| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/15/2017 10:20 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.85 mi | Time | 00:31:08.0 | |
| Time Moving | 00:31:08.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 16:48 min/mi | Max. pace | 13:03 min/mi | |
| Avg. heart rate | 100.4 bpm | Max. heart rate | 109.4 bpm | |
| Avg. cadence | 56.7 rpm | Max. cadence | 58.0 rpm | |
| Weather | 78.3 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' R/W 2:2 | |||
| Location | Houston, TX | |||
| Start Time | 4/14/2017 5:58 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.99 mi | Time | 00:31:48.0 | |
| Time Moving | 00:31:48.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 10:39 min/mi | Max. pace | 07:28 min/mi | |
| Avg. heart rate | 143.9 bpm | Max. heart rate | 170.1 bpm | |
| Avg. cadence | 73.7 rpm | Max. cadence | 89.0 rpm | |
| Weather | Sunny; 63.0 °F | |||
| Notes | Had to take yesterday off to make preparations for a work presentation. Wasn't feeling like running today so surprised that it ended up being my fastest 30-minute run/walk. From the outset, I was just trying to walk faster and run slowly. | |||
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 5:58:01 AM | 0.00 mi | 00:02:00 | 0.11 mi | 17:51 min/mi | 56.7 rpm | 103.9 bpm (58%) |
| 2 | 5:59:59 AM | 0.11 mi | 00:02:00 | 0.23 mi | 08:51 min/mi | 83.3 rpm | 130.5 bpm (72%) |
| 3 | 6:01:59 AM | 0.34 mi | 00:02:00 | 0.13 mi | 15:12 min/mi | 62.0 rpm | 131.3 bpm (73%) |
| 4 | 6:03:59 AM | 0.47 mi | 00:02:00 | 0.23 mi | 08:32 min/mi | 84.5 rpm | 139.7 bpm (78%) |
| 5 | 6:05:59 AM | 0.70 mi | 00:02:00 | 0.14 mi | 14:27 min/mi | 62.0 rpm | 140.6 bpm (78%) |
| 6 | 6:07:59 AM | 0.84 mi | 00:02:00 | 0.25 mi | 08:07 min/mi | 85.9 rpm | 149.0 bpm (83%) |
| 7 | 6:09:59 AM | 1.09 mi | 00:02:00 | 0.13 mi | 14:54 min/mi | 61.7 rpm | 143.4 bpm (80%) |
| 8 | 6:11:59 AM | 1.22 mi | 00:02:00 | 0.24 mi | 08:14 min/mi | 87.0 rpm | 148.2 bpm (82%) |
| 9 | 6:13:59 AM | 1.47 mi | 00:02:00 | 0.14 mi | 14:09 min/mi | 63.0 rpm | 147.1 bpm (82%) |
| 10 | 6:15:59 AM | 1.61 mi | 00:02:00 | 0.24 mi | 08:14 min/mi | 86.6 rpm | 151.4 bpm (84%) |
| 11 | 6:17:59 AM | 1.85 mi | 00:02:00 | 0.14 mi | 14:26 min/mi | 62.3 rpm | 146.6 bpm (81%) |
| 12 | 6:19:59 AM | 1.99 mi | 00:02:00 | 0.24 mi | 08:15 min/mi | 86.8 rpm | 153.2 bpm (85%) |
| 13 | 6:21:59 AM | 2.23 mi | 00:02:00 | 0.13 mi | 14:55 min/mi | 62.1 rpm | 150.9 bpm (84%) |
| 14 | 6:23:59 AM | 2.37 mi | 00:02:00 | 0.26 mi | 07:47 min/mi | 87.0 rpm | 156.8 bpm (87%) |
| 15 | 6:25:59 AM | 2.62 mi | 00:02:00 | 0.14 mi | 14:30 min/mi | 62.4 rpm | 154.5 bpm (86%) |
| 16 | 6:27:59 AM | 2.76 mi | 00:01:53 | 0.24 mi | 07:46 min/mi | 86.5 rpm | 156.2 bpm (87%) |
| Totals: | 00:31:48.0 | 2.99 mi | 10:39 min/mi | 73.7 rpm | 143.9 bpm (80%) | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/12/2017 6:03 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.82 mi | Time | 00:31:08.0 | |
| Time Moving | 00:31:08.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 17:08 min/mi | Max. pace | 15:47 min/mi | |
| Avg. heart rate | 103.6 bpm | Max. heart rate | 113.7 bpm | |
| Avg. cadence | 56.7 rpm | Max. cadence | 58.0 rpm | |
| Weather | Partly cloudy; 62.0 °F | |||
| Notes | Observation: listening to podcasts seems to slow my walking pace. Headphones in today and Sunday, April 2; walk times were slower than walks when not listening. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' R/W 2:2 | |||
| Location | Houston, TX | |||
| Start Time | 4/11/2017 5:23 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.79 mi | Time | 00:30:54.0 | |
