| Location | Houston, TX | |||
| Start Time | 3/21/2015 5:15 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.65 mi | Time | 00:47:32.0 | |
| Time Moving | 00:47:26.0 | Stopped | 00:00:06.0 | |
| Avg. pace | 10:13 min/mi | Max. pace | 07:31 min/mi | |
| Avg. heart rate | 125.1 bpm | Max. heart rate | 143.7 bpm | |
| Weather | 64.3 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 3/20/2015 6:15 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.68 mi | Time | 00:54:16.0 | |
| Time Moving | 00:54:00.0 | Stopped | 00:00:16.0 | |
| Avg. pace | 11:35 min/mi | Max. pace | 06:57 min/mi | |
| Avg. heart rate | 129.5 bpm | Max. heart rate | 156.8 bpm | |
| Weather | 68.1 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 3/18/2015 5:45 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.65 mi | Time | 00:56:46.0 | |
| Time Moving | 00:56:30.0 | Stopped | 00:00:16.0 | |
| Avg. pace | 12:12 min/mi | Max. pace | 08:14 min/mi | |
| Avg. heart rate | 128.4 bpm | Max. heart rate | 145.7 bpm | |
| Avg. cadence | 69.2 rpm | Max. cadence | 90.9 rpm | |
| Weather | 67.1 °F | |||
| Min. | Max. | Avg. |
| 56.7 rpm | 91.0 rpm | 69.2 rpm |
| Min. | Max. | Avg. |
| 95.8 bpm | 145.7 bpm | 128.4 bpm |
| Min. | Max. | Avg. |
| 17.2 min/mi | 8.2 min/mi | 12.2 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 3/17/2015 5:58 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.66 mi | Time | 00:55:27.0 | |
| Time Moving | 00:55:27.0 | Stopped | 00:00:06.0 | |
| Avg. pace | 11:54 min/mi | Max. pace | 08:13 min/mi | |
| Avg. heart rate | 129.2 bpm | Max. heart rate | 159.0 bpm | |
| Weather | Sunny | |||
| Notes | Ketogenic state. Goal: LHR < 133 bpm. Left hammy bothering throughout. | |||
| Min. | Max. | Avg. |
| 64.8 bpm | 159.0 bpm | 129.2 bpm |
| Min. | Max. | Avg. |
| 17.3 min/mi | 8.2 min/mi | 11.9 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 3/16/2015 5:34 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.67 mi | Time | 00:51:47.0 | |
| Time Moving | 00:51:47.0 | Stopped | 00:00:07.0 | |
| Avg. pace | 11:04 min/mi | Max. pace | 07:38 min/mi | |
| Avg. heart rate | 128.3 bpm | Max. heart rate | 146.0 bpm | |
| Weather | Sunny; 57.2 °F | |||
| Notes | Left hamstring bothering throughout. Kept heart rate < 133 bpm. | |||
| Min. | Max. | Avg. |
| 77.3 bpm | 146.0 bpm | 128.3 bpm |
| Min. | Max. | Avg. |
| 16.7 min/mi | 7.6 min/mi | 11.1 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
