12M EZ

 

Summary

Name	12M EZ
Location	Houston, TX
Start Time	10/18/2014 6:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	12.49 mi		Time	01:43:25.0
Time Moving	01:43:25.0		Stopped	00:00:14.0
Average pace	08:16 min/mi		Max. pace	07:17 min/mi
Weather	Sunny; 66.9 °F
Notes	OBJECTIVE 12M @ 8:24 Beautiful morning for a run. Enjoyed getting back together with the Saturday group. Felt good. Had visions of a hard push at the end because I was feeling good but resisted. It can wait for another day. In other news, I got my heart rate monitor chest strap back up and running after today's run. Also, Josh lent me his footpod. I'm not sure yet if it will sync with my Garmin or not but I'm looking forward to trying.

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(see http://www.sporttracks-plugins.com)

4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	10/17/2014 5:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.61 mi		Time	00:40:39.0
Time Moving	00:40:39.0		Stopped	00:00:10.0
Average pace	08:48 min/mi		Max. pace	07:47 min/mi
Weather	Sunny; 65.2 °F
Notes	OBJECTIVE 4M EZ ~9:17 Easy run. Felt fine. Loving the cooler temperatures!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M EZ

 

Summary

Name	2M EZ
Location	Houston, TX
Start Time	10/16/2014 7:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.30 mi		Time	00:20:33.0
Time Moving	00:20:33.0		Stopped	00:00:05.0
Average pace	08:57 min/mi		Max. pace	08:04 min/mi
Weather	Sunny; 60.2 °F
Notes	OBJECTIVE 2M @ 9:18 Slowly but surely legs are coming back to me. Yesterday felt good. Today I could feel yesterday's run still on my legs. Damage from St. George's steep downhills is still being repaired but every day is progress. Just need to be patient for now.

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(see http://www.sporttracks-plugins.com)

8M EZ

 

Summary

Name	8M EZ
Location	Houston, TX
Start Time	10/15/2014 6:00 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.26 mi		Time	01:11:32.0
Time Moving	01:11:32.0		Stopped	00:00:08.0
Average pace	08:39 min/mi		Max. pace	07:48 min/mi
Weather	Sunny; 53.0 °F
Notes	OBJECTIVE 8M EZ Another really nice morning for a run. Started late. Took it easy. Enjoyed it and felt good.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	10/14/2014 5:48 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.62 mi		Time	00:42:10.0
Time Moving	00:42:10.0		Stopped	00:00:15.0
Average pace	09:07 min/mi		Max. pace	08:10 min/mi
Weather	Sunny; 56.9 °F
Notes	Hello, cool temperatures. Welcome to Houston! It's been quite some time since you have visited .... Great running weather this morning. Ten days after the marathon and I'm still feeling fragile. Decided I've really got to take it easy for at least another week. These are the times I've injured myself in the past. OBJECTIVE 4-6M EZ

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(see http://www.sporttracks-plugins.com)

2M EZ

 

Summary

Name	2M EZ
Location	Houston, TX
Start Time	10/13/2014 4:52 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.25 mi		Time	00:20:55.0
Time Moving	00:20:55.0		Stopped	00:00:04.0
Average pace	09:17 min/mi		Max. pace	08:14 min/mi
Weather	Sunny; 76.6 °F
Notes	OBJECTIVE 2M @ 9:17 Definitely still in recovery mode. Surprised by how stiff and sore I was this morning. Saturday's effort was not hard by any stretch but my body is clearly still repairing damage from the hills of St. George.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

8M Long

 

Summary

Name	8M Long
Location	Houston, TX
Start Time	10/12/2014 5:59 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.39 mi		Time	01:10:56.0
Time Moving	01:10:56.0		Stopped	00:00:04.0
Average pace	08:27 min/mi		Max. pace	07:07 min/mi
Weather	Partly cloudy; 65.8 °F
Notes	OBJECTIVE 8 mi.@ 8:37 Such a beautiful morning for a run .... Felt sore starting out but that shook out pretty fast and felt good the rest of the way.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)