4M Treadmill

 

Summary

Name	4M Treadmill
Location	CFB Family Life Center
Start Time	1/27/2016 8:13 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.06 mi		Time	00:39:37.0
Time Moving	00:39:37.0		Stopped	00:00:00.0
Avg. pace	09:45 min/mi		Max. pace	09:27 min/mi
Avg. heart rate	149.1 bpm		Max. heart rate	183.2 bpm
Avg. cadence	85.3 rpm		Max. cadence	87.0 rpm
Calories	472 kcal
Notes	OBJECTIVE 4M @ 9:45 ACHIEVED 4.06M @ 9:45 (incline=1.0, 9:38 equivalent) Found my way to the gym a little later ... and much busier gym time ... this morning. Knocked this out. Felt fine while running except for some faint residual soreness in hips and glutes. Assuming this is from the hill repeats yesterday (minimal as they were).

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	8:13:12 AM	0.00 mi	00:09:41.2	1.00 mi	09:41 min/mi	85.6 rpm	144.8 bpm (82%)
2	8:22:54 AM	1.00 mi	00:09:47.2	1.00 mi	09:47 min/mi	85.3 rpm	143.8 bpm (81%)
3	8:32:41 AM	2.00 mi	00:09:45.8	1.00 mi	09:46 min/mi	86.0 rpm	151.0 bpm (85%)
4	8:42:27 AM	3.00 mi	00:09:47.2	1.00 mi	09:47 min/mi	84.2 rpm	156.1 bpm (88%)
5	8:52:14 AM	4.00 mi	00:00:36.5	0.06 mi	09:46 min/mi	83.0 rpm	157.7 bpm (89%)
Totals:			00:39:37.0	4.06 mi	09:45 min/mi	85.3 rpm	149.1 bpm (84%)

Heart Rate

Min.	Max.	Avg.
74.0bpm	183.2bpm	149.1bpm

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(see http://www.sporttracks-plugins.com)