Thursday, November 21, 2013

30 min. EZ w/8x30 sec. strides

 

Summary

Name 30 min. EZ w/8x30 sec. strides
Location Houston, TX
Start Time 11/21/2013 5:52 AM (UTC-06:00) Category My Activities:Running
Distance 4.62 mi Time 00:39:06.0
Time Moving 00:39:06.0 Stopped 00:00:00.0
Average pace 08:27 min/mi Max. pace 06:05 min/mi
Weather Cloudy; 69.9 °F
Notes Mixed in 8 x 30 second strides this morning. It was so humid the roads were wet as if it had rained.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, November 20, 2013

30 min. EZ

 

Summary

Name 30 min. EZ
Location Houston, TX
Start Time 11/20/2013 5:43 AM (UTC-06:00) Category My Activities:Running
Distance 4.63 mi Time 00:40:19.0
Time Moving 00:40:19.0 Stopped 00:00:00.0
Average pace 08:42 min/mi Max. pace 07:55 min/mi
Weather Partly cloudy; 53.8 °F
Notes Beautiful morning. Felt good in cooler temperature and lower humidity.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, November 19, 2013

30 min. EZ

 

Summary

Name 30 min. EZ
Location Houston, TX
Start Time 11/19/2013 5:10 AM (UTC-06:00) Category My Activities:Running
Distance 4.63 mi Time 00:40:04.0
Time Moving 00:40:04.0 Stopped 00:00:00.0
Average pace 08:39 min/mi Max. pace 07:37 min/mi
Weather Partly cloudy; 58.2 °F
Notes Nice morning. Glad to be back from Honduras and get back into a routine!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, November 18, 2013

30 min. EZ on SPS Treadmill

 

Summary

Name SPS Hilton Treadmill
Location San Pedro Sula, HON
Start Time 11/18/2013 - Category My Activities:Running:Treadmill
Distance 3.35 mi Time 00:30:00.0
Time Moving 00:30:00.0 Stopped 00:00:00.0
Weather  
Notes Quick oppportunity to spend 30 minutes on the treadmill at the San Pedro Sula Hilton.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)