Monday, August 22, 2016

4M @ 8:50

 

Summary

Name 4M @ 8:50
Location Houston, TX
Start Time 8/22/2016 5:33 AM (UTC-05:00) Category My Activities:Running
Distance 4.64 mi Time 00:40:50.0
Time Moving 00:40:50.0 Stopped 00:00:07.0
Avg. pace 08:48 min/mi Max. pace 07:57 min/mi
Avg. cadence 87.4 rpm Max. cadence 90.0 rpm
Weather Cloudy; 76.2 °F
GPS Track Points 432, average recording interval: 6.0s / 56.94 ft

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, August 15, 2016

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 8/15/2016 6:08 AM (UTC-05:00) Category My Activities:Running
Distance 4.07 mi Time 00:34:59.0
Time Moving 00:34:59.0 Stopped 00:00:02.0
Avg. pace 08:35 min/mi Max. pace 07:46 min/mi
Weather Light rain; 75.1 °F
Notes OBJECTIVE
4M @ 8:51

Starting marathon training 46 days before the event can't be a good idea, right? We'll see how I hold together.

It felt fairly good this morning. Got a good downpour over the last third of the run. That's what I needed ... a good rain run. Really ... it felt good. With this week's forecast, I may get more opportunities.
GPS Track Points 401, average recording interval: 5.0s / 53.66 ft

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 6:08:16 AM 0.00 mi 00:08:37 1.00 mi 08:37 min/mi
2 6:16:52 AM 1.00 mi 00:08:41 1.00 mi 08:41 min/mi
3 6:25:33 AM 2.00 mi 00:08:29 1.00 mi 08:29 min/mi
4 6:34:02 AM 3.00 mi 00:08:29 1.00 mi 08:29 min/mi
5 6:43:05 AM 4.00 mi 00:00:46 0.10 mi 08:00 min/mi
Totals: 00:34:59.0 4.07 mi 08:35 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Saturday, August 13, 2016

10M LHR

 

Summary

Name 10M LHR
Location Houston, TX
Start Time 8/13/2016 7:56 AM (UTC-05:00) Category My Activities:Running
Distance 10.13 mi Time 02:07:57.0
Time Moving 02:07:57.0 Stopped 00:00:16.0
Avg. pace 12:38 min/mi Max. pace 07:56 min/mi
Avg. heart rate 129.1 bpm Max. heart rate 143.0 bpm
Weather Chance of rain; 80.7 °F
GPS Track Points 1326, average recording interval: 5.0s / 40.36 ft

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M LHR

 

Summary

Name 4M LHR
Location Houston, TX
Start Time 8/12/2016 6:33 AM (UTC-05:00) Category My Activities:Running
Distance 4.81 mi Time 00:56:11.0
Time Moving 00:56:11.0 Stopped 00:00:16.0
Avg. pace 11:40 min/mi Max. pace 08:20 min/mi
Avg. heart rate 135.6 bpm Max. heart rate 163.6 bpm
Weather Partly cloudy; 81.2 °F

Heart Rate

Min. Max. Avg.
76.0bpm 163.6bpm 135.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, August 11, 2016

2M LHR (treadmill)

 

Summary

Name 2M LHR (treadmill)
Start Time 8/11/2016 5:37 AM (UTC-05:00) Category My Activities:Running
Distance 2.03 mi Time 00:23:25.0
Time Moving 00:23:25.0 Stopped 00:00:02.0
Avg. pace 11:33 min/mi Max. pace 10:48 min/mi
Avg. heart rate 125.1 bpm Max. heart rate 132.8 bpm
Avg. cadence 80.8 rpm Max. cadence 85.0 rpm
Weather  

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, August 10, 2016

6M LHR

 

Summary

Location Houston, TX
Start Time 8/10/2016 6:19 AM (UTC-05:00) Category My Activities:Running
Distance 6.28 mi Time 01:18:18.0
Time Moving 01:18:18.0 Stopped 00:00:26.0
Avg. pace 12:29 min/mi Max. pace 08:42 min/mi
Avg. heart rate 127.5 bpm Max. heart rate 140.8 bpm
Avg. cadence 68.9 rpm Max. cadence 90.0 rpm
Weather Sunny; 81.7 °F

Heat Index

Min. Max. Avg.
87.1°F 87.6°F 87.4°F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, August 9, 2016

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 8/9/2016 5:29 AM (UTC-05:00) Category My Activities:Running
Distance 4.67 mi Time 00:41:35.0
Time Moving 00:41:35.0 Stopped 00:00:04.0
Avg. pace 08:55 min/mi Max. pace 07:50 min/mi
Weather Sunny; 80.0 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, August 8, 2016

2M LHR (treadmill)

 

Summary

Name 2M LHR (treadmill)
Location CFB Family Life Center
Start Time 8/8/2016 5:28 AM (UTC-05:00) Category My Activities:Running
Distance 2.03 mi Time 00:23:21.0
Time Moving 00:23:21.0 Stopped 00:00:00.0
Avg. heart rate 126.0 bpm Max. heart rate 133.7 bpm
Weather  

Heart Rate

Min. Max. Avg.
84.2bpm 133.7bpm 126.0bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)