Saturday, October 18, 2014

12M EZ

 

Summary

Name 12M EZ
Location Houston, TX
Start Time 10/18/2014 6:04 AM (UTC-05:00) Category My Activities:Running
Distance 12.49 mi Time 01:43:25.0
Time Moving 01:43:25.0 Stopped 00:00:14.0
Average pace 08:16 min/mi Max. pace 07:17 min/mi
Weather Sunny; 66.9 °F
Notes OBJECTIVE
12M @ 8:24

Beautiful morning for a run. Enjoyed getting back together with the Saturday group. Felt good. Had visions of a hard push at the end because I was feeling good but resisted. It can wait for another day.

In other news, I got my heart rate monitor chest strap back up and running after today's run. Also, Josh lent me his footpod. I'm not sure yet if it will sync with my Garmin or not but I'm looking forward to trying.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, October 17, 2014

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 10/17/2014 5:04 AM (UTC-05:00) Category My Activities:Running
Distance 4.61 mi Time 00:40:39.0
Time Moving 00:40:39.0 Stopped 00:00:10.0
Average pace 08:48 min/mi Max. pace 07:47 min/mi
Weather Sunny; 65.2 °F
Notes OBJECTIVE
4M EZ ~9:17

Easy run. Felt fine. Loving the cooler temperatures!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, October 16, 2014

2M EZ

 

Summary

Name 2M EZ
Location Houston, TX
Start Time 10/16/2014 7:06 AM (UTC-05:00) Category My Activities:Running
Distance 2.30 mi Time 00:20:33.0
Time Moving 00:20:33.0 Stopped 00:00:05.0
Average pace 08:57 min/mi Max. pace 08:04 min/mi
Weather Sunny; 60.2 °F
Notes OBJECTIVE
2M @ 9:18

Slowly but surely legs are coming back to me. Yesterday felt good. Today I could feel yesterday's run still on my legs. Damage from St. George's steep downhills is still being repaired but every day is progress. Just need to be patient for now.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, October 15, 2014

8M EZ

 

Summary

Name 8M EZ
Location Houston, TX
Start Time 10/15/2014 6:00 AM (UTC-05:00) Category My Activities:Running
Distance 8.26 mi Time 01:11:32.0
Time Moving 01:11:32.0 Stopped 00:00:08.0
Average pace 08:39 min/mi Max. pace 07:48 min/mi
Weather Sunny; 53.0 °F
Notes OBJECTIVE
8M EZ

Another really nice morning for a run. Started late. Took it easy. Enjoyed it and felt good.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, October 14, 2014

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 10/14/2014 5:48 AM (UTC-05:00) Category My Activities:Running
Distance 4.62 mi Time 00:42:10.0
Time Moving 00:42:10.0 Stopped 00:00:15.0
Average pace 09:07 min/mi Max. pace 08:10 min/mi
Weather Sunny; 56.9 °F
Notes Hello, cool temperatures. Welcome to Houston! It's been quite some time since you have visited .... Great running weather this morning.

Ten days after the marathon and I'm still feeling fragile. Decided I've really got to take it easy for at least another week. These are the times I've injured myself in the past.

OBJECTIVE
4-6M EZ

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, October 13, 2014

2M EZ

 

Summary

Name 2M EZ
Location Houston, TX
Start Time 10/13/2014 4:52 AM (UTC-05:00) Category My Activities:Running
Distance 2.25 mi Time 00:20:55.0
Time Moving 00:20:55.0 Stopped 00:00:04.0
Average pace 09:17 min/mi Max. pace 08:14 min/mi
Weather Sunny; 76.6 °F
Notes OBJECTIVE
2M @ 9:17

Definitely still in recovery mode. Surprised by how stiff and sore I was this morning. Saturday's effort was not hard by any stretch but my body is clearly still repairing damage from the hills of St. George.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, October 12, 2014

8M Long

 

Summary

Name 8M Long
Location Houston, TX
Start Time 10/12/2014 5:59 AM (UTC-05:00) Category My Activities:Running
Distance 8.39 mi Time 01:10:56.0
Time Moving 01:10:56.0 Stopped 00:00:04.0
Average pace 08:27 min/mi Max. pace 07:07 min/mi
Weather Partly cloudy; 65.8 °F
Notes OBJECTIVE
8 mi.@ 8:37

Such a beautiful morning for a run .... Felt sore starting out but that shook out pretty fast and felt good the rest of the way.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)