Monday, October 1


Tuesday, October 1
8 x (2' x 2')

Wednesday, October 3
hamstring curl
leg extension
compound row
lateral raise
back extension, roman chair

Thursday, October 4
6 x (3' x 2')

Friday, October 5

Saturday, October 6
5 x (3' x 2')


Sunday, October 7
leg press
lat pulldown
chest press
biceps curl
ab crunch


Monday, October 8
7 x (3' x 2')

Tuesday, October 9



Wednesday, October 10

Thursday, October 11


Friday, October 12


Saturday, October 13