Saturday, January 22, 2011

OBJECTIVE
~12 mi.

ACHIEVED
12.16 mi.@ 8:11

6:53 AM 34° 76% 2 mph

Nice run with the crew today. It was a cool morning which gave me some dread before leaving the house. Once at the park, I was eager to get going and ended up really enjoying the brisk fresh air.

Augie, Josh, Jonathan (Josh's friend from work), Randy and me. We saw William who joined us for a stretch along the way.

PRE RUN
corn flakes w/skim milk

POST RUN
SlimFast

Thursday, January 20, 2011

OBJECTIVE
6 mi.

ACHIEVED
5.99 mi.@ 7:54

5:43 AM 55° 87% 1 mph

Felt really good this morning for no identifiable reason.

Maybe it was a good night's sleep last night. Maybe it's the relief of a major project at work getting closer to the end of phase one. Maybe it's the rest I've given my legs with only intermittent running lately. Maybe it's luck? Could it be something I ate or didn't eat. Who knows?

PRE RUN
1 cup corn flakes w/ 1 cup skim milk

POST RUN
multivitamin & 16 oz. skim milk w/Hershey's chocolate syrup

Monday, January 17, 2011

OBJECTIVE
3 mi.

ACHIEVED
3.24 mi.@ 7:47

6:45 AM 49° 79% 2 mph

I won the debate with myself this morning .... Made it out the door.

PRE RUN
nothing

POST RUN
oatmeal w/skim milk