Sunday, November 16, 2014

20M w/4:1(7:40) [solo]

 

Summary

Name 20M 4:1 (7:40) [solo]
Location Houston, TX
Start Time 11/16/2014 7:42 AM (UTC-06:00) Category My Activities:Running
Distance 20.20 mi Time 02:49:27.0
Time Moving 02:49:27.0 Stopped 00:00:30.0
Average pace 08:23 min/mi Max. pace 06:57 min/mi
Weather Chance of rain; 53.4 °F
Notes OBJECTIVE
20M w/5 x 4M EZ & 1M @ 7:40

Real happy with this run. I missed the group yesterday so had to go solo (which I historically haven't been very good at over my longest training runs). On top of that it was raining ... lightly but nonetheless raining.

Used the fact I was running in the daylight to find some new trails along the Raveneaux golf course.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 7:42:24 AM 0.00 mi 00:34:57 4.00 mi 08:44 min/mi
2 8:20:49 AM 4.00 mi 00:07:37 1.00 mi 07:37 min/mi
3 8:29:37 AM 5.00 mi 00:34:02 4.00 mi 08:30 min/mi
4 9:15:51 AM 9.00 mi 00:07:35 1.00 mi 07:35 min/mi
5 9:23:27 AM 10.00 mi 00:34:32 4.00 mi 08:38 min/mi
6 10:10:36 AM 14.00 mi 00:07:29 1.00 mi 07:29 min/mi
7 10:18:14 AM 15.00 mi 00:34:16 4.00 mi 08:34 min/mi
8 10:59:03 AM 19.00 mi 00:07:24 1.00 mi 07:24 min/mi
9 11:06:57 AM 20.00 mi 00:01:31 0.20 mi 07:28 min/mi
Totals: 02:49:27.0 20.20 mi 08:23 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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