Saturday, November 22, 2014

16M Alternator

 

Summary

Name 16M Alternator
Location Houston, TX
Start Time 11/22/2014 6:05 AM (UTC-06:00) Category My Activities:Running
Distance 16.00 mi Time 02:09:25.0
Time Moving 02:09:25.0 Stopped 00:00:33.0
Average pace 08:05 min/mi Max. pace 06:13 min/mi
Average cadence 92 rpm Max. cadence 97 rpm
Weather Partly cloudy; 62.8 °F
Notes OBJECTIVE
16M alternating miles between between 8:30 & 7:30

Started out with the group and held to the plan until about 10.5 miles in then ran with Augie from the Shell Station around the Park to 610 and back.

Lost the past week to work (year-end close activities) and thought I was getting sick at the beginning of the week. Thankfully that didn't come to fruition but I'm seriously worried it could be a precursor to what I dealt with last year. It all started around this time .... Hmmmmm ..... Hopefully not!

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
1 6:05:08 AM 0.00 mi 00:08:57 1.00 mi 08:57 min/mi 90 rpm
2 6:14:05 AM 1.00 mi 00:07:25 1.00 mi 07:25 min/mi 92 rpm
3 6:21:51 AM 2.00 mi 00:08:35 1.00 mi 08:35 min/mi 89 rpm
4 6:33:36 AM 3.00 mi 00:07:34 1.00 mi 07:34 min/mi 93 rpm
5 6:41:09 AM 4.00 mi 00:08:38 1.00 mi 08:38 min/mi 90 rpm
6 6:56:20 AM 5.00 mi 00:07:30 1.00 mi 07:30 min/mi 93 rpm
7 7:06:18 AM 6.00 mi 00:08:16 1.00 mi 08:16 min/mi 91 rpm
8 7:17:10 AM 7.00 mi 00:07:18 1.00 mi 07:18 min/mi 95 rpm
9 7:26:50 AM 8.00 mi 00:07:57 1.00 mi 07:57 min/mi 93 rpm
10 7:34:57 AM 9.00 mi 00:07:41 1.00 mi 07:41 min/mi 94 rpm
11 7:42:39 AM 10.00 mi 00:08:15 1.00 mi 08:15 min/mi 92 rpm
12 7:58:55 AM 11.00 mi 00:08:10 1.00 mi 08:10 min/mi 94 rpm
13 8:07:33 AM 12.00 mi 00:08:10 1.00 mi 08:10 min/mi 93 rpm
14 8:15:44 AM 13.00 mi 00:08:31 1.00 mi 08:31 min/mi 92 rpm
15 8:24:31 AM 14.00 mi 00:08:14 1.00 mi 08:14 min/mi 92 rpm
16 8:34:54 AM 15.00 mi 00:08:16 1.00 mi 08:16 min/mi 94 rpm
17 8:43:11 AM 16.00 mi 00:00:23 0.05 mi 08:45 min/mi 93 rpm
Totals: 02:09:25.0 16.00 mi 08:05 min/mi 92 rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, November 17, 2014

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 11/17/2014 5:25 AM (UTC-06:00) Category My Activities:Running
Distance 4.42 mi Time 00:41:33.0
Time Moving 00:41:33.0 Stopped 00:00:03.0
Average pace 09:23 min/mi Max. pace 08:05 min/mi
Average cadence 89 rpm Max. cadence 92 rpm
Weather Cloudy; 37.5 °F
Notes OBJECTIVE
4M Recovery

It must be Monday! From my bed, I could hear the wind. Combined with the cold temperature (by Houston standards), the only reasonable thing to do was overdress for this run.

Once dressed and out the door, my heart rate monitor decided to stop working. So, while messing around with the strap (through layers of clothing) and the watch, I ended up losing the first 1/4 mile of this run AND still didn't get the monitor working. Decided to just go by pace and kept reminding myself throughout the run to keep it really easy.

Felt a little residual soreness from yesterday but, all in all, felt pretty good.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, November 16, 2014

20M w/4:1(7:40) [solo]

 

Summary

Name 20M 4:1 (7:40) [solo]
Location Houston, TX
Start Time 11/16/2014 7:42 AM (UTC-06:00) Category My Activities:Running
Distance 20.20 mi Time 02:49:27.0
Time Moving 02:49:27.0 Stopped 00:00:30.0
Average pace 08:23 min/mi Max. pace 06:57 min/mi
Weather Chance of rain; 53.4 °F
Notes OBJECTIVE
20M w/5 x 4M EZ & 1M @ 7:40

Real happy with this run. I missed the group yesterday so had to go solo (which I historically haven't been very good at over my longest training runs). On top of that it was raining ... lightly but nonetheless raining.

Used the fact I was running in the daylight to find some new trails along the Raveneaux golf course.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 7:42:24 AM 0.00 mi 00:34:57 4.00 mi 08:44 min/mi
2 8:20:49 AM 4.00 mi 00:07:37 1.00 mi 07:37 min/mi
3 8:29:37 AM 5.00 mi 00:34:02 4.00 mi 08:30 min/mi
4 9:15:51 AM 9.00 mi 00:07:35 1.00 mi 07:35 min/mi
5 9:23:27 AM 10.00 mi 00:34:32 4.00 mi 08:38 min/mi
6 10:10:36 AM 14.00 mi 00:07:29 1.00 mi 07:29 min/mi
7 10:18:14 AM 15.00 mi 00:34:16 4.00 mi 08:34 min/mi
8 10:59:03 AM 19.00 mi 00:07:24 1.00 mi 07:24 min/mi
9 11:06:57 AM 20.00 mi 00:01:31 0.20 mi 07:28 min/mi
Totals: 02:49:27.0 20.20 mi 08:23 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)