Monday, May 8, 2017

30' R/W 2:2

 

Summary

Name 30' R/W 2:2
Start Time 4/28/2017 8:20 AM (UTC-05:00) Category My Activities:Running
Distance 2.85 mi Time 00:30:34.0
Time Moving 00:30:34.0 Stopped 00:00:06.0
Avg. heart rate 136.7 bpm Max. heart rate 164.3 bpm
Total Ascent 58 ft
+20 ft/mi
Total Descent -52 ft
-18 ft/mi
Weather 34.5 °F
Notes Always a flood of memories while running around Fort Lane.

Heart Rate

Min. Max. Avg.
78.7bpm 164.3bpm 136.7bpm

Splits

No Start
Time
Start
Distance
Duration Distance Elevation
Change
Ascent/
Descent
Avg. grade
Ascent
Avg. grade
Descent
Average
Pace
Average
Heart rate
1 8:21:14 AM 0.00 mi 00:02:56 0.25 mi +14 ft +23 ft / -9 ft 0.07 mi @ +6.0% 0.04 mi @ -4.5% 11:43 min/mi 105.1 bpm (58%)
2 8:24:09 AM 0.25 mi 00:02:59 0.25 mi -5 ft +0 ft / -5 ft - - 11:56 min/mi 125.9 bpm (70%)
3 8:27:08 AM 0.50 mi 00:02:06 0.25 mi -29 ft +0 ft / -29 ft - 0.15 mi @ -3.6% 08:25 min/mi 135.1 bpm (75%)
4 8:29:14 AM 0.75 mi 00:02:49 0.25 mi -3 ft +0 ft / -3 ft - - 11:17 min/mi 128.6 bpm (71%)
5 8:32:04 AM 1.00 mi 00:02:56 0.25 mi +5 ft +0 ft / 5 ft - - 11:45 min/mi 139.0 bpm (77%)
6 8:35:00 AM 1.25 mi 00:02:18 0.25 mi +11 ft +3 ft / 8 ft 0.02 mi @ +2.6% - 09:14 min/mi 142.8 bpm (79%)
7 8:37:24 AM 1.50 mi 00:02:40 0.25 mi +27 ft +23 ft / 4 ft 0.12 mi @ +3.8% 0.01 mi @ +6.7% 10:40 min/mi 141.2 bpm (78%)
8 8:40:04 AM 1.75 mi 00:02:54 0.25 mi -10 ft +0 ft / -10 ft - 0.04 mi @ -5.3% 11:35 min/mi 146.3 bpm (81%)
9 8:42:58 AM 2.00 mi 00:01:59 0.25 mi -13 ft +0 ft / -13 ft - 0.03 mi @ -9.7% 07:57 min/mi 150.2 bpm (83%)
10 8:44:57 AM 2.25 mi 00:02:53 0.25 mi +9 ft +6 ft / 4 ft 0.05 mi @ +2.3% - 11:32 min/mi 145.4 bpm (81%)
11 8:47:50 AM 2.50 mi 00:02:48 0.25 mi +4 ft +7 ft / -3 ft 0.05 mi @ +2.6% 0.03 mi @ -1.9% 11:12 min/mi 155.3 bpm (86%)
12 8:50:38 AM 2.75 mi 00:00:57 0.10 mi -13 ft +0 ft / -13 ft - 0.05 mi @ -4.6% 09:39 min/mi 138.6 bpm (77%)
Totals: 00:30:34.0 2.85 mi -1 ft +62 ft / -64 ft 0.31 mi @ +3.8% 0.34 mi @ -3.5% 10:44 min/mi 136.7 bpm (76%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M R/W 2:2

 

Summary

Name 7M R/W 2:2
Location Bear River, UT
Start Time 5/1/2017 5:09 PM (UTC-05:00) Category My Activities:Running
Distance 6.76 mi Time 01:17:37.0
Time Moving 01:17:37.0 Stopped 00:00:20.0
Avg. heart rate 140.5 bpm Max. heart rate 161.0 bpm
Weather Partly cloudy; 46.9 °F
Notes Gutted this one out. It was not pretty!

