Friday, February 12, 2016

4.5M Fartlek

 

Summary

Name 4.5M Fartlek
Location Houston, TX
Start Time 2/12/2016 8:00 AM (UTC-06:00) Category My Activities:Running
Distance 4.54 mi Time 00:38:12.0
Time Moving 00:38:12.0 Stopped 00:00:00.0
Avg. pace 08:25 min/mi Max. pace 06:06 min/mi
Avg. heart rate 153.8 bpm Max. heart rate 175.2 bpm
Avg. cadence 88.0 rpm Max. cadence 96.0 rpm
Weather Cloudy; 57.8 °F
Notes OBJECTIVE
4.5M @ 9:08-10:03
w/4x30" @ 6:58 mixed in

ACHIEVED
4.54M @ 8:25
34" @ 6:06
35" @ 6:11
34" @ 5:57
34" @ 5:50

Very humid this morning. Felt good especially the fast sections. Missed yesterday's run breaking 25-day streak of consistent training. Probably overrested; therefore, felt better than I should ... !!!

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 8:00:34 AM 0.00 mi 00:08:29.4 1.00 mi 08:29 min/mi 87.8 rpm 129.4 bpm (73%)
2 8:09:24 AM 1.00 mi 00:06:34.3 0.76 mi 08:37 min/mi 88.6 rpm 151.7 bpm (86%)
3 8:15:58 AM 1.76 mi 00:00:33.5 0.09 mi 06:06 min/mi 91.3 rpm 165.9 bpm (94%)
4 8:16:31 AM 1.85 mi 00:04:15.9 0.50 mi 08:28 min/mi 88.4 rpm 160.7 bpm (91%)
5 8:20:47 AM 2.36 mi 00:00:35.3 0.10 mi 06:11 min/mi 90.6 rpm 166.5 bpm (94%)
6 8:21:22 AM 2.45 mi 00:03:43.3 0.42 mi 08:49 min/mi 87.3 rpm 162.3 bpm (92%)
7 8:25:06 AM 2.88 mi 00:00:33.5 0.09 mi 05:57 min/mi 92.6 rpm 164.9 bpm (93%)
8 8:25:39 AM 2.97 mi 00:05:31.9 0.63 mi 08:43 min/mi 87.3 rpm 163.0 bpm (92%)
9 8:31:11 AM 3.60 mi 00:00:33.9 0.10 mi 05:50 min/mi 94.0 rpm 167.0 bpm (94%)
10 8:31:45 AM 3.70 mi 00:07:23.9 0.85 mi 08:43 min/mi 87.2 rpm 164.9 bpm (93%)
Totals: 00:38:12.0 4.54 mi 08:25 min/mi 88.0 rpm 153.8 bpm (87%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, February 10, 2016

4.5M Treadmill

 

Summary

Name 4.5M Base
Location CFB Family Life Center
Start Time 2/10/2016 5:42 AM (UTC-06:00) Category My Activities:Running
Distance 4.56 mi Time 00:45:30.0
Time Moving 00:45:30.0 Stopped 00:00:00.0
Avg. pace 09:59 min/mi Max. pace 09:46 min/mi
Avg. heart rate 142.6 bpm Max. heart rate 172.6 bpm
Avg. cadence 86.9 rpm Max. cadence 89.0 rpm
Weather  
Notes OBJECTIVE
4.5M @ 9:08-10:03

ACHIEVED
4.56M @ 9:59 (2.0 incline; ~9:24)

Took it easy. Trying to make certain this was truly a recovery run. Felt fine.

Heart Rate

Min. Max. Avg.
72.3bpm 172.6bpm 142.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, February 8, 2016

4.5M Base

 

Summary

Location Houston, TX
Start Time 2/8/2016 7:00 AM (UTC-06:00) Category My Activities:Running
Distance 4.51 mi Time 00:40:44.0
Time Moving 00:40:44.0 Stopped 00:00:05.0
Avg. pace 09:01 min/mi Max. pace 08:07 min/mi
Avg. heart rate 143.4 bpm Max. heart rate 156.7 bpm
Avg. cadence 90.0 rpm Max. cadence 94.0 rpm
Weather Sunny; 47.4 °F
Notes OBJECTIVE
4.5m @ 9:08 - 10:03 (personal focus = 9:00)


ACHIEVED



Felt fine after a late, "Super Bowl slow" start this morning.

Heart Rate

Min. Max. Avg.
77.1bpm 156.7bpm 143.4bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)