Saturday, February 8, 2014

9M Long?

 

Summary

Name 9M
Location Houston, TX
Start Time 2/8/2014 7:00 AM (UTC-06:00) Category My Activities:Running
Distance 8.99 mi Time 01:17:34.0
Time Moving 01:17:34.0 Stopped 00:00:00.0
Average pace 08:37 min/mi Max. pace 07:39 min/mi
Weather Partly cloudy; 40.4 °F
Notes OBJECTIVE
9 mi.@ 8:26-8:50

Sat down with the calendar yesterday. There are 99 days until the marathon. I've obviously had a training setback which I won't be able to recover from so I retooled my plan. I believe it's do-able so long as my health and strength cooperate. Should be an interesting experiment.

I haven't looked at my splits from this run yet but I'm fairly certain I ended up with a positive split. No, that's not good. Especially when the overall pace was slow and my pacing was all over the board. The good news is that it can only improve and tighten up over the next few months.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, February 4, 2014

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 2/4/2014 5:13 AM (UTC-06:00) Category My Activities:Running
Distance 4.63 mi Time 00:40:57.0
Time Moving 00:40:57.0 Stopped 00:00:01.0
Average pace 08:50 min/mi Max. pace 08:05 min/mi
Weather Light rain; 45.3 °F
Notes Light rain this morning. Felt tired.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, February 3, 2014

4M EZ

 

Summary

Name 4M EZ
Location Houston, TX
Start Time 2/3/2014 5:57 AM (UTC-06:00) Category My Activities:Running
Distance 4.61 mi Time 00:39:25.0
Time Moving 00:39:25.0 Stopped 00:00:00.0
Average pace 08:32 min/mi Max. pace 07:28 min/mi
Weather Partly cloudy; 39.0 °F
Notes If this is my new "normal", I guess I should start thinking of it as altitude training while at sea level. Lungs still feel full and airway feels restricted.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)