Summary
| Name | 5M EZ | |||
| Location | Houston, TX | |||
| Start Time | 4/23/2014 5:15 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.10 mi | Time | 00:42:24.0 | |
| Time Moving | 00:42:24.0 | Stopped | 00:00:01.0 | |
| Average pace | 08:19 min/mi | Max. pace | 07:06 min/mi | |
| Weather | Partly cloudy; 66.4 °F | |||
| Notes | Humid this morning. Had a decent run. Wanted it to be a progressive by mile at 8:35 overall. Felt pretty good when I hit 8:37 for the first mile! That made the progressive part from there fairly easy. I've still got a LONG way to go on this journey back but today I felt like I'm making real progress. One run at a time I'm stacking bricks to build something bigger than myself. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace |
| 1 | 5:15:31 AM | 0.00 mi | 00:08:37 | 1.00 mi | 08:37 min/mi |
| 2 | 5:24:08 AM | 1.00 mi | 00:08:30 | 1.00 mi | 08:30 min/mi |
| 3 | 5:32:40 AM | 2.00 mi | 00:08:24 | 1.00 mi | 08:24 min/mi |
| 4 | 5:41:04 AM | 3.00 mi | 00:08:12 | 1.00 mi | 08:12 min/mi |
| 5 | 5:49:17 AM | 4.00 mi | 00:07:48 | 1.00 mi | 07:48 min/mi |
| 6 | 5:57:08 AM | 5.00 mi | 00:00:51 | 0.12 mi | 07:11 min/mi |
| Totals: | 00:42:24.0 | 5.10 mi | 08:19 min/mi | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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