Back in Chicago. Staying at Club Quarters whose fitness room is not nearly as nice as The Wit's last week. Therefore, I found myself on a Cybrex machine this morning. It looked like an elliptical but was more of a glider. I'm not all that familiar with fitness equipment since I rarely use it.

By way of update, I tried running last Saturday but didn't even go a block before my right calf was flaring. I decided rest was the order of the day and have been doing so since. All this rest is going to make the half in a couple of weeks an interesting challenge.

WU ~15 min. Cybrex glider
10x20 sec. all out w/10 sec. rests on Cybrex glider
CD ~15 min. Cybrex glider

Wanted to use the recumbent bike for the Tabata intervals but quickly determined that it wasn't working.