OBJECTIVE
~12 mi.
ACHIEVED
12.16 mi.@ 8:11
6:53 AM 34° 76% 2 mph
Nice run with the crew today. It was a cool morning which gave me some dread before leaving the house. Once at the park, I was eager to get going and ended up really enjoying the brisk fresh air.
Augie, Josh, Jonathan (Josh's friend from work), Randy and me. We saw William who joined us for a stretch along the way.
PRE RUN
corn flakes w/skim milk
POST RUN
SlimFast
Saturday, January 22, 2011
Thursday, January 20, 2011
OBJECTIVE
6 mi.
ACHIEVED
5.99 mi.@ 7:54
5:43 AM 55° 87% 1 mph
Felt really good this morning for no identifiable reason.
Maybe it was a good night's sleep last night. Maybe it's the relief of a major project at work getting closer to the end of phase one. Maybe it's the rest I've given my legs with only intermittent running lately. Maybe it's luck? Could it be something I ate or didn't eat. Who knows?
PRE RUN
1 cup corn flakes w/ 1 cup skim milk
POST RUN
multivitamin & 16 oz. skim milk w/Hershey's chocolate syrup
6 mi.
ACHIEVED
5.99 mi.@ 7:54
5:43 AM 55° 87% 1 mph
Felt really good this morning for no identifiable reason.
Maybe it was a good night's sleep last night. Maybe it's the relief of a major project at work getting closer to the end of phase one. Maybe it's the rest I've given my legs with only intermittent running lately. Maybe it's luck? Could it be something I ate or didn't eat. Who knows?
PRE RUN
1 cup corn flakes w/ 1 cup skim milk
POST RUN
multivitamin & 16 oz. skim milk w/Hershey's chocolate syrup
Subscribe to:
Posts (Atom)