Heart Rate

Min. Max. Avg.
82.0bpm 161.0bpm 140.5bpm

Splits

No Start
Time
Start
Distance
Duration Distance Elevation
Change
Ascent/
Descent
Avg. grade
Ascent
Avg. grade
Descent
Average
Pace
Average
Heart rate
1 5:09:35 PM 0.00 mi 00:03:08 0.25 mi -34 ft +0 ft / -34 ft - 0.16 mi @ -3.9% 12:30 min/mi 97.6 bpm (54%)
2 5:12:46 PM 0.25 mi 00:03:01 0.25 mi -3 ft +2 ft / -5 ft 0.02 mi @ +2.3% - 12:04 min/mi 127.4 bpm (71%)
3 5:15:47 PM 0.50 mi 00:02:19 0.25 mi -23 ft +0 ft / -23 ft - 0.07 mi @ -6.2% 09:17 min/mi 134.8 bpm (75%)
4 5:18:06 PM 0.75 mi 00:02:37 0.25 mi -31 ft +0 ft / -31 ft - 0.13 mi @ -4.7% 10:26 min/mi 125.8 bpm (70%)
5 5:20:43 PM 1.00 mi 00:02:56 0.25 mi -16 ft +0 ft / -16 ft - 0.08 mi @ -4.0% 11:43 min/mi 132.6 bpm (74%)
6 5:23:39 PM 1.25 mi 00:01:56 0.25 mi -24 ft +0 ft / -24 ft - 0.08 mi @ -5.8% 07:43 min/mi 136.3 bpm (76%)
7 5:25:34 PM 1.50 mi 00:02:52 0.25 mi -26 ft +0 ft / -26 ft - 0.07 mi @ -7.0% 11:29 min/mi 131.2 bpm (73%)
8 5:28:27 PM 1.75 mi 00:02:47 0.25 mi -3 ft +1 ft / -5 ft 0.01 mi @ +2.1% - 11:08 min/mi 140.0 bpm (78%)
9 5:31:14 PM 2.00 mi 00:02:19 0.25 mi +23 ft +1 ft / 21 ft 0.01 mi @ +2.0% - 09:18 min/mi 142.1 bpm (79%)
10 5:33:33 PM 2.25 mi 00:03:06 0.25 mi +27 ft +17 ft / 10 ft 0.14 mi @ +2.3% - 12:23 min/mi 141.2 bpm (78%)
11 5:36:39 PM 2.50 mi 00:03:05 0.25 mi +20 ft +14 ft / 6 ft 0.09 mi @ +2.8% - 12:19 min/mi 146.5 bpm (81%)
12 5:39:44 PM 2.75 mi 00:02:44 0.25 mi +21 ft +11 ft / 10 ft 0.10 mi @ +2.2% - 10:56 min/mi 150.0 bpm (83%)
13 5:42:28 PM 3.00 mi 00:02:44 0.25 mi +35 ft +29 ft / 6 ft 0.13 mi @ +4.1% - 10:57 min/mi 141.5 bpm (79%)
14 5:45:12 PM 3.25 mi 00:03:06 0.25 mi -2 ft +0 ft / -2 ft - 0.02 mi @ -2.0% 12:25 min/mi 142.9 bpm (79%)
15 5:48:18 PM 3.50 mi 00:03:15 0.25 mi +34 ft +26 ft / 8 ft 0.15 mi @ +3.2% - 13:01 min/mi 148.8 bpm (83%)
16 5:51:34 PM 3.75 mi 00:02:48 0.25 mi +33 ft +30 ft / 3 ft 0.18 mi @ +3.2% - 11:10 min/mi 152.1 bpm (85%)
17 5:54:21 PM 4.00 mi 00:02:48 0.25 mi +15 ft +21 ft / -6 ft 0.11 mi @ +3.7% 0.02 mi @ -5.3% 11:14 min/mi 143.3 bpm (80%)
18 5:57:10 PM 4.25 mi 00:03:09 0.25 mi -7 ft +0 ft / -7 ft - 0.03 mi @ -5.0% 12:36 min/mi 142.1 bpm (79%)
