4.5M Fartlek

 

Summary

Name	4.5M Fartlek
Location	Houston, TX
Start Time	2/12/2016 8:00 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.54 mi		Time	00:38:12.0
Time Moving	00:38:12.0		Stopped	00:00:00.0
Avg. pace	08:25 min/mi		Max. pace	06:06 min/mi
Avg. heart rate	153.8 bpm		Max. heart rate	175.2 bpm
Avg. cadence	88.0 rpm		Max. cadence	96.0 rpm
Weather	Cloudy; 57.8 °F
Notes	OBJECTIVE 4.5M @ 9:08-10:03 w/4x30" @ 6:58 mixed in ACHIEVED 4.54M @ 8:25 34" @ 6:06 35" @ 6:11 34" @ 5:57 34" @ 5:50 Very humid this morning. Felt good especially the fast sections. Missed yesterday's run breaking 25-day streak of consistent training. Probably overrested; therefore, felt better than I should ... !!!

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	8:00:34 AM	0.00 mi	00:08:29.4	1.00 mi	08:29 min/mi	87.8 rpm	129.4 bpm (73%)
2	8:09:24 AM	1.00 mi	00:06:34.3	0.76 mi	08:37 min/mi	88.6 rpm	151.7 bpm (86%)
3	8:15:58 AM	1.76 mi	00:00:33.5	0.09 mi	06:06 min/mi	91.3 rpm	165.9 bpm (94%)
4	8:16:31 AM	1.85 mi	00:04:15.9	0.50 mi	08:28 min/mi	88.4 rpm	160.7 bpm (91%)
5	8:20:47 AM	2.36 mi	00:00:35.3	0.10 mi	06:11 min/mi	90.6 rpm	166.5 bpm (94%)
6	8:21:22 AM	2.45 mi	00:03:43.3	0.42 mi	08:49 min/mi	87.3 rpm	162.3 bpm (92%)
7	8:25:06 AM	2.88 mi	00:00:33.5	0.09 mi	05:57 min/mi	92.6 rpm	164.9 bpm (93%)
8	8:25:39 AM	2.97 mi	00:05:31.9	0.63 mi	08:43 min/mi	87.3 rpm	163.0 bpm (92%)
9	8:31:11 AM	3.60 mi	00:00:33.9	0.10 mi	05:50 min/mi	94.0 rpm	167.0 bpm (94%)
10	8:31:45 AM	3.70 mi	00:07:23.9	0.85 mi	08:43 min/mi	87.2 rpm	164.9 bpm (93%)
Totals:			00:38:12.0	4.54 mi	08:25 min/mi	88.0 rpm	153.8 bpm (87%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M Treadmill

 

Summary

Name	4.5M Base
Location	CFB Family Life Center
Start Time	2/10/2016 5:42 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.56 mi		Time	00:45:30.0
Time Moving	00:45:30.0		Stopped	00:00:00.0
Avg. pace	09:59 min/mi		Max. pace	09:46 min/mi
Avg. heart rate	142.6 bpm		Max. heart rate	172.6 bpm
Avg. cadence	86.9 rpm		Max. cadence	89.0 rpm
Weather
Notes	OBJECTIVE 4.5M @ 9:08-10:03 ACHIEVED 4.56M @ 9:59 (2.0 incline; ~9:24) Took it easy. Trying to make certain this was truly a recovery run. Felt fine.

Heart Rate

Min.	Max.	Avg.
72.3bpm	172.6bpm	142.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M Base

 

Summary

Location	Houston, TX
Start Time	2/8/2016 7:00 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.51 mi		Time	00:40:44.0
Time Moving	00:40:44.0		Stopped	00:00:05.0
Avg. pace	09:01 min/mi		Max. pace	08:07 min/mi
Avg. heart rate	143.4 bpm		Max. heart rate	156.7 bpm
Avg. cadence	90.0 rpm		Max. cadence	94.0 rpm
Weather	Sunny; 47.4 °F
Notes	OBJECTIVE 4.5m @ 9:08 - 10:03 (personal focus = 9:00) ACHIEVED Felt fine after a late, "Super Bowl slow" start this morning.

Heart Rate

Min.	Max.	Avg.
77.1bpm	156.7bpm	143.4bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)