5M EZ

 

Summary

Name	5M EZ
Location	Houston, TX
Start Time	4/26/2014 6:53 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.34 mi		Time	00:43:47.0
Time Moving	00:43:47.0		Stopped	00:00:00.0
Average pace	08:12 min/mi		Max. pace	06:55 min/mi
Weather	Sunny; 70.2 °F
Notes	Felt good. Better than expected really. Nice Saturday morning. Finished a lot faster than planned ... and felt good doing it too! A good week in the books. Rest tomorrow then a new week of running begins. If all goes as planned, it will be my last week of base building.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:53:03 AM	0.00 mi	00:08:47	1.00 mi	08:47 min/mi
2	7:01:50 AM	1.00 mi	00:08:20	1.00 mi	08:20 min/mi
3	7:10:11 AM	2.00 mi	00:08:22	1.00 mi	08:22 min/mi
4	7:18:33 AM	3.00 mi	00:08:10	1.00 mi	08:10 min/mi
5	7:26:43 AM	4.00 mi	00:07:35	1.00 mi	07:35 min/mi
6	7:34:18 AM	5.00 mi	00:02:32	0.35 mi	07:17 min/mi
Totals:			00:43:47.0	5.34 mi	08:12 min/mi

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(see http://www.sporttracks-plugins.com)

5M EZ

Summary

Location	Houston, TX
Start Time	4/24/2014 6:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.23 mi		Time	00:44:01.0
Time Moving	00:44:01.0		Stopped	00:00:02.0
Average pace	08:24 min/mi		Max. pace	07:20 min/mi
Weather	Partly cloudy; 69.8 °F
Notes	Due to my late start, it was lighter and traffic was heavier. After crossing Cypress Creek, I dropped down into Meyer Park. Working my way along the trails there, I was able to avoid part of Stuebner-Airline Road and Cypresswood Road. They're great for running before 6 AM but the morning commute makes them treacherous afterward. My adventure continued when I split off Champion Forest Drive into Champion Forest, Woods of Wimbledon and Brandonwood neighborhoods. This route allowed me to avoid Strack Road which doesn't have runnable shoulders. I only ran into one dead end in my adventures. Tomorrow is a rest day.

 

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(see http://www.sporttracks-plugins.com)

5M EZ

 

Summary

Name	5M EZ
Location	Houston, TX
Start Time	4/23/2014 5:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.10 mi		Time	00:42:24.0
Time Moving	00:42:24.0		Stopped	00:00:01.0
Average pace	08:19 min/mi		Max. pace	07:06 min/mi
Weather	Partly cloudy; 66.4 °F
Notes	Humid this morning. Had a decent run. Wanted it to be a progressive by mile at 8:35 overall. Felt pretty good when I hit 8:37 for the first mile! That made the progressive part from there fairly easy. I've still got a LONG way to go on this journey back but today I felt like I'm making real progress. One run at a time I'm stacking bricks to build something bigger than myself.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:15:31 AM	0.00 mi	00:08:37	1.00 mi	08:37 min/mi
2	5:24:08 AM	1.00 mi	00:08:30	1.00 mi	08:30 min/mi
3	5:32:40 AM	2.00 mi	00:08:24	1.00 mi	08:24 min/mi
4	5:41:04 AM	3.00 mi	00:08:12	1.00 mi	08:12 min/mi
5	5:49:17 AM	4.00 mi	00:07:48	1.00 mi	07:48 min/mi
6	5:57:08 AM	5.00 mi	00:00:51	0.12 mi	07:11 min/mi
Totals:			00:42:24.0	5.10 mi	08:19 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

3M EZ

Summary

Name	3M EZ
Location	Houston, TX
Start Time	4/22/2014 6:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.25 mi		Time	00:26:56.0
Time Moving	00:26:56.0		Stopped	00:00:00.0
Average pace	08:16 min/mi		Max. pace	07:14 min/mi
Weather	Sunny; 67.6 °F
Notes	For no particular reason, felt pretty good this morning. Watched part of the Boston marathon coverage when I got home last night. I'm only through the women's half and Shalane is leading. Don't tell me how it turns out ...!

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(see http://www.sporttracks-plugins.com)

3M EZ

 

Summary

Name	3M EZ
Location	Houston, TX
Start Time	4/21/2014 5:36 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.34 mi		Time	00:28:25.0
Time Moving	00:28:25.0		Stopped	00:00:01.0
Average pace	08:30 min/mi		Max. pace	07:25 min/mi
Weather	Partly cloudy; 64.9 °F
Notes	Had the ever-so-slight stiffness in my legs this morning. Quickly dissipated over the first half. Decent run. May have pushed it a little too hard at the end given how I felt and what this run represents. Looking forward to a good week of running.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)