Saturday, March 21, 2015

4.5M LHR

 

Summary

Location Houston, TX
Start Time 3/21/2015 5:15 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:47:32.0
Time Moving 00:47:26.0 Stopped 00:00:06.0
Avg. pace 10:13 min/mi Max. pace 07:31 min/mi
Avg. heart rate 125.1 bpm Max. heart rate 143.7 bpm
Weather 64.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, March 20, 2015

4.5M LHR

 

Summary

Location Houston, TX
Start Time 3/20/2015 6:15 AM (UTC-05:00) Category My Activities:Running
Distance 4.68 mi Time 00:54:16.0
Time Moving 00:54:00.0 Stopped 00:00:16.0
Avg. pace 11:35 min/mi Max. pace 06:57 min/mi
Avg. heart rate 129.5 bpm Max. heart rate 156.8 bpm
Weather 68.1 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, March 18, 2015

4.5M LHR

 

Summary

Location Houston, TX
Start Time 3/18/2015 5:45 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:56:46.0
Time Moving 00:56:30.0 Stopped 00:00:16.0
Avg. pace 12:12 min/mi Max. pace 08:14 min/mi
Avg. heart rate 128.4 bpm Max. heart rate 145.7 bpm
Avg. cadence 69.2 rpm Max. cadence 90.9 rpm
Weather 67.1 °F

Cadence

Min. Max. Avg.
56.7 rpm 91.0 rpm 69.2 rpm

Heart Rate

Min. Max. Avg.
95.8 bpm 145.7 bpm 128.4 bpm

Pace

Min. Max. Avg.
17.2 min/mi 8.2 min/mi 12.2 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, March 17, 2015

4.5M LHR

Summary

Name 4.5M LHR
Location Houston, TX
Start Time 3/17/2015 5:58 AM (UTC-05:00) Category My Activities:Running
Distance 4.66 mi Time 00:55:27.0
Time Moving 00:55:27.0 Stopped 00:00:06.0
Avg. pace 11:54 min/mi Max. pace 08:13 min/mi
Avg. heart rate 129.2 bpm Max. heart rate 159.0 bpm
Weather Sunny
Notes Ketogenic state. Goal: LHR < 133 bpm. Left hammy bothering throughout.

Heart Rate

Min. Max. Avg.
64.8 bpm 159.0 bpm 129.2 bpm

Pace

Min. Max. Avg.
17.3 min/mi 8.2 min/mi 11.9 min/mi

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, March 16, 2015

4.5M LHR

 

Summary

Name 4.5M LHR
Location Houston, TX
Start Time 3/16/2015 5:34 AM (UTC-05:00) Category My Activities:Running
Distance 4.67 mi Time 00:51:47.0
Time Moving 00:51:47.0 Stopped 00:00:07.0
Avg. pace 11:04 min/mi Max. pace 07:38 min/mi
Avg. heart rate 128.3 bpm Max. heart rate 146.0 bpm
Weather Sunny; 57.2 °F
Notes Left hamstring bothering throughout. Kept heart rate < 133 bpm.

Heart Rate

Min. Max. Avg.
77.3 bpm 146.0 bpm 128.3 bpm

Pace

Min. Max. Avg.
16.7 min/mi 7.6 min/mi 11.1 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)