| Time Moving | 00:30:54.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 11:04 min/mi | Max. pace | 07:46 min/mi | |
| Avg. heart rate | 139.0 bpm | Max. heart rate | 167.0 bpm | |
| Avg. cadence | 72.5 rpm | Max. cadence | 89.0 rpm | |
| Weather | Partly cloudy; 71.0 °F | |||
| Notes | Felt okay. Both hamstrings were slightly tight throughout. | |||
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 5:23:34 AM | 0.00 mi | 00:02:00 | 0.11 mi | 19:00 min/mi | 53.8 rpm | 93.0 bpm (52%) |
| 2 | 5:25:34 AM | 0.11 mi | 00:02:00 | 0.23 mi | 08:45 min/mi | 83.8 rpm | 130.0 bpm (72%) |
| 3 | 5:27:34 AM | 0.33 mi | 00:02:00 | 0.12 mi | 16:00 min/mi | 60.2 rpm | 129.4 bpm (72%) |
| 4 | 5:29:31 AM | 0.46 mi | 00:02:00 | 0.23 mi | 08:32 min/mi | 84.3 rpm | 139.1 bpm (77%) |
| 5 | 5:31:32 AM | 0.69 mi | 00:02:00 | 0.13 mi | 15:33 min/mi | 60.7 rpm | 131.9 bpm (73%) |
| 6 | 5:33:31 AM | 0.82 mi | 00:02:00 | 0.25 mi | 07:59 min/mi | 85.9 rpm | 142.5 bpm (79%) |
| 7 | 5:35:31 AM | 1.07 mi | 00:02:00 | 0.13 mi | 15:10 min/mi | 60.6 rpm | 139.4 bpm (77%) |
| 8 | 5:37:31 AM | 1.20 mi | 00:02:00 | 0.25 mi | 08:02 min/mi | 86.9 rpm | 146.2 bpm (81%) |
| 9 | 5:39:31 AM | 1.45 mi | 00:02:00 | 0.14 mi | 14:48 min/mi | 61.9 rpm | 141.5 bpm (79%) |
| 10 | 5:41:32 AM | 1.59 mi | 00:02:00 | 0.24 mi | 08:24 min/mi | 86.9 rpm | 149.2 bpm (83%) |
| 11 | 5:43:31 AM | 1.83 mi | 00:02:00 | 0.13 mi | 15:09 min/mi | 60.8 rpm | 144.0 bpm (80%) |
| 12 | 5:45:31 AM | 1.96 mi | 00:02:00 | 0.24 mi | 08:17 min/mi | 85.8 rpm | 149.3 bpm (83%) |
| 13 | 5:47:32 AM | 2.20 mi | 00:02:00 | 0.13 mi | 15:44 min/mi | 61.0 rpm | 144.8 bpm (80%) |
| 14 | 5:49:31 AM | 2.33 mi | 00:02:00 | 0.24 mi | 08:15 min/mi | 86.7 rpm | 152.6 bpm (85%) |
| 15 | 5:51:31 AM | 2.57 mi | 00:02:00 | 0.13 mi | 15:08 min/mi | 61.3 rpm | 149.0 bpm (83%) |
| 16 | 5:53:31 AM | 2.70 mi | 00:00:58 | 0.12 mi | 08:20 min/mi | 86.1 rpm | 146.4 bpm (81%) |
| Totals: | 00:30:54.0 | 2.79 mi | 11:04 min/mi | 72.5 rpm | 139.0 bpm (77%) | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/10/2017 5:22 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.86 mi | Time | 00:30:31.0 | |
| Time Moving | 00:30:31.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 16:27 min/mi | Max. pace | 15:10 min/mi | |
| Avg. heart rate | 107.0 bpm | Max. heart rate | 121.0 bpm | |
| Avg. cadence | 57.7 rpm | Max. cadence | 59.0 rpm | |
| Weather | Partly cloudy; 73.3 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/10/2017 5:22 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 1.85 mi | Time | 00:30:26.0 | |
| Time Moving | 00:30:26.0 | Stopped | 00:00:05.0 | |
| Avg. pace | 16:26 min/mi | Max. pace | 15:10 min/mi | |
| Avg. heart rate | 107.0 bpm | Max. heart rate | 121.0 bpm | |
| Avg. cadence | 57.7 rpm | Max. cadence | 59.0 rpm | |
| Weather | Partly cloudy; 73.3 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4M R/W 2:2 | |||
| Location | Houston, TX | |||
| Start Time | 4/9/2017 7:18 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.12 mi | Time | 00:45:22.0 | |
| Time Moving | 00:45:22.0 | Stopped | 00:00:15.0 | |
| Avg. pace | 11:01 min/mi | Max. pace | 07:35 min/mi | |
| Avg. heart rate | 146.7 bpm | Max. heart rate | 172.6 bpm | |
| Weather | Sunny; 63.4 °F | |||
| Notes | Residual soreness as muscles aren't used to this running reboot. RIGHT hammy flared with half a mile to go. Right has never bothered me ...! I'm focusing on the silver lining that perhaps this is simply a strength and conditioning problem that can be remedied with the proper attention. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
