Monday, February 27, 2012

Activity starting: 2/27/2012 6:13 AM

Summary

Name Lakefront 4
Location Chicago, IL
Start Time 2/27/2012 6:13 AM (UTC-06:00) Category My Activities:Running
Distance 4.19 mi Time 00:34:41.0
Time Moving 00:34:41.0 Stopped 00:00:01.0
Average pace 08:16 min/mi Max. pace 07:08 min/mi
Weather Clear; 31.9 °F
Notes objective
4 mi.@ 731-820

Cold wind from the west this morning. Saw two possums (or is it possum?); a first for my Chicago runs. Legs feel a lot like I ran a marathon over the weekend ... too bad it was only a 5k!

pre run
nothing

post run
oatmeal w/brown sugar, almonds, cinnamon & almond milk
smoothie:blueberries, almonds, honey, protein powder & almond milk
GPS Track Points 425, average recording interval: 5.0s / 52.17 ft

 


Map: Street - openstreetmap.org (CycleMap)

Equipment

No Photo Name Type Distance
Used
1 Mizuno - Wave Rider 13 Blue/Gold 256.1 mi

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Sunday, February 26, 2012

Activity starting: 2/25/2012 8:27 AM

2/25/2012 8:27 AM: Running - The Woodlands, TX - 0.67 mi - 00:06:13.0 h

Summary

Name Cool down
Location The Woodlands, TX
Start Time 2/25/2012 8:27 AM (UTC-06:00) Category My Activities:Running
Distance 0.67 mi Time 00:06:13.0
Time Moving 00:06:13.0 Stopped 00:00:00.0
Average pace 09:14 min/mi Max. pace 08:19 min/mi
Total Ascent 47 ft
+70 ft/mi
Total Descent -39 ft
-58 ft/mi
Weather PartClouds; 53.1 °F
Calories 82 kCal
Notes Run The Woodlands 5k cool down

I think I'm going to be feeling this later ... either when I get off the plane later today or tomorrow morning ....

Map: Street - openstreetmap.org (Mapnik)

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Run The Woodlands 5k

2/25/2012 8:00 AM: Running - The Woodlands, TX - 3.10 mi - 00:21:36.0 h

Summary

Name Run The Woodlands 5k
Location The Woodlands, TX
Start Time 2/25/2012 8:00 AM (UTC-06:00) Category My Activities:Running
Distance 3.10 mi Time 00:21:36.0
Time Moving 00:21:36.0 Stopped 00:00:01.0
Average pace 06:58 min/mi Max. pace 05:32 min/mi
Total Ascent 216 ft
+70 ft/mi
Total Descent -226 ft
-73 ft/mi
Weather PartClouds; 52.6 °F
Calories 389 kCal
Notes Best thing to do after not training for a while ... go run a race! I'm in the worst shape I've been in over the past 5 years. I figured I'd try to hold 7:00/mi. pace and see what happened. Got carried away over the first mile and paid for it the rest of the way. Finished 5 seconds faster than expected. Wondering if that was just a self-fulfilling prophecy; i.e., looked at my watch after a mile and "knew" I shouldn't be going that fast so subconsciously slowed to match my expectations.

Ate too much at the hotel before the race ... felt it over the course.

Three months until the marathon. I've got to get my act together!

Map: Street - openstreetmap.org (Mapnik)

Pace

Min. Max. Avg.
7.9 min/mi 5.5 min/mi 7.0 min/mi


Splits: Recorded laps

Splits

No Type Start
Time
Start
Distance
Duration Distance Elevation
Change
Ascent/
Descent
Average
Pace
Notes
1 Active 8:00:16 AM 0.00 mi 00:06:31.5 1.00 mi +11 ft +18 ft / -7 ft 06:31 min/mi  
2 Active 8:06:49 AM 1.00 mi 00:07:17.3 1.00 mi -35 ft +0 ft / -35 ft 07:17 min/mi  
3 Active 8:14:06 AM 2.00 mi 00:07:13.3 1.00 mi +26 ft +55 ft / -28 ft 07:13 min/mi  
4 Active 8:21:19 AM 3.00 mi 00:00:35.1 0.11 mi -19 ft +0 ft / -19 ft 05:32 min/mi  
Totals: 00:21:36.0 3.10 mi -17 ft +72 ft / -89 ft 06:58 min/mi  

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Warm-up

2/25/2012 7:44 AM: Running - The Woodlands, TX - 1.33 mi - 00:10:33.0 h

Summary

Name Warm-up
Location The Woodlands, TX
Start Time 2/25/2012 7:44 AM (UTC-06:00) Category My Activities:Running
Distance 1.33 mi Time 00:10:33.0
Time Moving 00:10:33.0 Stopped 00:00:01.0
Average pace 07:57 min/mi Max. pace 06:39 min/mi
Total Ascent 83 ft
+63 ft/mi
Total Descent -33 ft
-25 ft/mi
Weather PartClouds; 52.2 °F
Calories 165 kCal
Notes Run The Woodlands 5k warm-up
Ate too much at the hotel before coming over to the race.

Map: Street - openstreetmap.org (Mapnik)

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Saturday, February 4, 2012

+12 w/The Crew

2/4/2012 7:03 AM: Running - Houston, TX - 12.60 mi - 01:42:31.0 h 

Summary

Name +12 w/The Crew
Location Houston, TX
Start Time 2/4/2012 7:03 AM (UTC-06:00) Category My Activities:Running
Distance 12.60 mi Time 01:42:31.0
Time Moving 01:42:31.0 Stopped 00:00:14.0
Average pace 08:07 min/mi Max. pace 05:51 min/mi
Weather Rain; 64.1 °F
Notes objective
... try to make it to the end of this run!

