min/mi	66.8 rpm	144.6 bpm (82%)
21	9:12:01 AM	20.00 mi	00:00:34.6	0.06 mi	09:19 min/mi	75.1 rpm	136.9 bpm (77%)
Totals:			03:26:57.0	19.99 mi	10:21 min/mi	75.3 rpm	140.6 bpm (79%)

Heart Rate

Min.	Max.	Avg.
78.4bpm	156.8bpm	140.6bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)