Activity starting: 2/27/2012 6:13 AM

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	2/27/2012 6:13 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.19 mi		Time	00:34:41.0
Time Moving	00:34:41.0		Stopped	00:00:01.0
Average pace	08:16 min/mi		Max. pace	07:08 min/mi
Weather	Clear; 31.9 °F
Notes	objective 4 mi.@ 731-820 Cold wind from the west this morning. Saw two possums (or is it possum?); a first for my Chicago runs. Legs feel a lot like I ran a marathon over the weekend ... too bad it was only a 5k! pre run nothing post run oatmeal w/brown sugar, almonds, cinnamon & almond milk smoothie:blueberries, almonds, honey, protein powder & almond milk
GPS Track Points	425, average recording interval: 5.0s / 52.17 ft

 

Map: Street - openstreetmap.org (CycleMap)

Equipment

No	Photo	Name	Type	Distance Used
1		Mizuno - Wave Rider 13	Blue/Gold	256.1 mi

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Activity starting: 2/25/2012 8:27 AM

2/25/2012 8:27 AM: Running - The Woodlands, TX - 0.67 mi - 00:06:13.0 h

Summary Name Cool down Location The Woodlands, TX Start Time 2/25/2012 8:27 AM (UTC-06:00) Category My Activities:Running Distance 0.67 mi Time 00:06:13.0 Time Moving 00:06:13.0 Stopped 00:00:00.0 Average pace 09:14 min/mi Max. pace 08:19 min/mi Total Ascent 47 ft +70 ft/mi Total Descent -39 ft -58 ft/mi Weather PartClouds; 53.1 °F Calories 82 kCal Notes Run The Woodlands 5k cool down I think I'm going to be feeling this later ... either when I get off the plane later today or tomorrow morning ....

Map: Street - openstreetmap.org (Mapnik)

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Run The Woodlands 5k

2/25/2012 8:00 AM: Running - The Woodlands, TX - 3.10 mi - 00:21:36.0 h

Summary Name Run The Woodlands 5k Location The Woodlands, TX Start Time 2/25/2012 8:00 AM (UTC-06:00) Category My Activities:Running Distance 3.10 mi Time 00:21:36.0 Time Moving 00:21:36.0 Stopped 00:00:01.0 Average pace 06:58 min/mi Max. pace 05:32 min/mi Total Ascent 216 ft +70 ft/mi Total Descent -226 ft -73 ft/mi Weather PartClouds; 52.6 °F Calories 389 kCal Notes Best thing to do after not training for a while ... go run a race! I'm in the worst shape I've been in over the past 5 years. I figured I'd try to hold 7:00/mi. pace and see what happened. Got carried away over the first mile and paid for it the rest of the way. Finished 5 seconds faster than expected. Wondering if that was just a self-fulfilling prophecy; i.e., looked at my watch after a mile and "knew" I shouldn't be going that fast so subconsciously slowed to match my expectations. Ate too much at the hotel before the race ... felt it over the course. Three months until the marathon. I've got to get my act together!

Map: Street - openstreetmap.org (Mapnik)

Pace

Min.	Max.	Avg.
7.9 min/mi	5.5 min/mi	7.0 min/mi

Splits: Recorded laps

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Average Pace	Notes
1	Active	8:00:16 AM	0.00 mi	00:06:31.5	1.00 mi	+11 ft	+18 ft / -7 ft	06:31 min/mi
2	Active	8:06:49 AM	1.00 mi	00:07:17.3	1.00 mi	-35 ft	+0 ft / -35 ft	07:17 min/mi
3	Active	8:14:06 AM	2.00 mi	00:07:13.3	1.00 mi	+26 ft	+55 ft / -28 ft	07:13 min/mi
4	Active	8:21:19 AM	3.00 mi	00:00:35.1	0.11 mi	-19 ft	+0 ft / -19 ft	05:32 min/mi
Totals:				00:21:36.0	3.10 mi	-17 ft	+72 ft / -89 ft	06:58 min/mi

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Warm-up

2/25/2012 7:44 AM: Running - The Woodlands, TX - 1.33 mi - 00:10:33.0 h

Summary Name Warm-up Location The Woodlands, TX Start Time 2/25/2012 7:44 AM (UTC-06:00) Category My Activities:Running Distance 1.33 mi Time 00:10:33.0 Time Moving 00:10:33.0 Stopped 00:00:01.0 Average pace 07:57 min/mi Max. pace 06:39 min/mi Total Ascent 83 ft +63 ft/mi Total Descent -33 ft -25 ft/mi Weather PartClouds; 52.2 °F Calories 165 kCal Notes Run The Woodlands 5k warm-up Ate too much at the hotel before coming over to the race.

Map: Street - openstreetmap.org (Mapnik)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)