Saturday, April 11, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 4/11/2015 5:54 AM (UTC-05:00) Category My Activities:Running
Distance 4.93 mi Time 00:52:23.0
Time Moving 00:52:23.0 Stopped 00:00:05.0
Avg. pace 10:36 min/mi Max. pace 07:29 min/mi
Avg. heart rate 133.0 bpm Max. heart rate 155.5 bpm
Avg. cadence 74.5 rpm Max. cadence 93.3 rpm
Weather Partly cloudy; 64.0 °F
Notes Felt fine out there today. Left hamstring is doing better but is still reminds me that it's "there".

Cadence

Min. Max. Avg.
22.9 rpm 93.3 rpm 74.5 rpm

Heart Rate

Min. Max. Avg.
91.3 bpm 155.5 bpm 133.0 bpm

Pace

Min. Max. Avg.
15.9 min/mi 7.5 min/mi 10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, April 8, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 4/8/2015 5:39 AM (UTC-05:00) Category My Activities:Running
Distance 4.94 mi Time 00:51:21.0
Time Moving 00:51:21.0 Stopped 00:00:17.0
Avg. pace 10:23 min/mi Max. pace 07:16 min/mi
Avg. heart rate 132.1 bpm Max. heart rate 153.8 bpm
Weather Partly cloudy; 73.1 °F
Notes Felt fine this morning. Heart rate was drifting up more today than yesterday. The quality and quantity of the past two nights' sleep may be a contributer.

Custom Data Fields

TRIMPcr10: 52
TRIMPexp: 73
Est TRIMPexp: 73
TRIMPnorm: 167
TRIMPnorm Type: TRIMPexp
Monotony: 02
MonotonyString: 1.73
WeeklyTRIMP: 1,223
TrainingStrain: 2,115
ATL: 157
CTL: 95
CTL-ATL: -62
ATLm: 207
CTLm: 91
CTLm-ATLm: -115
Cache: 1.73|1223.07|2115|157.14|94.69|-62.45|206.58|91.21|-115.37|2036.06|1494.24|2488.55|1812.38|0.02|3088316
Efficiency: 122
EfficiencyDrift: -12
HRDrift: 01
CumTrainSec: 3088316
fitness2c: 2,036
fatigue2c: 1,494
performance2c: 12
fitness3c: 2,489
fatigue3c: 1,812
performance3c: 48
k2: 00
k2string: 0.016057
VDOT: 29

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, April 7, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 4/7/2015 6:31 AM (UTC-05:00) Category My Activities:Running
Distance 4.92 mi Time 00:50:33.0
Time Moving 00:50:33.0 Stopped 00:00:13.0
Avg. pace 10:16 min/mi Max. pace 07:10 min/mi
Avg. heart rate 132.1 bpm Max. heart rate 156.7 bpm
Weather Partly cloudy; 71.2 °F
Notes Felt pretty good. Overall pace was noticeably faster while keeping heart rate at the same overall average of 132 ±5 bpm.
BESbewy

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, April 6, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 4/6/2015 6:17 AM (UTC-05:00) Category My Activities:Running
Distance 4.92 mi Time 00:52:09.0
Time Moving 00:52:05.0 Stopped 00:00:04.0
Avg. pace 10:36 min/mi Max. pace 07:33 min/mi
Avg. heart rate 131.5 bpm Max. heart rate 149.2 bpm
Avg. cadence 75.4 rpm Max. cadence 92.0 rpm
Weather Partly cloudy; 69.5 °F
Notes Still feeling beat up from Saturday's run. Progress but it's a bit disappointing I'm not recovering faster.

Cadence

Min. Max. Avg.
47.7 rpm 92.0 rpm 75.4 rpm

Heart Rate

Min. Max. Avg.
83.4 bpm 149.2 bpm 131.5 bpm

Pace

Min. Max. Avg.
19.1 min/mi 7.6 min/mi 10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)