19 6:00:19 PM 4.50 mi 00:02:58 0.25 mi -9 ft +0 ft / -9 ft - 0.06 mi @ -2.7% 11:51 min/mi 145.4 bpm (81%)
20 6:03:16 PM 4.75 mi 00:02:40 0.25 mi +31 ft +28 ft / 2 ft 0.19 mi @ +2.8% - 10:41 min/mi 147.8 bpm (82%)
21 6:05:56 PM 5.00 mi 00:03:09 0.25 mi +31 ft +20 ft / 11 ft 0.13 mi @ +2.9% - 12:38 min/mi 148.3 bpm (82%)
22 6:09:06 PM 5.25 mi 00:03:01 0.25 mi -24 ft +0 ft / -24 ft - 0.12 mi @ -4.0% 12:06 min/mi 144.0 bpm (80%)
23 6:12:19 PM 5.50 mi 00:02:48 0.25 mi -32 ft +0 ft / -32 ft - 0.14 mi @ -4.3% 11:10 min/mi 148.1 bpm (82%)
24 6:15:07 PM 5.75 mi 00:02:19 0.25 mi -16 ft +0 ft / -16 ft - 0.05 mi @ -5.9% 09:17 min/mi 145.1 bpm (81%)
25 6:17:26 PM 6.00 mi 00:03:25 0.25 mi +20 ft +15 ft / 6 ft 0.09 mi @ +3.1% - 13:42 min/mi 148.0 bpm (82%)
26 6:20:52 PM 6.25 mi 00:03:20 0.25 mi +1 ft +9 ft / -9 ft 0.06 mi @ +2.9% 0.04 mi @ -4.0% 13:18 min/mi 142.6 bpm (79%)
27 6:24:14 PM 6.50 mi 00:03:03 0.25 mi -34 ft +0 ft / -34 ft - 0.17 mi @ -3.9% 12:14 min/mi 146.6 bpm (81%)
28 6:27:19 PM 6.75 mi 00:00:13 0.01 mi -1 ft +0 ft / -1 ft - - 17:44 min/mi 128.8 bpm (72%)
Totals: 01:17:37.0 6.76 mi +4 ft +225 ft / -221 ft 1.41 mi @ +3.0% 1.23 mi @ -3.4% 11:29 min/mi 140.5 bpm (78%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name 30' Walk
Location Bear River, UT
Start Time 5/2/2017 7:50 AM (UTC-05:00) Category My Activities:Other
Distance 1.84 mi Time 00:32:13.0
Time Moving 00:32:13.0 Stopped 00:00:00.0
Avg. heart rate 109.3 bpm Max. heart rate 127.2 bpm
Weather 34.6 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 5/8/2017 5:00 AM (UTC-05:00) Category My Activities:Other
Distance 1.93 mi Time 00:30:49.0
Time Moving 00:30:49.0 Stopped 00:00:00.0
Avg. heart rate 96.4 bpm Max. heart rate 100.5 bpm
Weather Sunny
Notes Doctor says I have acute bronchitis. Lovely ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, April 27, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/27/2017 6:19 AM (UTC-05:00) Category My Activities:Running
Distance 1.97 mi Time 00:30:56.0
Time Moving 00:30:56.0 Stopped 00:00:00.0
Avg. heart rate 99.6 bpm Max. heart rate 116.6 bpm
Weather Partly cloudy; 54.8 °F

