San Diego Harbor w/Ron

 

Summary

Name	San Diego Harbor w/Ron
Location	San Diego, CA
Start Time	1/22/2014 8:01 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.35 mi		Time	00:36:27.0
Time Moving	00:36:27.0		Stopped	00:00:21.0
Average pace	08:23 min/mi		Max. pace	06:49 min/mi
Weather	Partly cloudy; 51.0 °F
Notes	Ran the from the hotel with Ron along the San Diego Harbor. Coolish morning. Felt okay.
GPS Track Points	478, average recording interval: 5.0s / 50.87 ft

Map: Street - openstreetmap.org (Mapnik)

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4M EZ

 

Summary

Name	4M EZ
Location	Houston, TX
Start Time	1/20/2014 6:48 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:40:43.0
Time Moving	00:40:43.0		Stopped	00:00:00.0
Average pace	08:47 min/mi		Max. pace	07:33 min/mi
Weather	Cloudy; 45.7 °F
Notes	OBJECTIVE 4 mi.@ 8:58 I went back to the doctor last Thursday. He put me on a steroid pack and ruled out pneumonia (or at least I don't have it any longer). VERY frustrating working through whatever this health issue is. Patchy fog this morning. I felt weak. It's clear that I'm starting from ground zero in this training effort for a May marathon.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)