|Name||5M Base Run|
|Start Time||1/30/2016 9:44 AM (UTC-06:00)||Category||My Activities:Running|
|Avg. pace||08:38 min/mi||Max. pace||07:40 min/mi|
|Avg. heart rate||154.8 bpm||Max. heart rate||171.2 bpm|
|Avg. cadence||88.0 rpm||Max. cadence||90.0 rpm|
5M @ 9:08-10:03
5.25M @ 8:38
It was nice to be outside for a beautiful midmorning run. I ran this way too fast. Honestly don't know what to attribute it to ... being outside versus on the treadmill, feeling good, no discipline, .... Who knows? Pretty good breeze out of the southwest just after the 2 mile mark.