Heart Rate

Min. Max. Avg.
88.8bpm 116.6bpm 99.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, April 26, 2017

30' R/W 2:2

 

Summary

Name 30' R/W 2:2
Location Houston, TX
Start Time 4/26/2017 6:49 AM (UTC-05:00) Category My Activities:Running
Distance 2.90 mi Time 00:30:18.0
Time Moving 00:30:18.0 Stopped 00:00:01.0
Avg. heart rate 138.8 bpm Max. heart rate 175.9 bpm
Weather Partly cloudy; 77.8 °F
Notes Felt okay. Recoveries didn't seem to refresh as much as typical.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 6:49:44 AM 0.00 mi 00:03:03 0.25 mi 12:12 min/mi 104.6 bpm (58%)
2 6:52:47 AM 0.25 mi 00:02:50 0.25 mi 11:20 min/mi 139.8 bpm (78%)
3 6:55:36 AM 0.50 mi 00:02:01 0.25 mi 08:04 min/mi 151.7 bpm (84%)
4 6:57:38 AM 0.75 mi 00:02:53 0.25 mi 11:34 min/mi 132.0 bpm (73%)
5 7:00:32 AM 1.00 mi 00:02:47 0.25 mi 11:09 min/mi 140.1 bpm (78%)
6 7:03:19 AM 1.25 mi 00:02:10 0.25 mi 08:38 min/mi 139.1 bpm (77%)
7 7:05:29 AM 1.50 mi 00:02:54 0.25 mi 11:34 min/mi 137.8 bpm (77%)
8 7:08:22 AM 1.75 mi 00:02:25 0.25 mi 09:40 min/mi 150.5 bpm (84%)
9 7:10:47 AM 2.00 mi 00:02:21 0.25 mi 09:23 min/mi 138.0 bpm (77%)
10 7:13:08 AM 2.25 mi 00:02:57 0.25 mi 11:48 min/mi 146.9 bpm (82%)
11 7:16:05 AM 2.50 mi 00:02:06 0.25 mi 08:23 min/mi 157.2 bpm (87%)
12 7:18:10 AM 2.75 mi 00:01:52 0.15 mi 12:44 min/mi 141.6 bpm (79%)
Totals: 00:30:18.0 2.90 mi 10:28 min/mi 138.8 bpm (77%)

Heart Rate

Min. Max. Avg.
76.3bpm 175.9bpm 138.8bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, April 24, 2017

30' R/W 2:2

 

Summary

Name 30' R/W 2:2
Location Houston, TX
Start Time 4/24/2017 5:57 AM (UTC-05:00) Category My Activities:Running
Distance 2.89 mi Time 00:30:40.0
Time Moving 00:30:40.0 Stopped 00:00:00.0
Avg. heart rate 136.0 bpm Max. heart rate 164.3 bpm
Weather Sunny; 53.0 °F
Notes In retrospect, pushed this a little too hard.

Heart Rate

Min. Max. Avg.
76.3bpm 164.3bpm 136.0bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, April 23, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/23/2017 7:18 AM (UTC-05:00) Category My Activities:Other
Distance 1.94 mi Time 00:31:54.0
Time Moving 00:31:54.0 Stopped 00:00:00.0
Avg. heart rate 94.9 bpm Max. heart rate 109.3 bpm
Weather Sunny; 53.7 °F

Heart Rate

Min. Max. Avg.
68.2bpm 109.3bpm 94.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Saturday, April 22, 2017

6M R/W 2:2

 

Summary

Name 6M R/W 2:2
Location Houston, TX
Start Time 4/22/2017 6:49 AM (UTC-05:00) Category My Activities:Running
Distance 6.45 mi Time 01:10:02.0
Time Moving 01:10:02.0 Stopped 00:00:11.0
Avg. heart rate 146.3 bpm Max. heart rate 171.7 bpm
Weather Sunny; 71.9 °F
Notes Felt okay. Tired at the end just like the past two weeks.