Running with old friends again was great! Being out of shape stinks!

Josh, Randy, Jonathan and I from Memorial Park in a heavy rain storm with some lightning. At one point, we were literally running in knee-deep water down a particular street with drainage problems.

My hip abducters were REALLY giving me trouble by the end of this one. Not sure what that's all about. Probably just out of shape ....

Map: Street - openstreetmap.org (Mapnik)

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Tuesday, January 31, 2012

Activity starting: 1/30/2012 -

1/30/2012: Treadmill - 4.03 mi - 00:33:30.0 h 

Summary

Name Lifestart Treadmill
Start Time 1/30/2012 - Category My Activities:Running:Treadmill
Distance 4.03 mi Time 00:33:30.0
Time Moving 00:33:30.0 Stopped 00:00:00.0
Weather Unspecified; 70.0 °F
Notes Hit the treadmill this afternoon. Listened to "learn Spanish" while watching Super Bowl hype on ESPN.

Summary

Name Lifestart Treadmill
Start Time 1/30/2012 - Category My Activities:Running:Treadmill
Distance 4.03 mi Time 00:33:30.0
Time Moving 00:33:30.0 Stopped 00:00:00.0
Weather Unspecified; 70.0 °F
Notes Hit the treadmill this afternoon. Listened to "learn Spanish" while watching Super Bowl hype on ESPN.
no GPS route

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Thursday, January 26, 2012

Recommit

1/26/2012 5:20 AM: Running - Chicago, IL - 3.29 mi - 00:26:16.0 h

Summary

Name Lakefront 3
Location Chicago, IL
Start Time 1/26/2012 5:20 AM (UTC-06:00) Category My Activities:Running
Distance 3.29 mi Time 00:26:16.0
Time Moving 00:26:16.0 Stopped 00:00:13.0
Average pace 07:59 min/mi Max. pace 05:57 min/mi
Total Ascent 99 ft
+30 ft/mi
Total Descent -96 ft
-29 ft/mi
Weather MostClouds; 34.2 °F
Calories 412 kCal
Notes objective
3 mi.

Saw a skunk. Felt really humid this morning. I also felt "heavy"; not my legs ... my body. Weird ...???

Recommit time.

Map: Street - openstreetmap.org (Mapnik)

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Saturday, January 14, 2012

The finish:

Meb 2:09:08
Ryan 2:09:30
Abdi 2:09:47

Paul #55 2:20:31


Shalane 2:25:38
Desi 2:25:55
Kara 2:26:06

Ariana #29 2:37:37

This was an amazing spectacular of distance running. Everyone poured their heart into it and it showed. Congratulations to the participants what a huge accomplishment to be considered in such rarefied air!

Houston-20120114-00078.jpg

21.5 mi. Into it.

Sent from my BlackBerry

Then there were 3. Ryan abet & meb.
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Leaders thru 15. Now there are 4.
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Expect to see signs of carnage from hot start next time I catch men.
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Stephen shay & Paul in big group back. Estimate 35 in front of them.

These are our country's finest athletes
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1:03 in for men. 5 up front. Huge gap on pack. Meb month abdi ryan.
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Ladies thru 7. 9 in front. Expected crew. Ari not far back. Looks strong. Running hell of race to this point.
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Missed ladies @ 4. Working back to them now.

Guys living the dream today. Absolutely going for it with no fear. Some will die along the way but they gave all. Will a new legend be born today?
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MILE 8. Lead group of 6 RH meb et al. Came thru arnd 3825. Really hot. Paul around 4050. Bunch of casualties expected.
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Ladies came through Mile 1. All together. Saw Shalane. Didn't see Ariana.
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Saw Paul back a bit but looked really comfortable. He's smart not to get caught up in madness up front.
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Pace is really hot through Mile 3. Ryan leads a group up front including Meb & 4 or 6 others. Gotta believe the pace is too fast. Expect casualties.
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Cool day in Houston. Wind blowing in city. Buildings channeling wind. Probably around 40F. I'm @ Mile 1. Big group moving fast ... even by their standards.
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Thursday, January 12, 2012

The Olympic Marathon Trials are Saturday in Houston. I believe this is the first time the same city has hosted both men's and women's trials. The top three finishers qualify for the 2012 London Olympic team. I've been eagerly awaiting this event ever since it was announced (a couple years ago?). I hope to break away from Chicago and make it to Houston to watch the elite athletes compete in this once-every-four-years event.

Of course the top elites will be there which I look forward to seeing ... the likes of Ryan Hall, Kara Goucher, Dathan Ritzehein, and Shalane Flanigan.

However my two "favorites" are Paul Petersen and Ariana Hilborn. I've followed their running exploits for about 5 years. I "met" Paul on fastrunning.blog.com. He competed in New York at the last Trials and had a fantastic marathon. Since then, he has had some serious health issues which called into question his running future. But he's back and running strong. He hopes for a Top 25 finish in what has been called the fastest US marathon field ever.

I met Ariana on www.dailymile.com. We even exchanged messages of training and race encouragement over the years. She started out as a "ordinary" runner but quickly developed into extraordinary. She's always positive and upbeat in her approach to training and expects a lot from herself. She has had some very fast races with impressive finishes over the past several months leading up to the Trials.

So while everyone else is cheering for Ryan and Kara, I'll be looking for Ariana and Paul. Two amazing athletes running in Saturday's Trials.

*** Weather forecast looks really good for running on Saturday. However, I don't expect record times. The course has been set to somewhat emulate the London Olympic course which means there are a bunch of turns. The course is flat but technical. It also happens to be in the same location as most of my Saturday runs over the past 5 years. ***

RACE WELL, ARIANA AND PAUL!!!