| Name | 30 min. EZ w/8x30 sec. strides | |||
| Location | Houston, TX | |||
| Start Time | 11/21/2013 5:52 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.62 mi | Time | 00:39:06.0 | |
| Time Moving | 00:39:06.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:27 min/mi | Max. pace | 06:05 min/mi | |
| Weather | Cloudy; 69.9 °F | |||
| Notes | Mixed in 8 x 30 second strides this morning. It was so humid the roads were wet as if it had rained. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30 min. EZ | |||
| Location | Houston, TX | |||
| Start Time | 11/20/2013 5:43 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.63 mi | Time | 00:40:19.0 | |
| Time Moving | 00:40:19.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:42 min/mi | Max. pace | 07:55 min/mi | |
| Weather | Partly cloudy; 53.8 °F | |||
| Notes | Beautiful morning. Felt good in cooler temperature and lower humidity. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30 min. EZ | |||
| Location | Houston, TX | |||
| Start Time | 11/19/2013 5:10 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.63 mi | Time | 00:40:04.0 | |
| Time Moving | 00:40:04.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:39 min/mi | Max. pace | 07:37 min/mi | |
| Weather | Partly cloudy; 58.2 °F | |||
| Notes | Nice morning. Glad to be back from Honduras and get back into a routine! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | SPS Hilton Treadmill | |||
| Location | San Pedro Sula, HON | |||
| Start Time | 11/18/2013 - | Category | My Activities:Running:Treadmill | |
| Distance | 3.35 mi | Time | 00:30:00.0 | |
| Time Moving | 00:30:00.0 | Stopped | 00:00:00.0 | |
| Weather | ||||
| Notes | Quick oppportunity to spend 30 minutes on the treadmill at the San Pedro Sula Hilton. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