Heart Rate

Min. Max. Avg.
76.6bpm 171.7bpm 146.3bpm

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 6:49:28 AM 0.00 mi 00:02:00 0.10 mi 19:51 min/mi 87.2 bpm (48%)
2 6:51:32 AM 0.10 mi 00:02:00 0.22 mi 09:06 min/mi 123.5 bpm (69%)
3 6:53:32 AM 0.32 mi 00:02:00 0.13 mi 15:39 min/mi 115.1 bpm (64%)
4 6:55:32 AM 0.45 mi 00:02:00 0.24 mi 08:14 min/mi 131.1 bpm (73%)
5 6:57:33 AM 0.69 mi 00:02:00 0.14 mi 14:08 min/mi 124.3 bpm (69%)
6 6:59:29 AM 0.83 mi 00:02:00 0.24 mi 08:31 min/mi 136.7 bpm (76%)
7 7:01:29 AM 1.07 mi 00:02:00 0.14 mi 14:13 min/mi 132.7 bpm (74%)
8 7:03:29 AM 1.21 mi 00:02:00 0.24 mi 08:17 min/mi 139.8 bpm (78%)
9 7:05:29 AM 1.45 mi 00:02:00 0.14 mi 14:12 min/mi 136.4 bpm (76%)
10 7:07:29 AM 1.59 mi 00:02:00 0.24 mi 08:20 min/mi 143.7 bpm (80%)
11 7:09:29 AM 1.83 mi 00:02:00 0.13 mi 15:08 min/mi 139.2 bpm (77%)
12 7:11:28 AM 1.96 mi 00:02:00 0.24 mi 08:17 min/mi 145.0 bpm (81%)
13 7:13:29 AM 2.20 mi 00:02:00 0.14 mi 14:40 min/mi 143.2 bpm (80%)
14 7:15:29 AM 2.34 mi 00:02:00 0.24 mi 08:19 min/mi 151.2 bpm (84%)
15 7:17:28 AM 2.58 mi 00:02:00 0.14 mi 14:35 min/mi 146.7 bpm (82%)
16 7:19:29 AM 2.72 mi 00:02:00 0.24 mi 08:25 min/mi 151.5 bpm (84%)
17 7:21:29 AM 2.96 mi 00:02:00 0.13 mi 14:50 min/mi 145.8 bpm (81%)
18 7:23:29 AM 3.09 mi 00:02:00 0.24 mi 08:24 min/mi 151.8 bpm (84%)
19 7:25:29 AM 3.33 mi 00:02:00 0.14 mi 13:51 min/mi 149.6 bpm (83%)
20 7:27:29 AM 3.47 mi 00:02:00 0.25 mi 08:07 min/mi 156.4 bpm (87%)
21 7:29:29 AM 3.72 mi 00:02:00 0.13 mi 15:00 min/mi 155.1 bpm (86%)
22 7:31:29 AM 3.85 mi 00:02:00 0.24 mi 08:26 min/mi 158.4 bpm (88%)
23 7:33:29 AM 4.09 mi 00:02:00 0.13 mi 15:19 min/mi 154.6 bpm (86%)
24 7:35:29 AM 4.22 mi 00:02:00 0.24 mi 08:26 min/mi 159.2 bpm (88%)
25 7:37:29 AM 4.46 mi 00:02:00 0.14 mi 14:32 min/mi 154.6 bpm (86%)
26 7:39:29 AM 4.60 mi 00:02:00 0.25 mi 08:07 min/mi 159.1 bpm (88%)
27 7:41:29 AM 4.84 mi 00:02:00 0.13 mi 15:14 min/mi 156.2 bpm (87%)
28 7:43:29 AM 4.97 mi 00:02:00 0.24 mi 08:29 min/mi 160.0 bpm (89%)
29 7:45:29 AM 5.21 mi 00:02:00 0.13 mi 15:17 min/mi 155.3 bpm (86%)
30 7:47:29 AM 5.34 mi 00:02:00 0.25 mi 08:06 min/mi 160.0 bpm (89%)
31 7:49:29 AM 5.59 mi 00:02:00 0.13 mi 15:33 min/mi 157.7 bpm (88%)
32 7:51:29 AM 5.71 mi 00:02:00 0.23 mi 08:40 min/mi 162.6 bpm (90%)
33 7:53:29 AM 5.95 mi 00:02:00 0.14 mi 14:23 min/mi 156.3 bpm (87%)
34 7:55:29 AM 6.08 mi 00:02:00 0.24 mi 08:18 min/mi 161.5 bpm (90%)
35 7:57:28 AM 6.33 mi 00:02:00 0.13 mi 15:24 min/mi 155.9 bpm (87%)
36 7:59:30 AM 6.46 mi 00:00:13 0.02 mi 14:42 min/mi 141.9 bpm (79%)
Totals: 01:10:02.0 6.45 mi 10:51 min/mi 146.3 bpm (81%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, April 21, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/21/2017 5:50 AM (UTC-05:00) Category My Activities:Running
Distance 2.13 mi Time 00:30:29.0
Time Moving 00:30:29.0 Stopped 00:00:15.0
Avg. heart rate 97.4 bpm Max. heart rate 107.6 bpm
Weather Sunny
Notes Bad GPS read at the beginning along with no heart rate reading = incorrect metrics (except for total time).

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)