Wednesday, January 22, 2014

San Diego Harbor w/Ron

 

Summary

Name San Diego Harbor w/Ron
Location San Diego, CA
Start Time 1/22/2014 8:01 AM (UTC-06:00) Category My Activities:Running
Distance 4.35 mi Time 00:36:27.0
Time Moving 00:36:27.0 Stopped 00:00:21.0
Average pace 08:23 min/mi Max. pace 06:49 min/mi
Weather Partly cloudy; 51.0 °F
Notes Ran the from the hotel with Ron along the San Diego Harbor. Coolish morning. Felt okay.
GPS Track Points 478, average recording interval: 5.0s / 50.87 ft

Map: Street - openstreetmap.org (Mapnik)

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(see http://www.sporttracks-plugins.com)

Monday, January 20, 2014

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 1/20/2014 6:48 AM (UTC-06:00) Category My Activities:Running
Distance 4.63 mi Time 00:40:43.0
Time Moving 00:40:43.0 Stopped 00:00:00.0
Average pace 08:47 min/mi Max. pace 07:33 min/mi
Weather Cloudy; 45.7 °F
Notes OBJECTIVE
4 mi.@ 8:58

I went back to the doctor last Thursday. He put me on a steroid pack and ruled out pneumonia (or at least I don't have it any longer). VERY frustrating working through whatever this health issue is.

Patchy fog this morning. I felt weak. It's clear that I'm starting from ground zero in this training effort for a May marathon.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)