5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/11/2015 5:54 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.93 mi		Time	00:52:23.0
Time Moving	00:52:23.0		Stopped	00:00:05.0
Avg. pace	10:36 min/mi		Max. pace	07:29 min/mi
Avg. heart rate	133.0 bpm		Max. heart rate	155.5 bpm
Avg. cadence	74.5 rpm		Max. cadence	93.3 rpm
Weather	Partly cloudy; 64.0 °F
Notes	Felt fine out there today. Left hamstring is doing better but is still reminds me that it's "there".

Cadence

Min.	Max.	Avg.
22.9 rpm	93.3 rpm	74.5 rpm

Heart Rate

Min.	Max.	Avg.
91.3 bpm	155.5 bpm	133.0 bpm

Pace

Min.	Max.	Avg.
15.9 min/mi	7.5 min/mi	10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/8/2015 5:39 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.94 mi		Time	00:51:21.0
Time Moving	00:51:21.0		Stopped	00:00:17.0
Avg. pace	10:23 min/mi		Max. pace	07:16 min/mi
Avg. heart rate	132.1 bpm		Max. heart rate	153.8 bpm
Weather	Partly cloudy; 73.1 °F
Notes	Felt fine this morning. Heart rate was drifting up more today than yesterday. The quality and quantity of the past two nights' sleep may be a contributer.

Custom Data Fields

TRIMPcr10:	52
TRIMPexp:	73
Est TRIMPexp:	73
TRIMPnorm:	167
TRIMPnorm Type:	TRIMPexp
Monotony:	02
MonotonyString:	1.73
WeeklyTRIMP:	1,223
TrainingStrain:	2,115
ATL:	157
CTL:	95
CTL-ATL:	-62
ATLm:	207
CTLm:	91
CTLm-ATLm:	-115
Cache:	1.73|1223.07|2115|157.14|94.69|-62.45|206.58|91.21|-115.37|2036.06|1494.24|2488.55|1812.38|0.02|3088316
Efficiency:	122
EfficiencyDrift:	-12
HRDrift:	01
CumTrainSec:	3088316
fitness2c:	2,036
fatigue2c:	1,494
performance2c:	12
fitness3c:	2,489
fatigue3c:	1,812
performance3c:	48
k2:	00
k2string:	0.016057
VDOT:	29

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/7/2015 6:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.92 mi		Time	00:50:33.0
Time Moving	00:50:33.0		Stopped	00:00:13.0
Avg. pace	10:16 min/mi		Max. pace	07:10 min/mi
Avg. heart rate	132.1 bpm		Max. heart rate	156.7 bpm
Weather	Partly cloudy; 71.2 °F
Notes	Felt pretty good. Overall pace was noticeably faster while keeping heart rate at the same overall average of 132 ±5 bpm.

BESbewy

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/6/2015 6:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.92 mi		Time	00:52:09.0
Time Moving	00:52:05.0		Stopped	00:00:04.0
Avg. pace	10:36 min/mi		Max. pace	07:33 min/mi
Avg. heart rate	131.5 bpm		Max. heart rate	149.2 bpm
Avg. cadence	75.4 rpm		Max. cadence	92.0 rpm
Weather	Partly cloudy; 69.5 °F
Notes	Still feeling beat up from Saturday's run. Progress but it's a bit disappointing I'm not recovering faster.

Cadence

Min.	Max.	Avg.
47.7 rpm	92.0 rpm	75.4 rpm

Heart Rate

Min.	Max.	Avg.
83.4 bpm	149.2 bpm	131.5 bpm

Pace

Min.	Max.	Avg.
19.1 min/mi	7.6 min/mi	10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)