20M w/4:1(7:40) [solo]

 

Summary

Name	20M 4:1 (7:40) [solo]
Location	Houston, TX
Start Time	11/16/2014 7:42 AM (UTC-06:00)		Category	My Activities:Running
Distance	20.20 mi		Time	02:49:27.0
Time Moving	02:49:27.0		Stopped	00:00:30.0
Average pace	08:23 min/mi		Max. pace	06:57 min/mi
Weather	Chance of rain; 53.4 °F
Notes	OBJECTIVE 20M w/5 x 4M EZ & 1M @ 7:40 Real happy with this run. I missed the group yesterday so had to go solo (which I historically haven't been very good at over my longest training runs). On top of that it was raining ... lightly but nonetheless raining. Used the fact I was running in the daylight to find some new trails along the Raveneaux golf course.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	7:42:24 AM	0.00 mi	00:34:57	4.00 mi	08:44 min/mi
2	8:20:49 AM	4.00 mi	00:07:37	1.00 mi	07:37 min/mi
3	8:29:37 AM	5.00 mi	00:34:02	4.00 mi	08:30 min/mi
4	9:15:51 AM	9.00 mi	00:07:35	1.00 mi	07:35 min/mi
5	9:23:27 AM	10.00 mi	00:34:32	4.00 mi	08:38 min/mi
6	10:10:36 AM	14.00 mi	00:07:29	1.00 mi	07:29 min/mi
7	10:18:14 AM	15.00 mi	00:34:16	4.00 mi	08:34 min/mi
8	10:59:03 AM	19.00 mi	00:07:24	1.00 mi	07:24 min/mi
9	11:06:57 AM	20.00 mi	00:01:31	0.20 mi	07:28 min/mi
Totals:			02:49:27.0	20.20 mi	08:23 min/mi

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